Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lower

    Warm ups not included Front Squat 165x6, 185x6, 205x4, 205x4 GM 135x6, 135x8, 135x8, 155x4 D.B. Step Ups 100x8, 120x4, 140x4 Leg Curl 85x10, 100x10, 100x6
    by: [Former member] on: 2008/02/03

  • I'm alive.....

    Computer crashed here at the house...nasty virus...started a new job...out of grave yards..which is even more of a relief than I thought it would be.. Today...3 miles...outside...legs are throbbing...lungs are burning..pouring sweat... Feeli...
    by: KC_72 on: 2007/04/25

  • Tuesday

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 1 cup black beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey p...
    by: freedomfound on: 2007/04/25

  • The time is NOW!

    So I just signed up to this wonderful community of trainers and I can't wait to join everyone on the journey of becoming the best me I can be. Today will be my first workout.  I am excited and motivated but also a bit nervous.  I really want to...
    by: ElaineP on: 2013/01/08

  • Tuesday 12 week variable program Week one, day one....

    Week one - Multi-joint exercises - Monday - Chest, Tri's, Abs warm-up elliptical, push-ups and some light sets of bench press. Rest 2 minutes between sets. Bench press 115X12 (light), 135X10, 140X8, 140X8 :) Incline Db press 50'sX10, 5...
    by: asimmer on: 2007/04/25

  • In life there are curveballs, eventually you have to swing at a few.

    well after much depression mood swings and other things in life, I have stopped the meds my doc put me on, trying to recover from this disater resulting from them on my diet. Due to lack of energy from not eating and general depression I have onl...
    by: jaytori129 on: 2007/04/25

  • Lifting Day 1, Week 2

    Switching Rep and Set scheme from 3 Sets of 12 Reps to 4 Sets of 6 Reps. Warm Ups not included. Flat Bench 225x6, 235x6, 235x6, 235x6, (185x10) B.O.R 135x6, 135x6, 145x6, 145x6, (185x3) Front Squat 185x6, 185x6, 205x6, 205x6 We...
    by: [Former member] on: 2007/04/24

  • Tuesday: Day 2 > Week 5

    -30 min. fast pace walking with Louie (plus 3 slow jogging intervals) Stuck to the WW plan and had 5 meals total.
    by: MannyMaster on: 2007/04/24

  • monday , tuesday

    Monday did a 25 min jog with a 5 min warmup and cooldown. tuesday 2 sets pushup warm up 10 reps flat bench dumbbell press 15/20,12/25,10/35,5/40 flat bench dummbell flys 12/15,10/20,8/25 dummbbell rows 15/25,12/30,10/35,8/35 plated pulldo...
    by: chellie1234 on: 2007/04/24

  • HIX-Time to get back into working out

    Well, after a rough rugby season and a 3 month break from working out it is time to get back into lifting and fitness. Follow along wit me, should be interesting. I'll drop a pick on my profile on the 30th
    by: HIX91 on: 2007/04/24

  • 4/24/07.....Cardio Day

    30 Minute HIIT Stationanry Bike Levels 2-7, 60-100RPMS, 15.40 Miles. Hill Mode 15 Minutes Stationary Bike, Level 4 Hill Mode, 80 RPMS
    by: Ravenbeauty on: 2007/04/24

  • Monday - Starting week 3 in school, its going fast

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 1 cup black beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey p...
    by: freedomfound on: 2007/04/24

  • Sunday and Monday

    Sunday was fairly relaxed, did a lot of cleaning. ate clean. I won't bore you with the details :) Monday - I was exhausted. AM Cardio 45 minutes hills program level 6 Workout - I am changing routines, trying to get my trainer to go with t...
    by: asimmer on: 2007/04/24

  • Day 2

    Week 1, day 2! I been exercising loosely my whole life; this is my first try at a regular routine. Had a rough morning, wasn't sure I was up to exercising, but I did it. Already feeling better. If you're sad, it's harder to make yourself do it, b...
    by: thewamba on: 2013/01/08

  • Week One - Day One - Fat Loss I - A1

    It was a weekend filled with assembling Ikea furniture and rearranging a childs bedroom. So, I was a little stiff in the lower back today, but the workout loosened that up and it felt good to get back into the gym after a week away. The follow...
    by: yadmit on: 2007/04/23

  • cardio

    All weekend the kids were sick...missed the Meet at Rit because of it. Saturday I sneaked out durning a nap to lift did Chest and Tri. Sunday at nap time I got out in the nice air and sun. Wanted to run. My first goal to meet was to run non...
    by: 7707mutt on: 2007/04/23

  • It really got me good this time....

    Day 5 and there is little improvement, but at least I got no fever, so that's good. I spent a good 5 hours on Friday and 5 hours on Saturday working in the yard, pressure washing everywhere and planting new flowers, pulling weeds, you name it I di...
    by: MannyMaster on: 2007/04/22

  • Saturday - Leg Day :)

    No Cardio :) Legs: Leg ext 90X12, 110X10, 140XDropset Leg press 225X12, 315X10, 360X20 smith squat, butt to calves 50X12, 70X10, 90X10 jump squats 3 sets 15 abs ball pass 3 sets 12 Talked with my trainer today about changing up the r...
    by: asimmer on: 2007/04/22

  • Lifting Day 3, Week 1

    4 Sets of 6 Reps - Warm Ups not included Push Press 135x6, 165x6, 165x6, 175x6, (205x1) Weighted Pull Ups Bdy x 10, Bdy+25x6, Bdy+25x6, Bdy+25x6 Bar Lunges 135x6, 135x6, 135x6, 135x6 SLDL 115x6, 115x6, 135x6, 135x6 Kept light - di...
    by: [Former member] on: 2007/04/21

  • Friday

    AM Cardio: Interval aerobics/sculpting video 30 minutes Arms I rebelled and did my workout backwards today....that was different :) Warm-up elliptical, light curls and extensions Standing ez bar curls 35.5X12, 45>5X10, 55.5X8 :) DB...
    by: asimmer on: 2007/04/21

  • cardio well sort of

    What was to be a run/walk session turned into 45 mins walking the pace of a 2 yr old......slow...will try to run tomorrow
    by: 7707mutt on: 2007/04/20

  • Workout...yes! Work...hell no!

    Nothing like a day off to put me in a great mood! Got to the gym at 5:10. Couldn't find my partners anywhere...but finally found them in a corner of the weight room warming up on the leg press. They were thinking it was leg day and were getting a ...
    by: msmogreen on: 2007/04/20

  • 4/23/07 .....Vacation and still working and working out..

    After a long ride from Sacramento to Vegas, I finally made it in last night. Slept in til 8am and then got in a short workout before I had to work off and on today for a loan via internet. There is not much equipment here as I would like but I w...
    by: Ravenbeauty on: 2007/04/23

  • Friday...Spring is finally here...woohoo!!

    It is gorgeous today...finally!!! Looks like the weekend is going to be much the same...'bout time! Because it's sooo nice out, I'm going for a bike ride at lunch...20km over rolling hills. I also have a T-off booked for 5:15 and I'm going to...
    by: flyonthewall on: 2007/04/20

  • Thursday

    AM cardio: Step aerobics video Workout: Shoulders, w/u elliptical 5 min, light presses overhead db presses 35'sX12, 40'sX11,40'sX9 overhead bb presses 7011, 70X11, 75X10, 80X9 the first two sets sucked, then the last two were really go...
    by: asimmer on: 2007/04/20

  • Thursday

    6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/...
    by: freedomfound on: 2007/04/20

  • Too easy, light?

    Except for the SLDL's which hurt because my buns are still hurting from Tuesday's workout, I blasted through this workout and wondering if I worked hard enough. Warmups: Assisted pull ups, 4 sets: 10x-90,10x-80,10x-70+4x-80, 6x-70 (Did these as...
    by: msmogreen on: 2007/04/19

  • Cardio on Treadmill

    2 min warm up 13 min of HIIT 5 min cool down Gym Sweat was on - felt real good.
    by: [Former member] on: 2007/04/19

  • Back and Biceps-Pretty Excited

    Chins 3 sets with help 10 5 5 for reps. THEN 3 sets of 3 Reps on MY OWN!!!!!!!!! BOR underhand grip-135x10 reg grip 185x8 205x8 225x10 Face pulls 50x10 60x10 70x10 DB Rows 100x8 110x6 120x5 BB curls 65x10 95x8 105x6 115x5 DB curls 30x...
    by: 7707mutt on: 2007/04/19

  • Thursday: Day 3 > Week 4

    -30 min. fast pace walking with Louie Again, barly got myself out the door, I feel like crap. In addition to the headcold my allergies are really bad, my head feels huge. I don't know why, but I've been eating so much junk. I did WW for about ...
    by: MannyMaster on: 2007/04/19
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