Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 29 30 31 32 33 … of 287 pages resultset_next

  • 1st day back

    Finally starting my routine. Off to a good start and ready to make it my day to day goal to be active in some way. Whether it is before or after work, I will make myself go to the gym on weight days and at least make it around the block a couple t...
    by: Ahasper3 on: 2016/10/17

  • Day 2

    More pain today as I concentrated on doing exercises properly.  Abs aching, which I guess is good.  Finding leg raises a challenge.
    by: Joeyteach on: 2016/10/04

  • first day

    went to the gym for the first time with khalid. did back and biceps.
    by: khaleelzgoalz on: 2016/09/26

  • hey i am new

    My body waight 67 kg  My wish a fit body & best bycep and chest
    by: naved007 on: 2016/09/26

  • Shoulders

    5AM 45 minutes on elliptical, just a straight run, level 5. Shoulders w/Brian SS db shoulder presses 35'sX12, 10, dropset 35'sX10/25'sX10/20'sX10 smith shoulder press 70X10, 70X10, rest pause 70X6, 5, 5, 4? I think SS alt front side ra...
    by: asimmer on: 2009/01/22

  • Day Two!

    Today was my first day doing a full shoulders day. It was good, but I struggled to get a few reps in my last set finished. I also purchased Juice Plus Complete today, so I'm very excited for that to come in! My body is sore but it feels good and I...
    by: jps2 on: 2017/04/21

  • Day 1 Monday 19th

    Ran on the treadmill for 35 mins keeping my heart rate at 150bpm
    by: grayhound3456 on: 2016/09/19

  • Back Day

    5AM 20 minutes elliptical 6AM Back & Hamstrings day w/Brian SS 3sets w/a dropset WG pulldown seated NG row SS 3 sets pull-ups BO cable row SS 3 sets Lying DB leg curl seated leg curl 7:30 45 minutes spin class.... more car...
    by: asimmer on: 2009/01/27

  • Starts Today!!!

    Starting my new calender today! Hopefully I feel a burn tomorrow from my work out plan for today haha. Yay.
    by: summerrallen on: 2016/08/28

  • Day 1

    Did the first set of exercises for today. They got my blood pumping but were not that grueling! I'm feeling a little pudgy today so I might add some cardio. Overall, pretty successful!
    by: rileyrm11 on: 2017/01/03

  • Thursday - the plan

    Hooray for day two! Especially the Before we Begin part - it always feels so optimistic. Still a bit stiff from yesterday, even using no weight the repititions of the muscle movement as this old body stiff, or am I always stiff, that too. I slept ...
    by: Amypet on: 2016/08/25

  • Average bench for a 14 year old

    Hi I am 14 and can bench 185 And I think that is quite good but I would like to know your guys bench. You can check out my Instagram at athleteanonymous1
    by: Sambo14 on: 2016/08/23

  • Cardio

    Rode 20 miles. Ran 2 miles. Walked 18 holes.
    by: tkoecher on: 2016/08/17

  • Upper Body Work-Out!

    Todays Target Muscle Groups: -Back - Shoulders - Trapezius - Triceps - Obliques- 10 min. cardio (rowing) warm up target muscle stretching -Machine Pull-Overs (4 sets; 20-50lbs; 12-6 reps) -Back Extension Machine (4 sets; 50-80lbs **NEW...
    by: MannyMaster on: 2006/07/11

  • August 14

    Although it was my break day I still did a small workout
    by: KirstenGooding on: 2016/08/14

  • Aug 13,2016

    ran 3 miles in 35 min
    by: tkoecher on: 2016/08/13

  • So far so good

    I have been staying on top of things for 2 days now. This is pretty good for me. I just need to stay motivated and keep at it. I hope in the next week or two I can see a little difference on the scale. I know it won't happen over night, but the sc...
    by: Franmann on: 2016/08/12

  • Cardio Exercise

    Today I've done exercise more than the regular days. I ran on treadmill for about 26 minutes and covered a distance of about 2.5 KM.
    by: KULKING on: 2016/08/30

  • A long way to go

    I have added my own stretches in between exercises in my workout plan to meet my needs. I have fibromyalgia, and my goal is the improve my physical strength and flexibility. I am also hoping to gain the added advantage of feeling more energized th...
    by: JulySquirrel on: 2017/08/01

  • First day back training

    Felt good for just getting back into some exercise. Core and chest workout today.
    by: meezer42 on: 2016/08/29

  • Legs

    5AM 45 min kickboxing dvd Leg day same as it has been...he says we will switch it up next week and probably have to start dropping the weight a little :( inevitable but sad nonetheless. more cardio tonight
    by: asimmer on: 2009/01/30

  • Monday 5/16

    First day at Granite. 30 min tredmill, 15 min eliptical, 15 min streaching
    by: wig44 on: 2016/05/17

  • ~1~

    ~FIRST DAY~ June 16, 2016 10 Minutes Cardio
    by: Velour.Vixen on: 2016/06/17

  • 05.25.16

    Walked to Snap Fitness and back. Got sun.  Worked lats: lat pull downs, lat machine rows. Did ab hyperextensions, and obliques.  Did machine leg raises and crunch. Did abs: v sits with ball on ankles; russiona twist, plank on 6# ball, leg extensio...
    by: vwoman8 on: 2016/05/25

  • Slower is definitely better ...

    Well, for me at least! I decided to slow down what I do for my exercise and take more time doing each thing, not do more of them, just do them slower, more deliberately, and I feel like I did the first day I started, though not quite as sore!! ...
    by: Kitty__16 on: 2016/04/11

  • first day cardio workout

    today i want to the boxing gym that my husband gose to. i thought it was fun and i like got over there because i know every one that there. but to day was my first do really working out with every one.
    by: jtruesdell15 on: 2016/04/07

  • 1/28/2019

    It's 2019 already!!  Been away from working out since August 23rd.  that was the day our 5th was born!!  He's doing well.  It felt good to hit the gym!! Did a little bit of everything for upper body to ease back into it. Machine Bench Ma...
    by: Jac48 on: 2019/01/28

  • 3/30

    5 min bike 25 stairs Full ab workout
    by: Mrp530 on: 2016/03/30

  • What a shocker

    Well, I weigh 15lbs more now then when I started on this site 11 years ago. Of course, I took several years off. LOL. I'm getting back on track now though.
    by: jlgourdin on: 2016/03/29

  • Press on to the highest mark.

    Mind feels foggy this morning. Did 28 minutes on the Gazelle burned 235.4 calories. speed was @ between 4,7 and 5,4 distance 1.92 miles. heart rate beteew 18x6 =108.
    by: TinaYoung on: 2016/03/07
resultset_first resultset_previous 1 … 29 30 31 32 33 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: