Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • One last time for squats, squats and nothing 'butt' squats...

    Warmup squats: 3x10 sets, no weight, normal, wide and narrow stance Barbell Squats: 4 sets, 15x95,12x105,10x115,8x120 Sumo squats: 3 sets, 12x85,10x95,8x105 Sissy squats; 12x10,10x10,8x10 Front squats: 12x75,10x75,8x75 -- still haven't fou...
    by: msmogreen on: 2007/04/10

  • Wednesday

    I wasn't able to get to the gym last night. I had a paper due so I will pick up the abs workout tonight. 6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g pro...
    by: freedomfound on: 2007/04/19

  • New Plan

    I enjoyed the last few weeks on a routine given to me by ka.....now I feel it is time to move to another 3 day split. I am doing a oldie but goodie (at least for me). Day one is Tues is Shoulders and legs. Day two Thurs will be back and Biceps ...
    by: 7707mutt on: 2007/04/10

  • Monday

    AM cardio - turbo jam cardio party 40+ minutes workout Back and hammies warm-up 3 minutes elliptical light pull-ups and dips assisted pull-ups -140/12, -140/11, -140/10 :) close grip pull-down 90/12, 95/10, 105/9 wide row 90...
    by: asimmer on: 2007/04/10

  • Sick

    Well I had been sick for most of the week starting last Friday night. I think kids should have to take meds when they go to school so they don't bring home germs from all their little friends. Of course I could have also warn my body down from w...
    by: freedomfound on: 2007/04/13

  • 4/12/07 - Thursday

    Missed my workout tonight due to the signing from hell on one of my loans, so I will get it in on Saturday or tomorrow morning before my evening workout if I feel up to it.
    by: Ravenbeauty on: 2007/04/13

  • DOCTOR GIVES ME A KICK IN THE ARSE!

    well folks i know its been a little while due to stresses havent been posting a whole lot, but I AM SO FRIGGIN PUMPED TONIGHT I COULDNT EVEN WAIT FOR ME TO DOWNLOAD MY VIDEOS!!!!! DR APPT posted in lifestyle to keep this short and available for...
    by: jaytori129 on: 2007/04/09

  • 4/9/07 - Love Them Monday's

    Although Amy changed up the routine today, I will be implementing it starting next week with Dottie. We had an awesome workout today! Warm Ups: 5 Minutes Elliptical Level 2 Push Ups 10x10x10 Exercises: Incline DB Presses 15x30/12x30/10x3...
    by: Ravenbeauty on: 2007/04/09

  • Week 7 begins...

    Warmup: Pushups, reg x 15, hands on bench x10, feet on bench x10 Incline DB Presses: 8x30,10x25,12x25,13x25 (did these in reverse so I could actually complete a set with 30 lbs., and to change things up a little) Incline flys: 12x25,10x25,8x30 ...
    by: msmogreen on: 2007/04/09

  • Monday: Day 1 > Week 3

    -25 min. fast pace walking with Louie (plus 3 jogging intervals) Rain, rain, rain, today I didn't care and Louie and I said enough already let's go get wet :) The cramping wasn't that bad today, maybe I was to busy thinking about getting wet. I...
    by: MannyMaster on: 2007/04/09

  • april 10: day 1/ week one of fresh start!

    Just got back from the gym and had a pretty good workout. I'm still keeping things pretty light until I'm sure I won't do myself damage. Because of the holiday, i don't have swimming or pilates, so I figured it was a good day to get in a wt work...
    by: flyonthewall on: 2007/04/09

  • Break In - A Week Three - Day One

    Start: 7:56am Finish: 8:41am Warm Up: Five minutes on the treadmill Front Squat: 85x15x2 ----------- SS: DB Static Lunge: 20x15x2 Two Point DB Row - Elbow Out: 20x15x2 ----------- SS: Push Up: 15x2 Swiss Ball Crunch: 20x2 ...
    by: yadmit on: 2007/04/09

  • Update on knee

    Well it appears I was right....after 10 does of gout meds the knees is about 90% back to normal. What does that mean? Well there is still weakness and pain, when using it. Walking up and down stairs is painfull as is extending it. Also when wa...
    by: 7707mutt on: 2007/04/09

  • 4/8/07 - Happy Easter!

