Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thursday...gym + swimming.....need to get a wt program together....

    I really need to get a program written down to follow at the gym. I'm pretty good at just picking out a full body workout, but I won't get the gains without a proper program to follow. I have to go to Atlanta next week, so when i return (or maybe ...
    by: flyonthewall on: 2007/04/19

  • First days

    Good start to me
    by: Oj.Faisal on: 2014/01/18

  • Wednesday

    Am Cardio - Turbo Jam cardio party Abs - ab ripper 200 Pm Cardio - dog park! Food: 8:00 2 scoops whey, tbsp oil 1/2c oats, butter buds, sugar twin 11:00 5 oz turkey breast 1/2c rice, soy sauce 2:30 myoplex lite 5:30 3 chic...
    by: asimmer on: 2007/04/19

  • Ok I hope you all are sitting down

    ANOTHER 20 mins of cardio. 1.5 mile walk pushing a combined 100lbs in front of me!
    by: 7707mutt on: 2007/04/18

  • Wednesday: Day 2 > Week 4

    -30 min. fast pace walking with Louie Barely made it out the door today. Came down with one nasty headcold yesterday. Sore throat, everything nice and stuffed.... feels like it may be making it's way down into my chest. So yesterday all I did w...
    by: MannyMaster on: 2007/04/18

  • 4/18/07 - One Last workout before the trip...

    I was able to get in one final workout before the trip. Crossover Crunches 15xBW/15XBW Leg Raises 10xBW/10xBW/10xBW Double Crunches 12xBW/15xBW/20xBW 15 min HIIT Treadmill Levels 1-4, Speed 3.5-7.0rpms 15 min HIIT Stationary Bicycle Hill...
    by: Ravenbeauty on: 2007/04/18

  • Unscheduled rest day....

    Way too busy today to get to the gym and workout. I don't swim on Wednesdays, so i think I will occationally use this as a full rest day. I'm feeling yesterdays workout, but it's all good! Diet is going great and i feel that I'm getting into th...
    by: flyonthewall on: 2007/04/18

  • We call this flex day...

    because everyone in our group does their own thing cardio and abs-wise. I don't have one of those bands nor does the gym make them available unless you're a trainer, so I did the following: 3 sets 20 ball crunches holding 10 lb. medicine ball ove...
    by: msmogreen on: 2007/04/18

  • Tuesday - why do we do these things???

    I had a really pretty good day - I weight-trained my daughter inbetween sets at the gym. That was a positive and a negative - I really like my alone time at the gym, but I really want to encourage her to workout...I had apretty decent owrkout, tho...
    by: asimmer on: 2007/04/18

  • Tuesday

    6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/...
    by: freedomfound on: 2007/04/18

  • Legs and Shoulders

    GM barx10 95x5 135x5 185x3 205x3 225x1 Deadlifts 135x5 185x5 225x5 275x5 315x5 365-miss Standing SH press(off the floor) 95x10 115x5 135x5 155x5 135x8ASPR 115x10 Highlights:Hit 225x1 on GM next week it will be sets of 1 rep for that then the ...
    by: 7707mutt on: 2007/04/18

  • Feeling Great - Awesome workout tonight!

    Warm up ~ 5 min Treadmill Leg Press 140x15, 240x12, 330x10, 400x8 Walking Lunges 24x15, 24x15, 24x15 Jump Squats 20x15, 20x13, 30x12 Step-ups BWx12, 10x12, 10x12
    by: sailn_lady on: 2007/04/18

  • 4/17/07......Jump Squats....Hmmmm........

    Okay did our leg day, first time ever doing jump squats and although they were okay for me...I am worried about Dottie! LOL! All was good, it was a nice workout! Warm Ups: 5 Min. Treadmill Exercises: Leg Presses 15x90/12x140/10x180/8x210 ...
    by: Ravenbeauty on: 2007/04/18

  • Monday - New workout

    6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/4...
    by: freedomfound on: 2007/04/17

  • Monday: Day 1 > Week 5

    2:30pm > 35 min. fast pace walking with Louie 7:00pm > 20 min. CARDIO (eliptical trainer) - 1 min. warm up - 17 min. pace: moderate/high intensity; resistance: high - 2 min. cool off distance: 1.89 miles calories burned: 284 ...
    by: MannyMaster on: 2007/04/23

  • I remember this feeling well!!

    Just got back from a GREAT workout at the gym. Endorphins are flowing and I feel awesome--woohoo! Here's what went down: 5 min warmup on treadmill-light jog 3 sets Walking lunges: no wt/16lb bar with twist/16lb bar with lift 4 sets squa...
    by: flyonthewall on: 2007/04/17

  • Alive with endorphins...

