Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tuesday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, was not able to eat all of my rice and corn, 1 cup brown rice, about 3/4 cup corn 2 pm: 1/...
    by: freedomfound on: 2007/04/04

  • Break In - Workout A - Week Two - Day Two

    Start: 7:53am Finish: 8:40am Warm Up: Five minutes on treadmill Ind - 5 Spd - 4.0 Front Squat: 85lbsx15x2 ----------- SS: DB Static Lunges: 20lbsx15x2 Two Point DB Row Elbow Out: 20lbsx15x2 ----------- SS: Push Up: 15x2 Swiss...
    by: yadmit on: 2007/04/04

  • Tuesday

    AM Cardio 25 minutes total, 5 warm-up, 15 hiit level 5/9, 5 cooldown Workout Chest and calves Incline db press 40'sx12, 45'sX11, 50X7 what happened? Incline bb pres 100X12, 110X10, 115X10 go figure flat flyes 25'sX12, 30'sX10, 35'sX8 smit...
    by: asimmer on: 2007/04/04

  • WAHHHHH

    my cold has dropped into my lungs. no workouts until i can breath again :( Merry christmas!
    by: asimmer on: 2008/12/22

  • Squat night

    HOLY CRAP what a workout. here is what I did: Squat warmup barx10 95x10 135x10 185x5 225x5 275x1 295x1 315x1 325x1ASPR 275x3 225x10 SLDL 135x10 185x6 225x6 275x6 295x6ASPR Leg ext 150x10 165x10 180x6 195x8ASPR Highlight: Hitting that 325 ...
    by: 7707mutt on: 2007/04/04

  • 4/3/07 - NICE ONE!!!

    Again...a great workout day today although we were absent Dottie, we pulled for her! Diet isn't as clean as it should be,probably wont be until the kids TIO is gone on Friday, we are doing something every day after the girls get out of school unt...
    by: Ravenbeauty on: 2007/04/04

  • Friday

    I wasn't able to get to the gym on Friday. I went home and spent the day with the kids after work. It was such a great day out. I had plans of going to the gym when I woke this morning but I woke up with a cold. Runny nose, sneezing, coughing,...
    by: freedomfound on: 2007/04/07

  • HIIT on the Elliptical

    2 Mins of Warmup 13 Mins of HIIT 3 Mins of Cool Down Was in no mood for this, but went anyway. Feel much better than before. Glad I pushed myself.
    by: [Former member] on: 2007/04/04

  • Lifting Day 1, Week 5

    Switching from 5 Sets of 4 Reps to 4 Sets of 7 Reps. Warm Ups not included. Squat (DEEP) 225x7, 225x7, 245x7, 245x7, (315x2, 225x10) Incline D.B. Bench (Weight Each Hand) 85's x7, 85's x 7, 95's x7, 100's x7 (120's x2) T-Bar Row 195x7...
    by: [Former member] on: 2007/04/03

  • WELL, ONE WORD: TORTURE!!

    Well I was going to take the day off then said hell no!! You Wimp let's get the whip out and go. Wife ate out so went to dinner with her did behave and ate broiled fish and salad vinagrette dressing not a milk base.... Then Walked home from re...
    by: jaytori129 on: 2007/04/03

  • Tuesday: Day 2 > Week 2

    -30 min. fast pace walking with Louie (plus 2 slow jogging intervals) I'm glad I made it out of the house at all today, been feeling down and kind of cruddy (time of the month, bad diet....) I didn't warm up and I was wearing the wrong shoes, s...
    by: MannyMaster on: 2007/04/03

  • 4/2/07 Monday's Are Awesome!

    Worked out with Dottie and my daughter which she completed everything but the push ups. Workout went really great and hit some pretty cool weights. Warm Up: push ups 10x10x10 5 Min. Stationary Bike Level 4 Incline DB Press 15x24/12x24/10x2...
    by: Ravenbeauty on: 2007/04/03

  • Tuesday....was going to go to the gym..but.....

    Honestly, no excuses, I just decided that since I'm swimming tonight and we're working on fly stroke, that starting back to a wt program today may not be the wisest move. So...I went and did an hour class of Hot Yoga over the lunch hour instead....
    by: flyonthewall on: 2007/04/03

  • Time is flying...dang these squat days sure don't feel like once a week.

    Cindy and Josie made it...Maricela still in Vegas. If not for these two counting on me I probably would have flaked, at least for a morning workout. My younger daughter turned 21 yesterday and called me at 9:45 p.m. to invite me to party at a loca...
    by: msmogreen on: 2007/04/03

  • Monday

    Am cardio: 30 minutes hills program level 9 eliptical Back and Hammies warm-up 4:30 min on treadmill, light pull-ups and dips pull-ups -140X12, -140X10, -140X9 closegrip pull-downs 90X12, 100X10, 110X9 wide cable rows 90X12, 95X10, 105...
    by: asimmer on: 2007/04/03

  • Wednesday cold and dreary...

