Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week 2, Day 2

    I woke up at 1 AM put on my sport clothes and started drinking the NO Xplode, only then noticing that it wasn't 4AM but 1AM! No wander my head hurt so much at the time. Couldn't sleep for a while afterward because the NO Xplode kicked in. What a n...
    by: arjook on: 2005/10/18

  • Reboot: Week 1

    Got in a full streatch for the Morning. 3 sets (25 count) bi-cep curls, shoulder press, tricep press and crunches. Only got in about 20 minutes worth of walking in during work-day. Afternoon at home: Full streatch, 2 sets (25 count) crunches, shou...
    by: williamhcroom3 on: 2012/07/23

  • Friday....

    I'm inputing this early because we are now working half days on Fridays...woohoo! That means I can get to the gym for my workout and then I have the rest of the afternoon to myself....time for some retail therapy! My plan for the gym today is ...
    by: flyonthewall on: 2007/06/08

  • June 24, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/24

  • Starting Out

    Just signed up for Free Trainers.com.  Going to give it a try. 17/3/2020
    by: Dough77 on: 2020/03/17

  • Day 1

    I am feeling excited about this new journey! And the community on here as well. :)
    by: ceriselong on: 2019/06/20

  • June 18, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/18

  • June 14, 2019

    Core and triceps and biceps
    by: Angelwhite4292 on: 2019/06/14

  • Biceps/Triceps/Forearms/Abs

    Well, as mentioned in yesterdays post, quality of muscle and specific rep ranges are my goal right now. So, there will be a big change in my arm workout from normal as you will see. Everything is a superset, not the same muscle group, but, bicep f...
    by: bb1fit on: 2003/12/23

  • 1st week

    Going well so far with the training and definitely makes sure I say in the gym longer each time
    by: LukeT83 on: 2019/06/10

  • Back/Shoulders

    Felt a little "off" today for some reason, you know the feeling, just a step or so off. Nothing serious, really had to concentrate to get into my workout. Oh well, been having some great days, was way overdue for one of these. In the end though, I...
    by: bb1fit on: 2004/01/13

  • Run, Sleep, Diet, Gym

    Instead of trying to do everything at once, I have decided to get back into the cardio (running) routine first. It's always been the most motivational for me. I ran a couple of times over the weekend, and I ran 3.5 miles yesterday. I can already t...
    by: slammertig on: 2019/06/04

  • Pretty good leg day..new leg press record

    Started out slow, but after my warmup sets felt so light, decided to push things up a notch today! Went rather well, was walking like a duck to the water fountain and back! Leg presses Sets...590x10,680x10,770x8,810x5,820x4 Prone hack squat...
    by: bb1fit on: 2004/10/06

  • Back/Shoulders

    Always start back with wide grip chins, but everything was being used this morning :>{, so I didn't want to wait. I opted to hit the lat machine wide grip hard, so here it is. Back Wide grip(little more than shoulder) lat pulldowns (warm...
    by: bb1fit on: 2003/12/12

  • Pretty nice leg day

    Did squats today(getting to use too darn many plates on the leg press and more work unloading the thing!! So, I decided to to switch up and do some squats. I was surprised how strong I felt in them, don't do them often, felt like I easily could ha...
    by: bb1fit on: 2004/10/12

  • Shoulders/back

    Figured I would go ahead and stop on my way home from work and get my workout in today. (had to work this morning) Had an interesting workout today. Emphasized shoulders again. But my back workout was interesting, very short but effective. Used th...
    by: bb1fit on: 2004/10/16

  • Day two!

    Did Chest and Triceps (left off legs as my foot was sore from doing the yard) Bench press 155x10 165x10 175x10 Incline 135x10 Switced to Dumbbell 50x8 55x8 Flyes 80x10 90x10 100x10 Triceps Kickbacks 25x10 30 x10 35x10 Press downs (superse...
    by: 7707mutt on: 2003/10/21

  • Monday - Back and Biceps (Week 4) "I'm not dead yet!" --- Monty Python and the Holy Grail

    Monday - Back and Biceps (Week 4) Back and Biceps Oct 20, 2003 (Week 4) 5:30am to 6:50am (80 minutes) 225x05 225x05 225x05 225x05 135x05 Stiff Leg Dead Lifts 170x08 180x08 180x08 190x08 000x00 Lat Pulldowns 110x10 110x10 110x10 110x10 ...
    by: tenorsaxmandave on: 2003/10/20

  • Thursday – Back and Biceps

    Thursday – Back and Biceps Back and Biceps Thursday Oct 16, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 160x10 160x10 160x10 160x10 Lat Pulldowns 160x10 160x10 160x10 160x10 Seated Cable Rows 060x10 060x10 060x10 060x10 DB Rows 040x10...
    by: tenorsaxmandave on: 2003/10/16

  • Day Two of quest to 14%

    Well I had planned to go tonight to do Chest, Triceps, and Legs...but I fear that ugly gout is striking at me. As last night drew on say from 5pm or so, my left ankle and foot got progressivly tender till by 830pm I could hardly walk. With the m...
    by: 7707mutt on: 2003/10/20

  • Today is another day to gain strength

    I started on my quest for fitness 3 weeks ago. Two months ago I weighed 179, with a body fat of 29.68%. Last month, I was done to 165, body fat of 26.72%. Each day, I feel better and stronger. I carry a picture that I tore of a magazine of my ...
    by: cbf9jtdp6r on: 2003/10/15

  • Shoulders

    OK, at the risk of sounding like a crybaby, I will be so glad when this 12 hr. 3rd shift crap is over! It is taking its toll for sure. No rest translates to crappy recovery thus crappy workouts. (whew, now I feel better! :)) Anyway, as you can ...
    by: bb1fit on: 2005/02/03

  • ..Wed...Massage, Yoga and swimming

    I started my morning with a massage and got to work on time for a meeting followed by our Yoga class. Nice way to start the day! I'll be swimming tonight. My arm seems to have recovered from my swimming incident, so hopefully I'll be OK swimmin...
    by: flyonthewall on: 2008/04/02

  • Yesterday's chest workout

    Well, going to take more than 2 days to get my strength back, and a good thing to know because otherwise I would have thought my workout was crappy. I realized this after my second set of flat dumbbells, so kind of switched gears. So, nonetheless ...
    by: bb1fit on: 2005/02/07

  • Finally Back

    we joined planet fitness and finally got a workout in. i need to work on my eating still but being up and moving again will help with that once im in the routine of things again.
    by: jegeleda on: 2020/02/22

  • 1st day

    Uncomfortable but I am at the gym to focus on my body. As my husband says "my gym membership is worth the same as everyone else's."
    by: Jricha14 on: 2020/02/23

  • Day2

    Good Day... wow the abs were sore for the start of the core training... im really out of shape.. not discouraged at all. Just have to keep telling myself once you start you can't stop. Even stoping for a week is not good..
    by: [Former member] on: 2017/08/01

  • Full Body heavy

    Feel better so I attacked it. Completion time 65 minutes. Again, no cardiac today. 4 hours in the garden rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs  10x10lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs  10x10lbs ...
    by: [Former member] on: 2012/02/09

  • Monday - Back and Biceps (New Beginning...)

    Back and Biceps Oct 6, 2003 (Week 2) 5:30am to 6:45am (75 minutes) Set 1 Set 2 Set 3 Set 4 Set 5 ===== ===== ===== ===== ===== 185x5 205x5 225x5 185x5 185x5 Stiff Leg Dead Lifts 160x8 170x8 170x8 180x8 000x0 Lat Pulldowns 090x8 100x8 110x...
    by: tenorsaxmandave on: 2003/10/06

  • Biceps/Triceps/Forearms and Abs

    Beginning of a new split, toady I started with the arms. Felt OK during, but didnt have much of a pump in the triceps as i did when working them on the same day as chest. Forearm exercises were difficult as i have never worked on them before. F...
    by: toad35 on: 2004/10/01
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