    I'm always feeling groovy as I'm walking back to the locker room on leg days Has to be endorphins. Feels great! Of course, that cup of coffee I carry around as my workout drink doesn't hurt, I'm sure :-). Here's how day 2 looks: Squats: 15x105...
    by: msmogreen on: 2007/04/17

  • Cardio (i know shocking huh?)

    20 MINS ON ELIPTICAL.
    by: 7707mutt on: 2007/04/17

  • Worn out but an awesome work out!

    5 min Elliptical Warm-up Push-ups (reg) 2x10 Incline 2x10 Dips 3x10 Incline DB Bench Press 12x30, 10x40, 8x50 Flat BB Bench Press 12x40, 10x60, 8x70 Standing Calf Raises 12x50, 10x70, 8x90 Cardio~ 15min Bicycle HITT 65-105 rpm 15min Treadm...
    by: sailn_lady on: 2007/04/17

  • 4/16/07 - Nice Workout!

    Well did the new workout today and let me tell you, it kicked my butt. When I did the incline push ups, most of the benches were taken so we started out with the ball and it killed my ab muscle I pulled last week but I was able to get 7 out of it...
    by: Ravenbeauty on: 2007/04/16

  • Lifting Day 2, Week 1

    6 Sets of 3 Reps. Warm ups not included. Dead Lift 275x3, 315x3, 335x3, 405x1, 425x1**, 335x3 Close Grip Bench 185x3, 185x3, 205x3, 205x3, 225x3, 225x3 Bar Curls 95x3, 95x3, 100x3, 100x3, 105x3, 105x3 Seated Calf Raises 6 sets of ...
    by: [Former member] on: 2007/04/16

  • Monday: Day 1 > Week 4

    -30 min. fast pace walking with Louie Man was I sore today. All weekend long we did spring clean up and heavy duty yard work and we're not even close to being done. So you could say that I've been working out all weekend, at least I feel like i...
    by: MannyMaster on: 2007/04/16

  • Monday

    AM cardio: Kathy Smith low impact fat burning workout...40 minutes Workout BACK DAY warm-up elliptical 3:45 minutes, light pull-ups Pull-ups -140X12, -140x12, -140X12 :) closegrip pulldown 95x12, 100X10, 110X9 wide cable row 95X12, 1...
    by: asimmer on: 2007/04/16

  • I'm Back!

    OK, this time I'm back for good. I have 10 weeks until my BD and have a trip planned to NYC, so that'll give me a good time frame to get myself back to where i was a year ago. I'm going to have to figure out how best to fit in all my workouts wi...
    by: flyonthewall on: 2007/04/16

  • Day 1

    I stumbled upon this website because I have become utterly bored with my regular workout and I think I've reached a plateau. I'm hoping that by using this system I will be able to work through a routine and continually add new exercises to my work...
    by: Anonymous1535 on: 2012/01/17

  • STARTING!

    Hey there FLOG! ok well im 22 and have had two children! i havent really gained weight so im looking to loose about 5-10lbs not much but wanting to tone up also and my diet sucks! Ive been goin the gym each week 2 days a week i go there and do meg...
    by: Yanni89 on: 2012/05/24

  • "Whether you think that you can, or that you can't, you are usually right ." - Henry Ford

    This is my first day utilizing the Pro program. Prior to this I used the free, basic program for 4 weeks. I liked it but it had its limitations. I hope the Pro program will help me keep better track of my workout and eating habits. Today was a go...
    by: attorneydallas on: 2007/04/16

  • Week 8, day 1 of new routine!

    It was just me and Maricela today. Warmup: Pushups: 4 sets, 2 regular--15,12, 2 inclined: 15,10 Light assisted dips: 10x(90), 10x(100), 10x(110) it took some adjustment to figure how light we should go for a warmup. Incline DB press: 12x25...
    by: msmogreen on: 2007/04/16

  • Break In B - Week Four - Day One (the only one)

    Start: 7:53am Finish: 8:38am Warm Up: Five minutes on the treadmill Deadlift: 145lbsx15x2 --------- SS: DB Step Up: 20x15x2 DB One Arm OH Press: 15x15x2 --------- SS: CG Lat Pulldowns: 90x15.x2 Reverse Crunches: 20x2 Thou...
    by: yadmit on: 2007/04/16

  • Sunday - RELAX!

    What a nice day - slept in, started seeds for the garden, hung some of my yard ornaments, bought a birdfeeder...Spring seems to finally be here! Psnet a good portion of the evening planted on the couch, playing Halo... Sunday food: 8:30ish ...
    by: asimmer on: 2007/04/16
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