    I made myself do step aerobics before breakfast this morning.... second cardio was 20 minutes on elliptical, level 9 and level 6 (switched it around a bit), then I did the following for ABS: A circuit of 3 sets of each of the following: r...
    by: asimmer on: 2007/04/04

  • I feel Good

    Today I worked out for Biceps & Chest
    by: preetham on: 2007/04/03

  • Monday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil (Better Amy? LOL) 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup corn 2 pm: 1/4 cup almonds 4:30 pm: 2 sco...
    by: freedomfound on: 2007/04/02

  • Monday: Day 1 > Week 2

    30 min. fast pace walking with Louie :) Didn't see your note until just now Fly,.... yes coatch, will do coatch,..... :)
    by: MannyMaster on: 2007/04/02

  • Monday...1st week of transitioning back to the gym....

    I'm hoping this is the week I get back to wt training. My back is feeling better, but I've been away for so long, and had such pain this time, that I'm nervous about getting back to it. I have a Pilates class this evening (I've missed the past 3...
    by: flyonthewall on: 2007/04/02

  • WSSC Week Six begins

    Maricela is in Las Vegas for the week and I don't know what happened to Cindy today, so it was just me and Josie. At least I'm pretty much guaranteed I won't be working out alone. Warmup: Pushups, reg x 15, hands on bench x10, feet on bench x10...
    by: msmogreen on: 2007/04/02

  • Break In Program B - Week Two - Day One

    Start: 7:46am Finish: 8:31am Warm Up: Five minutes on the Concept II - 57 cals, 30SPM, 1028m, Level 7 Deadlift: 145lbsx15x2 ---------------------- SS: DB Step Up: 60lbsx15x2 DB One Arm Shoulder Press with Bend: 12lbsx15x2 -------------...
    by: yadmit on: 2007/04/02

  • Sunday Horizonital

    Bench barx18(3 different grip placement) 95x10 135x10 155x10 185x5 205x3 215x1 225x1 185x8 135x20 Incline Bench 135x10 155x10 Hammer strength chest press (plates per side) 45x10 70x10 Flies 60x10 65x8 55x5 BOR 185x10 225x8 245x6 Highlights:...
    by: 7707mutt on: 2007/04/02

  • wk...not sure...wccs mon

    I kept the weights low...didn't push myself..just wanted to get a whole workout in...which I accomplished...so I am pleased... Warm-up - push-ups - 10 reps Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12.5 ea hand) Incl...
    by: KC_72 on: 2007/04/02

  • Day 81... back, calves

    Warm 7min bike Back: Deadlifts: 10x155, 8x195, 6x225, 6x225 Tbar-Rows: 10x80, 8x90, 6x100, 6x100 Machine Lat rows: 10x25, 8x30, 6x35, 6x40 Calves: Seated machine raises: 14x90, 10x110, 10x110, 10x120 Parying all night last night didn'...
    by: bvans890 on: 2008/01/25

  • First Day

    Okay, so yesterday I did the first full-body workout routine. I feel pretty good about most of the exercises, but I would like to incorporate more abdominal exercises. I am wondering how long it will be before I start to see some results. I think ...
    by: hembler on: 2012/06/26

  • Friday Verticle

    Seated MP-barx15 95x10 115x5 125x5 135x4 145x5 155x4 Shrugs 225x15 315x10 405x10 495x8 585x4 405x10 315x25 225x15 Chins (assited but not for long) 4 sets of 10, 8, 6, 6, Dips BW 8, 10 ,10 8, 7 DB behind the neck press 70x10 75x10 85x10 High...
    by: 7707mutt on: 2007/04/02

  • Sunday

    No cardio..legs sore, too :) Food was okay, but something upset my stomach, so i missed a few meals... 9:15 (slept in) 2 eggs 4 whites tbsp Udo's oil 11:30 6 oz turkey (deli meat) 5 olives 3ish 5 oz sirloin salad (lettuce, onion...
    by: asimmer on: 2007/04/02

  • Not everything legal...is permanant

    well really sucks...I did a half workout friday that blew mostly because of my wife wanting to go to a busy restaurant on a friday night...details i will spare those...so i was real tired only did DL 135x10, 185x8, 225x6, 265x4, 315x2 did 14 mi...
    by: jaytori129 on: 2007/04/01

  • worked out

    Friday and today will post results soon
    by: 7707mutt on: 2007/04/01
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