Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Full Body and Cardio
Not exercised for the passed 2 days. Missed my Tuesday workout so have to make it up on Sunday. Full body was done in quick time from 6.40 to 7.15 like literally 35 mins. I should keep this is up. Another improvement I will make is to print ...
by: RIDWANARBI on: 2017/11/29 -
park day with fam
Walked a big park. Did stairs and cardio. Played basketball. No yoga today, just light stretching. fam got icecream after so does it really count? lol
by: AriStrong on: 2019/02/18 -
New to here.
My goal is to be fit and live a more healthy lifestyle. Motivation is key.
by: Tanker101 on: 2019/02/06 -
Been sick....
The last couple of days so I wasn't able to hit the gym!!!! I am still feeling out of it, but I will see if I can do something today.
by: Ravenbeauty on: 2008/01/31 -
Sunday..rest....sort of
AM 45 minutes upright bike PM 45 minutes elliptical
by: asimmer on: 2009/01/26 -
Physical Therapy for Knee arthritis and tendonitis
Warm up 10 min.: walk my daughter to the bus stop and back home. Calf stretches: 3 x 30 sec. Hamstring stretches: 3 x 30 sec. Squats (rear on arm of couch, praying hands) 30 total squats. (subbing this for leg press machine, 3 x 10, 120#) ...
by: goofygirl0001 on: 2017/08/23 -
Wednesday - cardio
up and at 'em... 5AM 20 minutes elliptical..300 cals... Taught interval step class 45 minutes step/15 min focus work tonight I will do 45 minutes elliptical :)
by: asimmer on: 2009/01/21 -
Still Going At It!
Had a GREAT workout today! I did the assigned workout but had to omit a few exercises due to there only being 30 minutes in my time slot for the workout today. Keep at it all! I have MORE energy and feel better!
by: Fitnessfreak98 on: 2017/03/28 -
Afterwards
Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
by: Battletoad24 on: 2017/08/24 -
Kettlebell Pyramid
Start: 7:17am Finish: 8:25am Warm Up: 4:15 Snatch: 25/35/55/35/25 x 5 C&P: 25/35/55/25/20 x 5 Double KG Thrusters: 15/25/35/25/15 x 5 Lunge Twist: 15/20/25/20/15 x 5 Single Leg DL: 25/35/55/35/25 x5 Two Handed Sit Up: 20/25/35/2...
by: yadmit on: 2009/11/04 -
Improving my health
Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
by: Supersofia on: 2017/02/26 -
day 2
shoulders are a bit sore. might be a slight difference in shoulder posture from peck workout. leg cramped last night so that needs to be stretched and worked on. mood:happy- due to first day of classes. menstraul cycle is breaking me out. energy i...
by: Notafoxmain on: 2017/08/21 -
Day 2
Followed the plan pretty well. Worked my traps which I'm sure I never worked before but it felt good to get in touch with different muscles. Added 30 mins of cardio! And was able to get my workout down to 1.5 hours!
by: Natalies2017 on: 2017/02/09 -
Chest/Calves
This morning 45 minutes recumbent bike Warmups not included SS bench 95X10, 135X8, 135X8 (no spotter) incline bench press 35'sX10, 45'sX10, 45'sX9 SS no rest Incline db flye 3 sets 20'sX12 low cable crossover 3 sets 20'sX12 SS sta...
by: asimmer on: 2009/01/26 -
Day 1 Done
I made it to the gym this morning before anyone else was awake at home. What a great feeling! The workout was a great start and reminder of why I enjoy going to the gym. My flexibility has definitely diminished. I'll be working on that! Can't wait...
by: Blonde_40 on: 2017/02/06 -
Started my workout routine today!
Today, I went to lifetime and used the workout routine I created on this site. I started by doing abdominals and chest well, but by the time I got to shoulders and biceps, I was really tired. I think I should have taken care of the stretching firs...
by: sid.rampally on: 2017/02/05 -
Life & Flexibility
Wednesday was my "off" day, but I ended up with some extra time to go for a long, brisk walk with my husband. Today, I missed the gym due to a hectic schedule. I started a new job today, so that meant moving A LOT of furniture, books, supplies, et...
by: Blonde_40 on: 2017/02/09 -
Monday 09/01/17
I am doing core and shoulders on a Monday morning, would rather do chest since I missed the chest workout on Saturday due to oversleeping. Protein shake tastes horrible - vanilla one. I have to drink it though.
by: Dimitrov on: 2017/01/09 -
Blogilates: day 18 - Back at it again
Hi guys, Last time I went on this site was 2 years ago and I guess I'm just looking for support and to support others going through the same journey as me. I've been exercising for the last few weeks and have got into a good routine. Today a...
by: kattyfigs on: 2016/12/09 -
Program Minimum
Start: 7:01am Finish: 7:38am Warm Up: 5:00 KB Tuck Jump Burpees: 10 TGUs: 20kg, 5:22, 3/side Pull Ups: 5x5 Roller & Stretch: Upper body. 9:00 Thoughts: Dropped the planned DLs today. I had too much going on at the office today....
by: yadmit on: 2011/03/25 -
November 2nd
30 minutes treadmill 4 reps of 10 on inner thigh machine 3 reps of 10 on leg lift ab thing 3 reps of 10 half crunches half sit-ups on the bench thing
by: tennisgalmag on: 2016/11/03
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