Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • My brother Lies so I kicked his Arse!!!

    Well brother came in from Japan for the week claims he could bench 225x10 3 sets as his bench workout I told him yeah right then he wanted to workout with me so I kicked his tail lol!!!!! Every lift I whipped him on except pullovers, but yet i don...
    by: jaytori129 on: 2007/05/01

  • Monday: Day 1> Week 6

    -30 min. fast pace walking with Louie Still hanging in with the WW diet :)
    by: MannyMaster on: 2007/04/30

  • " I will never stop."

    Almost dead lifted 200 today. Next workout will be 225 for 6 I have no doubt Also leg pressed 360 for 5 next will be 400 for 6.
    by: ericson.wolford on: 2007/04/30

  • Lots of energy .. feeling strong...

    Started with a preworkout protein/coffee/banana shake. Vanilla protein, 2 cups cold coffee, ice and about 1/3 banana. Yum! I drank it before and during workout. Gave me plenty of energy. Usually I need my cup of coffee after workout even if I've a...
    by: msmogreen on: 2007/04/30

  • Week Two - Day One - Fat Loss I - B2

    Start: 7:56am Finish: 8:56am Warm Up: Three minutes on the treadmill SS: DL: 115x15/125x15/135x15 DB Inc. BP: 20x15/25x15/30x15 ----------- SS: Bulgarian Split Squat: BWx15x3 Mixed Grip Lat Pulldown: 80x15x3 ----------- SS: ...
    by: yadmit on: 2007/04/30

  • Lifting Day 3, Week 3

    Switched from 4 sets of 6 reps to 6 sets of 3 reps. Warm ups not included. Push Press 185x3, 185x3, 185x3, 190x3, 195x3, 205x3 Weighted Pull Ups Bdy+35x3, Bdy+35x3, Bdy+35x3, Bdy+35x3, Bdy+45x3, Bdy+45x4 Bar Lunges 165x3, 165x3, 185x3...
    by: [Former member] on: 2007/04/29

  • Training on hold

    Not going to be training for while not sure how long but it is going to be a long time.
    by: 7707mutt on: 2007/04/29

  • Sunday: Day 6> Week 5

    -30 min. fast pace walking with Louie Week Summery: Yesterday I spent all day outside working in the yard again, good workout LOL, was faithful all week and stuck to my WW diet, unfortunately I lost only 3lbs. I think that's because it's the...
    by: MannyMaster on: 2007/04/29

  • 4/29/07.....Sunday Morning...

    Good morning all... This time away has been eventful and fun and a lot of work. I haven't been able to get my regular workout done once this week at all, although I've supplemented training the best I can mostly cardio, but getting in some ove...
    by: Ravenbeauty on: 2007/04/29

  • Lifting Day 2, Week 2

    Thursdays Workout Switched from 6 Sets of 3 Reps to 3 Sets of 12 Reps. Except DL Warm Ups not included. Dead Lift 315x1, 365x1, 405x1, 365x1, 315x1, 315x8 Close Grip Bench Press 135x12, 155x12, 155x12 Straight Bar Curls 65x12, 65x1...
    by: [Former member] on: 2007/04/28

  • WOW workout buddy and smith machine make difference

    Yes I know the smith machine i am using is 35 lb bar just FYI before I start Warm Up 10 min on bike lvl 9 2.63 miles (hills program) SQUATS: 135x8,185x6,225x4,275x2,315x2(PR),335x2(PR) CABLE ROWS: 80x12,110x10,140x8 CALF RAISES ON LEG PRESS...
    by: jaytori129 on: 2007/04/27

  • Friday..back from work trip

    got back today from Atlanta. Didn't get a chance to do "official" workouts, but did walk ALOT! I'll be running tomorrow, 5km and then back into the routine on Monday. Work is getting very busy, but it's a good busy. Looking forward to getting ...
    by: flyonthewall on: 2007/04/27

  • Friday: Day 5 > Week 5

    -30 min. fast pace walking with Louie Still keeping on track :)
    by: MannyMaster on: 2007/04/27

  • Friday

    Had a good leg workout... Quads, hams, calves.. warm-up elliptical 5 minutes , light squats Squat 135x10, 135X10, 145X8 happy about that DB lunges 25'sx12, 35'sX10, 40'sX8 Leg Press 360X10, 360X10, 380X8 Standing calf raise 110X15, 110...
    by: asimmer on: 2007/04/27

  • The running, oh god the running never stops!

    Ran for 20 minutes today and only got two miles covered. I've got alot of work to do.
    by: ericson.wolford on: 2007/04/27

  • Week 8 ends!