    Happy Easter everyone, although it is almost over. Even though we celebrated, ate, had a wonderful family gathering, we still made time to get fitness in. 4 Mile walk, jog, hike at Pt. Defiance. The flowers are blooming, the sweet smell of ...
    by: Ravenbeauty on: 2007/04/09

  • Cardio:

    HIIT on the Mini-trampoline Total time: 19 minutes Warm Up: Four minutes High Intervals: 30 seconds, eight of them Low Intervals: 60 seconds Cool Down: Four minutes t
    by: yadmit on: 2007/04/08

  • Break In Program B - Week Two Day Three

    Start: 9:58am Finish: 10:50am Warm Up: Five minutes on the mini-trampoline Deadlift: 145x15x2 ----------- SS: Static Lunges: 20x15x2 DB One Arm OH Press: 20x15x2 ----------- SS: T-Bar Rows: 65x15x2 Reverse Crunches: 20x2 ...
    by: yadmit on: 2007/04/07

  • I did it...

    I ran the 5k this morning. Actually, it was 3.4 miles. My time was 41 minutes, woo hoo. I could have done a lot better, run a lot more of it, but my knees starting hurting almost from the beginning. I learned that I probably should not run a 5k th...
    by: msmogreen on: 2007/04/07

  • Friday - the Hubby's birthday weekend begins...

    It will be a trial kind of weekend, so far I am doing really well..but everytime i turn around there is cake or ice cream... AM cardio interval step video Workout: Arms: warm-up 3 minutes elliptical and light curls/ext close-grip ben...
    by: asimmer on: 2007/04/07

  • Knee

    Has shut out last workout for the week...too pain full to lift..
    by: 7707mutt on: 2007/04/07

  • 4/6/07 - LOVE THEM DEADLIFTS!!!!

    Today's workout was great, I had some highs and lows but overall was very satisfied with myself. Warm Ups: 5 Min Stationary Bike Level 4 Walking Lunges BW Only 10x10x10 Exercises: SLDL's 15x40/12x50/10x60/8x80 Stationary Lunges 12x24/10x...
    by: Ravenbeauty on: 2007/04/06

  • Only six more weeks!

    Wow, that first six weeks flew by. Warm up: 3x10 walking lunges SLDL's: 4 sets, 15x85,12x85,10x95,8x105 Stationary lunges: 3 sets w/barbell 12x50,10x50,8x50 Side lunges: 3 sets, 12x50,10x50,8x50 Step-ups: 12x50,10x50,8x50 -- Found a high...
    by: msmogreen on: 2007/04/06

  • Liftng Day 2, Week 5

    Switching from 3 Sets of 10 Reps to 5 Sets of 4 Reps. Warmups not included. Military Press 155x4, 165x4, 165x4, 170x4, 185x4 PushPress, (135x8) Weighted Chins Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+35x4, Bdy+90x3 Negatives GM 1...
    by: [Former member] on: 2007/04/06

  • 4/5/07 - Pushing Through..

    Today was a rough day due to lack of sleep, but I pushed along and did pretty good if I must say so myself. Warm Ups: Stationary Bicycle 5 mins Level 4 Light Bent Over DB Rows 10x6/10x16/10x16 Exercises: One Arm DB Row 15x15/12x15/10x20/8...
    by: Ravenbeauty on: 2007/04/06

  • Thursday

    I wasn't able to get to the gym tonight. I was talking to the school, getting some things taken care of for starting school Monday. 6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g ...
    by: freedomfound on: 2007/04/05

  • Thursday: Day 4 > Week 2

    -30 min. fast pace walking with Louie
    by: MannyMaster on: 2007/04/05

  • Shoulder and other vertical

    Standing Presses (out of rack no clening it off the floor) 95x10 115x5 135x5 145x1 155x1 165x1 135x6 Shrugs 225x10 slow count and hold at top 315x10 405x10 455x10 495x5 545x5 585x5 615x1 and 10 sec hold Chins 3 sets of 10 5 5, close to end of ...
    by: 7707mutt on: 2007/04/05

  • Wednesday: Day 3 > Week 2

    -30 min. fast pace walking with Louie (plus 3 slow jogging intervals) Still feeling cruddy, but diet was a little better today. The jogging part was really uncomfortable today. I was wearing the right shoes and made sure I pushed off on my heal...
    by: MannyMaster on: 2007/04/04

  • :)

    Fourteen burps in the bag. t
    by: yadmit on: 2008/08/17

  • Wednesday...Back to the Gym...yippy!!

    So, first time back to the gym in over 4 weeks! My back is about 85% healed, with most of the current problems now relating to stiffness and a bit of muscle spasms, but it feels 100% better! I ventured around the gym slowly and carefully...even ...
    by: flyonthewall on: 2007/04/04

  • Hump day in every way, if I'm lucky...

    I did 35 minutes in the spin class with Josie and Cindy. Then did the abs just as prescribed, well, a variation of the crossover. I use one 10 lb. DB held in both hands and alternate sides. It feels so awkward doing this with two dumbbells. Just f...
    by: msmogreen on: 2007/04/04
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