Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 4

    I missed yesterday's workout. I feel bad about it but I'm going to start again today. I downloaded a calorie counting app to help me control my eating habits better. My family eats out all of the time so it's hard to always eat healthy. Im trying ...
    by: LindseyG24 on: 2019/03/26

  • DAY 1 of "freetrainers.com "

    Having discovered this website today, I'm excited and motivated to have the guidance and help available to me! As well as a community of others on their fitness journey as well! I am quite active as is but sometimes I am just too tired or out of i...
    by: watermanval on: 2015/08/12

  • To Begin Again

    My body has betrayed me yet again. I see nothing, but this dismal state my body is in. Current pain is disheartening. I don't understand why I can't get a handle on my weight. I am super motivated at first, but it quickly fizzles out and complacen...
    by: juliesan5 on: 2015/08/16

  • NEW HEREE

    Hey!! Tomorrow will be my very first day trying out the free home workout program and I hope it goes reaaaally well! I feel very optimistic and happy about this new journey that I'm starting, and I hope I can stick in with a good meal plan guide...
    by: Gabriela65891 on: 2015/09/18

  • Once more, with feeling

    As someone who has now completed the Insanity program twice (nearly three times, if you count the combination of videos from Max30 and Asylum), I like jumping into the fray of something challenging. Part of the prize is the struggle.  Yet, I've...
    by: kyleknight7 on: 2015/09/27

  • Newbie

    Hi, I'm sundew and I'm new here. This is my first time on a fitness app. Any fitness app, this is actually my first time in 21 years gaining weight and I'm sort of lost as to how to reduce it. Hoping to look for advice from any of you.
    by: Sundew_97 on: 2019/04/19

  • overdoing it

    This week I was a little stressed out, so i went to the gym and took it out on the weights. But the joke was on me, walked funny for two days. hehehe I guess i will just stick to my programme from now on
    by: baydragyn on: 2015/10/13

  • Back Again

    Ugh... I haven't been on in yonks.  What is this? I promised myself that I would start being more on task and taking control of my fitness and everything. But (though it might not be much of an excuse) I had a ridiculous amount of school work. I...
    by: stayhappythere on: 2015/10/21

  • Why can't I push myself more?

    Now that I'm retired, I should be able to fit in lots of activities every day.  Problem is, what to do?  We spend a few weeks at Hilton Head a few times a year, and when I'm there I do great.  Gym every other day, swimming, walking, bike riding......
    by: zoomjet on: 2015/10/22

  • Starting back

    It's beena very stressful year.  I am a stress eater and slacked on my workouts.  I gained LOTS of weight.  Ready to hit it hard and plan on writing daily.  Good bye thunder thighs.....
    by: jfilmeck on: 2015/10/23

  • Newbie

    Hi, I'm sundew and I'm new here. This is my first time on a fitness app. Any fitness app, this is actually my first time in 21 years gaining weight and I'm sort of lost as to how to reduce it. Hoping to look for advice from any of you.
    by: Sundew_97 on: 2019/04/19

  • Why gardening is good for your mind as well as your body

    Carly Wood , University of Westminster More than half the planet’s population now live in cities, with limited access to the natural world. For Europe and Latin America, the figure is more than 70%. Yet contact with nature has numerous benef...
    by: FitnessArticles on: 2015/11/23

  • Feeling ill

    Well, For the past few days, I have been very miserable and this cold is not helping. I do not feel like exercising and my diet has gone to pot. My motivation has hit rock bottom and I feel like doing sod all.. Just want this to pass, so I...
    by: AndyLee63 on: 2012/02/10

  • Question

    I've got a question.....on the workouts that I am doing, each set the reps go down.  Ex:  set 1 do 20 reps, set 2 do 16 reps, set 3 do 14 reps. Now should I use the same weight for each set or increase the weights? Thank you in advance
    by: GTMustang on: 2012/02/10

  • W1D1

    Start weight: 73 kg. With height of 156cm, BMI 30, I am on borderline of becoming obese. Alarm bells are ringing in my ears. oh my, i really need to do something about this body of mine. these past few weeks, I kept promising myself to start ...
    by: amz121 on: 2012/02/10

  • hey

    changed up routie lifting 3 days & cardio 3 days I have been sick this week so taking it slow had work hours changed on me too.  I get to arrive an hour earlier & get a 30 minute lunch so I'm getting an extra 2.5 hours more a week which is good...
    by: Reddy on: 2012/02/10

  • Oh God, let's slow down!

    So I started out a new circuit program today.  My legs are not pleased about this fact.  Tomorrow, I can tell my shoulders will join the chorus of complaint.  However, I burned over 500 calories doing the circuit workout, and then I did cardio for...
    by: heraldstorm on: 2012/02/08

  • Sometimes change has to happen slowly.

    I want change to happen FAST, but no matter what I do ... it happens slowly. I lose focus easily on just about everything. Not just on things I hate doing, but also things I enjoy. Very forgetful. I get fustrated easily too. I haven't been in the ...
    by: Lyrical_Damage on: 2012/02/11

  • Day One

    So, I have been trying to eat healthier and add a little more active activities to my life for almost two weeks now, but decided to rejoin this site since things like this seem to work better when you have a community of people around who share th...
    by: GoderichGuy on: 2015/12/18

  • kick start to change...

    My life is pretty simple, and thats why i probably feel stuck in my body. I feel like im young enough to change my ways, but unmotivated to do anything. As of right now i feel like my life is a routine...Everyday seems to fly bye with no hesitatio...
    by: tolmos58 on: 2012/02/12

  • Day Two

    So....not sure if this will be an every day thing or not, but right now, I'm two for two!  My second day is not quite finished yet.  In fact, I will most likely be up for a long time.  I woke up at a reasonable hour for a change, not too early, bu...
    by: GoderichGuy on: 2015/12/19

  • Christmas!

    Merry Christmas to all who celebrate the season!  Hope everyone's plans and goals are coming along well!
    by: GoderichGuy on: 2015/12/24

  • Kick Starting on a Monday

    Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
    by: WishingToBeThin on: 2012/02/12

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • Happy Heart Day

    Everyone seemed in a good mood at work today - so that helps alot I got a Mickey card & reese's cups for V-day after work I ran to Walmart & got hubby a jump rope & Ab Wheel instead of more chocolate I did Chest, Tri & abs today -- triceps ar...
    by: Reddy on: 2012/02/14

  • chin splints

    So i've been walking on the tredmill and i've noticed that when i'm walking fast my chins start burning to the point that i can hardly walk. I've iced them down and stopped walking for a few days...then when i get back on it starts all over again....
    by: snowtigger on: 2012/02/15

  • Decision Time

    I weight over 350lbs. I have always been considered overweight although I maynot have been until I was about 17 years old. All throughout elementary and high school I was an athlete.  I played basketball on the school teams, ran track, compet...
    by: [Former member] on: 2012/02/16

  • rest day

    Hopefully the weather will allow a canoe ride tomorrow.
    by: [Former member] on: 2012/02/16

  • boxing day blues

    Well tfft another xmas over. Tomorroe start healthy. Get up with alex and walk dogs, hinchingbrooke park and figure out a plan thats workable.
    by: ericandbob on: 2015/12/26

  • Im so tired

    im so tired!!! Im excited for working out to rock a bikini!! maybe the guys will like me too other then just my cheerleader friends!! iwill log on every day! i have 3 months anyone can loose 10 pounds a month, right!!!
    by: Drakebritt on: 2012/02/16
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