    The foursome was back together. We looked pretty funny doing our presses all lined up. warm up: 3 sets alternating presses: 10x15 each Standing Overhead presses: 3 sets, 12x40,10x45,8x50 Lateral raises: 3 sets, 12x10 each set -- went lighter ...
    by: msmogreen on: 2007/04/27

  • Week One - Day Three - Fat Loss I - A2

    Start: 7:49am Finish: 8:44am Warm Up: Three minutes on the rower SS: Front Squat: 65x15/70x15/75x15 Cable Seated Rows: 70x15/80x15/90x15 -------- SS: Supine Hip Extension: 15x3 DB Push Press: 15x15x2/20x15 -------- SS: Rotat...
    by: yadmit on: 2007/04/27

  • Thursday

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 1 pm: Gave in to temptation and had 6 red vine...
    by: freedomfound on: 2007/04/27

  • Thursday

    A non-lifting day... AM cardio - I finally got on the stepmill and it kicked my a**. I lasted 15 minutes and then did 15 minutes intervals on an elliptical. Good and sweaty. PM cardio - dog park, easy walking a lot of hills... My feet are...
    by: asimmer on: 2007/04/27

  • Saturday

    Workout 6Am Shoulders, Traps, Abs Warm-up light presses BB shoulder press - seated 75X10, 80X10, 85X8 :) DB shoulder press 40'sx10, 40'sX10, 45'sX8 :) Widegrip upright rows - cable 60X10, 70X10, 80X8 BB shrugs 85X10, 115X10, 135X8 :) ...
    by: asimmer on: 2007/04/29

  • Thursday: Day 4 > Week 5

    -30 min. fast pace walking with Louie (plus 3 slow jogging intervals) I'm still having trouble with cramps when I try to run (grrrrr). On the up-side I'm really enjoying our walks so I don't have a hard time sticking to them. At least it's some...
    by: MannyMaster on: 2007/04/26

  • busy busy busy

    But my workouts have been kick ass! soon i will be posting again but for now gotta run!
    by: chellie1234 on: 2007/04/26

  • Wednesday

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey...
    by: freedomfound on: 2007/04/26

  • I actually missed logging...

    Woke up Monday at 4:00 a.m., looked in the mirror, then left Maricela a message that I was going back to bed. Ditto on Tuesday. My body was begging for a break. So, I decided I wouldn't even try on Wednesday and took a planned day off. I have this...
    by: msmogreen on: 2007/04/26

  • Cardio:

    Today I decided to hit the treadmill... I tried picking a program and after messing around with it for about ten minutes and getting about a ten minute warmup, I finally did some cardio. Warm Up: About ten minutes Cardio: About twenty mi...
    by: yadmit on: 2007/04/26

  • Here's the workout last night with me bud

    We did alot of these sets with little or no rest between sets did get a botu 1-2 min rest inbetween exercises ME: tri extension: 70x12, 110x10 inc bench: 95x12, 135x10, 185x8 flat bench: 95x10, 135x8, 186x6 db pullovers: 25x10 40x8 some cy...
    by: jaytori129 on: 2007/04/26

  • Wednesday: Day 3 > Week 5

    -30 min. fast pace walking with Louie Still sticking to my 5 meal a day WW plan. Walked extra fast today so we wouldn't get rained on :)
    by: MannyMaster on: 2007/04/25

  • Wednesday

    Workout 2 - week one variable program Back, Bi's Warm-up 4 1/2 minutes elliptical, light pull-ups Wide grip pull-ups -130X10, -120X8, -120X8 Bentover BB row 105X10, 105X10, 110X8 One arm DB row 35X12, 45X10, 50X8 BB curls 45X10, 55X8, 55...
    by: asimmer on: 2007/04/25

  • Week One - Day Two - Fat Loss I - B1

    Start: 7:56am Finish: 8:56am Warm Up: Three minutes on the rower SS: DL: 115x15/125x15/135x15 DB Inc Bench Press: 20x15/25x15/30x15 ------- SS: Bulgarian Split Squat: BWx15x3 Mix Grip Lat Pulldown: 80x15x3 ------- SS: Roman...
    by: yadmit on: 2007/04/25

  • Lifting Day 3, Week 3

    Switching from 6 Sets of 3 Reps to 3 Sets of 12 Reps. Warm Ups not included Push Press 135x12, 135x12, 135x12 Pull Ups (Body Weight Only) 3 sets of 12 reps. Then 1 set of negs x 8 reps Bar Lunges 115x12, 115x12, 115x12 Leg Curls ...
    by: [Former member] on: 2007/05/10
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