Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and Triceps

    Bench barx15 95x10 135x10 185x5 205x5 215x3 225x1 185x10ASPR 135x10 Decline 135x10 185x3 incline 135x10 155x8 175x6ASPR DB incline Fyles 50x10 60x7 Dips 4 sets 8, 7, 7, 7, SK 40x10 60x10 80x10 V handle pressdowns 4 sets forget weight at n...
    by: 7707mutt on: 2007/04/15

  • Lifting Day 1, Week 1

    After a week of rest I am back at it. I have switched up the exercises and the set/rep scheme. Will be using 3x12, 6x3, and 4x6. Will try and be consistent with some HIIT as well. Two goals for the end of this six week cycle are to bench 300 l...
    by: [Former member] on: 2007/04/15

  • Saturday Busy and EXCITING!!!!!!

    Well - Bodybuilding show today - very excited. I had my session with my trainer at 6AM. I also had my body comp and was very pleased, a few days ago i was feeling sluggish and crabby and thinking nothing was happening..The body comp shoed that i h...
    by: asimmer on: 2007/04/15

  • Friday - Fried arm day :)

    Am cardio - post-lifting, jum rope intervals and then 25 minutes ellipticval intervals. Workout -wamr-up 3 minutes elliptical and light curls/ext Arms: closegrip bench 130X12, 140X10, dropset 150X6, 140X6, 130X4... skull crushers 35.5X12, 4...
    by: asimmer on: 2007/04/15

  • Back and Biceps

    Chins-I use an assistance manchine-did 4 sets using less help each time- reps-10, 8, 6, 5 and one set NO HELP AT ALL 2 reps!!!!! ASPR!!!!!!! Cleans-did 3 sets while waiting for rack-95x5 115x5 135x3 155x1 BOR 135x10 185x10 205x10 225x DB...
    by: 7707mutt on: 2007/04/14

  • 4/14/07 - Long Workout..........Oye Vey!

    I combined Thursday's workout with abs and cardio today, but I think I am going to go back this evening and get in one more round of cardio. Warm Ups: Elliptical 5 Minutes Level 3 Light Bentover DB Rows 10x16/10x16/10x16 Exercises: One Ar...
    by: Ravenbeauty on: 2007/04/14

  • Friday: Day 4 > Week 3 ......(04/13/07)

    -30 min. fast past walking with Louie Rain, rain, rain,...what else is new?....Oh yeah,..it rained today! Gotta love Washington :) NOT... Well Louie and I went anyway, good for us :)
    by: MannyMaster on: 2007/04/14

  • 4/13/07 - Friday

    Workout was pretty good tonight. Warm Ups: 5 Min Elliptical Level 4 Walking Lunges 10x10x10 BW only Exercises: SL Dead Lifts 15x50/12x70/10x80/8x90 Stationary Lunges 12x30/10x40/8x40 Side Lunges 12x20/10x20/8x24 Hack Squats 12x60/10x80...
    by: Ravenbeauty on: 2007/04/14

  • Another week blows by...

    Warm up: 3x10 walking lunges Reg DL's: 4 sets, 15x115,12x125,10x135,8x145 (that last set was tough! I had to proceed with extreme caution) Stationary lunges: 3 sets w/barbell 12x50,10x50,8x50 Step-ups: 12x65,12x50,12x50 (Right glute, hamstrin...
    by: msmogreen on: 2007/04/13

  • Break In A - Week Three Day Three

    Start: 7:50am Finish: 8:30am Warm Up: Five minutes on the treadmill Front Squat: 85x15x2 ---------- SS: DB Static Lunge: 40x15x2 Two-Point DB Row - Elbow Out: 20x15x2 ---------- Push Up: 15x2 Swiss Ball Crunch: 20x2 Thoughts: Did ...
    by: yadmit on: 2007/04/13

  • Thursday

    Am Cardio Turbo Jam cardio party 40+ minutes Workout Shoulders Warm-up elliptical 3 minutes, light presses Overhead db presses 30'sX12, 40'sX10, 40'sX9 :) BB presses 65X12, 70X10, 75X10, 80X8 Lateral raises 15's x12, 20'sX8, dropset 2...
    by: asimmer on: 2007/04/13

  • Sweet! Dude! Buddy! Homie!

    Incline bench: 135x15, 145x12, 155x3, then x11 (KIDS!!!!), 175x7 (VID COMING) Shrugs (2nd time ever):95x15, 155x12, 185x10, 235x8 (VID COMING) side laterals: 6x15, 16x12, 26x10, 36x8 Arnolds: 6x15, 16x12, 26x10, 46x7 MIND: Aggrevated (kids w...
    by: jaytori129 on: 2007/04/12

  • Thursday

    Warmup-light bent over db rows 3 sets of 10 rep # rep # rep # rep # 1 arm DB rows 15 20 12 25 10 30 8 35 Neutral Grip Pulldowns 12 90 10 100 8 115 Flat DB bench press 15 20 12 25 10 30 8 35 5 40 Flat Flyes 12 20 10 20 8 25...
    by: chellie1234 on: 2007/04/12

  • Winding down...

    Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 sets, 15x35, 12x35, 10x40, 8x45 Narrow grip pulldowns: 3 sets, 12x70,10x70,8x80 (moving up!) Bench Press: 4 sets, 15x65,10x75,8x80,6x85 Flat DB Flys: 3 sets, 12x25,10x25,5x30 + 3x...
    by: msmogreen on: 2007/04/12

  • Having a tough time getting back to my routine );

    Not too sure what my problem is, but I'm having a really tough time getting back into my workout routine. I have tons of excuses, sore muscles, sore neck, too busy at work, too busy at home, too tired...the list goes on and on. In the past, thes...
    by: flyonthewall on: 2007/04/12

  • Legs and Shoulders

    Good Mornings Barx10 95x10 95x5 135x5 155x5 175x5 185x5 Squats-135x5 135x10 185x5 (these were ass to ground) Standing Presses BB 135x5 145x4 155x1 (see lowlights) Shrugs 225x10 315x10 405x10 495x5 Side lateral raises 25x10 30x10 Highlights:...
    by: 7707mutt on: 2007/04/12

  • 4/11/07 Wednesday.....

    Workout was good today with the exception of me pulling something in my lower ab area while doing the Low Ab Machine, hurt like a mother! Even though I coulnd't complete all my sets on that I finished the rest of my ab work. Other than that, gre...
    by: Ravenbeauty on: 2007/04/11

  • Wednesday: Day 3 > Week 3

    -30 min. fast pace walking with Louie (plus 2 slow jogging intervals) Got the cramping again while jogging and noticed my lower legs were getting tight before I started jogging. Hmmmm.....
    by: MannyMaster on: 2007/04/11

  • Lazy Wednesday

    Thanks, JM! Glad someone gets something out of it :) Today's workouts: Am cardio turbo jam cardio party 40 minutes Abs - 'ab ripper 200' dvd pm cardio walked the dogs and cleaned the house (hmm, does it count???) Food today: Some...
    by: asimmer on: 2007/04/11

  • day 32... Back, Fores, and abs

    Warmup: 1500m rowing, 7:30min Back: Deadlifts: 10x135, 8x145, 6x155, 6x155 Seated Cable rows: 10x100, 8x112.5, 6x125, 6x125 One arm dumbell rows: 10x30, 10x40, 8x45, 6x45 Forearms: 10x60, 10x60, 10x65 Abs: Hanging leg raises: 25x2 ha...
    by: bvans890 on: 2007/10/25

  • Some decent ab work

    I've been a little too lax with abs...decided to really focus. After 30 minutes in spin class (well 40, but the chick that does this class is always late getting started), did abs: 3 sets ball crunches with 8 lb. med ball x 20 ea. 3 sets leg t...
    by: msmogreen on: 2007/04/11

  • Break In - B Week Three - Day Two

    Start: 7:50am Finish: 8:37am Warm Up: Five minutes on the treadmill Deadlift: 145x15x2 -------- SS: Step Up: 40x15x2 DB One Arm OH Press: 20x15x2 -------- SS: CG Lat Pulldowns: 90x15x2 Reverse Crunches: 20x2 Thoughts: Fo...
    by: yadmit on: 2007/04/11

  • Tuesday legs

    I think my workout went pretty well today for squats. :) warmup with 3 sets of body squats and through in incline pushups. rep # rep # rep # rep # Squats smith machine 15 20 12 40 10 60 8 90 Sumo squats 12 40 10 60 8 90 stationary lung...
    by: chellie1234 on: 2007/04/11

  • Serving up fried Triceps

    ok lats night nothing special did complete workout: one arm DB rows 26x15, 56x12, 76x10, 106x8(PR) flat bench: 135x15, 165x12, 185x10, 195x8, 225x1 rear delt fyles: 5x15, 10x12, 26x10, 36x8 flat bench flyes: 10x15, 26x12, 36x10, 56x7 Skulls...
    by: jaytori129 on: 2007/04/11

  • 4/10/07....Tuesday

    Warm Ups: 5 Min. Elliptical Level 3 Regular Squats 10x10x10 (BW Only) Wide Squats 10x10x10 (BW Only) Narrow Squats 10x10x10x(BW Only) Exercises: Squats 15x60/12x70/10x80/8x100 Sumo Squats 12x60/10x80/8x110 Front Squats 12x40/0x50/8x90 H...
    by: Ravenbeauty on: 2007/04/11

  • Tuesday: Day 2 > Week 3

    -30 min. fast pace walking with Louie & hubby :)
    by: MannyMaster on: 2007/04/10

  • Funny how life

    Gets in the way. Got out late from work just 10 mins later than normal. A series of car accidents on the ONLY expressway home means an extra 40 mins on the road. Add in one sick cranky Joe Joe and daddy goes for a walk cause that is what joey n...
    by: 7707mutt on: 2007/04/10

  • Monday

    I didn't make it to the gym today. Still recovering from my cold. My diet was not the best for today either as I was not able to make my lunches for the week on Sunday. But I did have a life insurance workup, you know they had to weigh me and d...
    by: freedomfound on: 2007/04/10

  • Tuesday

    Am cardio 30 minute 'sports training' program level 6, elliptical felt good, really sweaty :) Workout: Chest and calves I really wanted to push it today, at first I was worried because the db presses seemed really tough, until the last set,...
    by: asimmer on: 2007/04/10

  • Monday workout

    walked dog in the am for about 30-45min weights at lunch rep # rep # rep # rep # Incline DB Presses 15 20 12 25 10 30 7 35 Incline Flyes 12 15 10 20 8 20 Bentover rows 15 55 12 75 10 85 8 85 plated pulldowns 12 90 10 90 8 90 DB overhe...
    by: chellie1234 on: 2007/04/10
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