Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 66 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2013/01/13

  • 1/11/13

    20 minutes of aerobics in the morning, 60 minute walk in the afternoon. I also ended up walking home from work because of the bad  , snowy roads for 60 minutes.
    by: jasmine.shirts on: 2013/01/12

  • Day 64 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe, due to a really sore back...a kink)).
    by: Monica11082012 on: 2013/01/11

  • Blech II

    No practice today. Fighting this cold still. t
    by: yadmit on: 2013/01/11

  • Blech

    PM Start: 7:12am Finish: 8:07am Warm Up: HKC 11:00 Practice: Goblet Squat with the 16kg - almost fell over once... did four reps with time spent opening the hips at the bottom. KB Pendulums and KB DLs Manmakers: bailed. Roller &...
    by: yadmit on: 2013/01/10

  • Day 62 Workout

    Going to do these no matter what... today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 mins. Yoga for beginners w/ Rodney Yee "Just get started...."  =D
    by: Monica11082012 on: 2013/01/09

  • Back at it

    First day after my revised workout regimine and I feel pretty good.  I'm still tired, but hopefully I'll kick the crud soon!
    by: ksucats on: 2013/01/09

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: 11:00 - HKC Practice: Crow Pose - about 2:30 - Cleans (20kg) 5/5 Presses (20kg) 5/5 - Snatches (20kg) 5/5 - 13:00 TGU: 16kg - 7:15 - 3/side Roller & Stretch: 15:30 Thoughts: ...
    by: yadmit on: 2013/01/08

  • PM

    PM Start: 7:10am Finish: 8:12am Warm Up: HKC 11:00 Practice: Cleans/Presses/Snatches 2x5 each with the 20kg Tossed in some KB Pendulums and KB DLs Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 113 swings. Rol...
    by: yadmit on: 2013/01/07

  • Back in Action

    Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
    by: Rodney.v on: 2013/01/07

  • An okay start...

    So, yesterday was my first day. It really wasn't too bad, however I didn't get as much accomplished as I wanted. I guess I'm still trying to figure out what workout routines will work best for me. I did some legs and arms, but I'm not really soar ...
    by: dgaddie7 on: 2013/01/07

  • 1/4/12

    one hour of exercise
    by: jasmine.shirts on: 2013/01/05

  • New Membership

    I signed up at Planet Fitness today I did two hours on the bike and the walking machine... I burned 100 calories... :)
    by: JesReload on: 2013/01/05

  • Day 57 Workout

    Exercises for today are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table haging for a few minutes Keeping it light today after being all day busy.
    by: Monica11082012 on: 2013/01/04

  • PM

    Program Minimum Start: 7:08am Finish: 8:12am Warm Up: 10:30 - HKC Practice: C&P - 20kg 5/5x2 - Goblet Squat 16kg 1/1 - Crow Pose TGU: 16kg - 6:50 - 3/side Roller & Stretch: 25:30 Thoughts: Felt pretty good today. Tried to not le...
    by: yadmit on: 2013/01/04

  • PM

    PM Start: 7:04am Finish: 8:07am Warm Up: HKC - Dowel Deads - Pendulum - KB DL - 16:30 Practice: Cleans/Presses/Snatches 2x5 each with the 16kg - Crow Pose Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 112 swings......
    by: yadmit on: 2013/01/03

  • Day 55 Workout

    Exercise for today: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/02

  • This is it !

    Well it's the beginning of another year and it's winter, every year i say this winter i'm gonna workout and be fit by summer. But, i realize now thats a bit irrealistic, although i wish it would come true, maybe one day by summer i'll be fit and r...
    by: gonzalezdarey08 on: 2013/01/02

  • Day 52 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2012/12/30

  • Day 1

    Day one, and I'm ready and raring to go, this is the first time I have started a diet and already had the motivation to get going! Going to start on my rowing machine and then do a 20 minute at home workout! Got tomorrow planned and I'm really rea...
    by: Lizzywilliams95 on: 2012/12/30

  • Manmakers

    Manmakers - 12:00 - 24kg - 140 swings.
    by: yadmit on: 2012/12/29

  • Day 49 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus ((maybe))
    by: Monica11082012 on: 2012/12/27

  • Erg Day

    Today: Paddle Erg 6 X 100 m 2 X Tabatas Core 10 minutes straight; each minute switching core exercise Stretch & Roll  Thursday AM 20 minute easy spin 1 hour of whole body strength-endurance PM 2 hours of team train...
    by: kolhy on: 2012/12/26

  • PM

    Program Minimum Start: 7:01am Finish: 8:00am Warm Up: 11:40 - HKC Practice: Arm Bar - Brett-zel - Crow Pose (:16 & fall) TGU: 12kg - 5:00 - 3/R & 2/L Roller & Stretch: 19:00 Thoughts: Not so bad today. Nice stretches with the ar...
    by: yadmit on: 2012/12/21

  • Day 42 Workout

    Exercises for today are: * 3 or 4 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2012/12/20

  • PM

    Program Minimum Start: 7:12am Finish: 8:09am Warm Up: 17:30 - HKC - Dowel DLs 1x10 Practice: KB Pen/DL Manmakers: 12:00 - No assigned work to rest. 118 swings with the 32kg. Roller & Stretch: Roller - 15:00 Thoughts: 118 swings....
    by: yadmit on: 2012/12/20

  • Day 41 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2012/12/19

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 14:00 - HKC plus 2x10 DD Practice: Cleans (16kg) 5/5 Presses (16kg) 5/5 Snatches (16kg) 5/5 - 10:30 TGU: 16kg - 4:30 - Two per side Roller & Stretch: 27:00 Thoughts: Tightnes...
    by: yadmit on: 2012/12/18

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 17:30 - HKC - plus KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Practice: Goblet Squats 1/1/1 Manmakers: 12:00 - No assigned work to rest. 122 swings with ...
    by: yadmit on: 2012/12/17

  • Day 36 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Gut and Butt" w/ Jaime Brenkus and * 10-30mins...
    by: Monica11082012 on: 2012/12/14
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