Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2

    Started off with a warm up run a mere 5mile an hour.. fluctuated it throughout the 3 mile goal in 30 min Resulted in 3 miles in 31 mins and 15 secs.. slower but... I got to do a range from 5 mile and hour all the way up to 6.7 mile an hour whi...
    by: KM1010 on: 2014/01/05

  • Day 3

    Ran a short run.... short on time today slower too 2 miles in 21 mins and 20 secs
    by: KM1010 on: 2014/01/08

  • Workout Today

    Did full work out listed on site. Couldn't do full pushups so did on knees to start with.
    by: laneylou on: 2003/10/24

  • 11/7/13

    Yesterday, I did Cathe Friedrich's - classic Step Fit. It was a lot of fun and I felt invigorated . I am waiting for two new Cathe DVDs to arrive in the mail either today or tomorrow. I love her workouts, she is my favorite instructor.
    by: bdattel on: 2013/11/08

  • 10/28/

    Yesterday, was my total body weight day. I warmed up with Cathe Friedrichs - iMax 2. I had a great workout!
    by: bdattel on: 2013/10/29

  • 10/28/13

    Yesterday, was Cathe Friedrich's - Step Max.
    by: bdattel on: 2013/10/28

  • 10/24/13

    Yesterday, I did Cathe Friedrich's - Cardio and Weights.
    by: bdattel on: 2013/10/25

  • 10/22/13

    Yesterday, was Kelly Coffey-Meyer's step kickboxing. It is one of my favorite DVD's I do it at least once a week.
    by: bdattel on: 2013/10/22

  • So Far So Good

    Well day two in my routine. So far so good. I was able to complete all sets, yet my wrist was like crying out to stop. Pushed through cautiously so as not to injury myself.
    by: starbell on: 2003/10/23

  • 10,6,1

    To day I jogged for ten minuest this morning. I run up and down stairs 6 times and I will walk a mile after my 12 hours shift at work.
    by: FatKristen on: 2013/09/27

  • New Starts

    This is my first FLog so I must apologise in advance about my 'writing ability' Introductions first,  Hey, Im Rianne a british art student...well soon to be art student. Basically, in September I will be enrolling in a new college, I don't know...
    by: Rianneable on: 2013/08/17

  • 10/20/13

    Yesterday, was a 30 min. hike with my dogs and Cathe Friedrich's, Core Max. Not a lot but something. It felt good to be outside in nature. The dogs (Dubhe and Kodiac) had fun too.:) They also keep the bears away. Their my hero's.
    by: bdattel on: 2013/10/21

  • Starting Tomorrow

    How does the old joke go...? "Every diet starts on the same day, tomorrow," but in my case. I mean it. I have been working out most days, lightly. But I fully intend to start going at it pretty hard, tomorrow. I was in an accident in early June th...
    by: AndieSueR2D2 on: 2013/07/30

  • Same player shoots again

    Hi world! So, like the title tells you; I am going to pick up excersicing again. And I'm sad to say that this is not the 2nd time, it feels like the millionth! None the less I am motivated and willing to go! Tomorrow, first thing in the morning...
    by: essiebessie on: 2013/08/06

  • 1st day, success!!

    I have offically begun! And I'm feeling great 'bout it. Didn't think I'd have the time, but leaving it for the next day would have been a mistake. Not used to arms exercises, so I can definately feel them now XD, but overall, it was good and it wa...
    by: mist9435 on: 2013/08/23

  • Day 1

    I started the first day of home fitness program. I've been in the habit of treadmill running off and on, so I definitely wasn't prepared for any weight training. But I feel good! Can't wait to get further into this program. Excited!
    by: trgrnl on: 2013/05/16

  • Day #2

    BOY! I did the entire workout sheet! * Exausted!! Can't even type properly, need rest! :( some muscle gain can be seen! :D Had to concentrate on exams, which is why there's a biig pause in between the 1st log and the 2nd! oh and i was listeni...
    by: pamodh99 on: 2013/05/13

  • MONDAY....restart workout

    OK...its summer...I have put on a few pounds of mints and bread from work(olive garden) time to get my a$$ in gear... 3 sets 12 reps each military press 25 lbs bor 25 lbs peck deck fly 30lbs pull downs 45lbs sldl 55lbs squats 25lbs ...
    by: KC_72 on: 2007/06/12

  • Fyrsta æfingin:)!

    Jæja. Í dag gerði ég fyrstu heimaæfinguna og gekk það bara mjög vel! ég náði að gera allar æfingarnar plús það að ég fór á skíðavélina í 20 mín áður en ég gerði æfingarnar..  Ég er sveitt og ógeðsleg núna og fer bráðum að fara í sturtu! Mér líðu...
    by: alfrun94 on: 2014/03/20

  • Week 2

    I have been working out for the last two weeks.  I decided that even though I have been inactive for the last couple years, but still maintined my body, I was feeling to fatigued and not strong enough to do simple things like carry my kids though ...
    by: upallnightops on: 2013/02/10

  • 3/13/13

    30 day shred level 2 in the morning. After school I did biggest lower power sculpt level 3 and a 1 mile jog.
    by: jasmine.shirts on: 2013/03/13

  • Day one

    Abs, chest and 15 mins walking upo and down my stairs need a shower now bit sweaty, already feel bigger and strangely taller working out in the house cant pay for a gym and using the stairs cause its snowing will take the kids sledging later
    by: fatboy127 on: 2013/03/13

  • No more excuses

    Hi my names Matt I'm 38 6'2 110kg, and ive just stopped smoking, and need to get slim and fit. I love playing football but im out of breathe after 5 mins, plus I have 4 kids and would like to keep up with them. lets see what free trainers can do
    by: fatboy127 on: 2013/03/13

  • Finishing out the week

    Yesterday was a full upper body workout with emphasis on doing 5 sets each.  Next week upping the weight and going back to 3 sets till it feels good and then back to maxing on 5 sets. Feeling great doing the yoga on my off training days.  Wow d...
    by: upallnightops on: 2013/02/15

  • Day 2

    Grilled chicken and salad Filled me up surprisingly, think healthy
    by: n.solis702 on: 2013/02/02

  • 16-02-2013

    Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
    by: henkvolschenk on: 2013/02/17

  • still at it

    I am still working towards my goal. I keep up with my exercises and even started to do my zumba classes again. I sure hope I can see some changes in my self this time.
    by: newme2love on: 2013/03/06

  • 2/3/13

    Superbowl sunday, basketball clinic went fairly well. had to change the format a little to keep their interest. Took a night off of insanity workout, but be right back on it tomorrow night. quick lift down at the fitness center just for a little b...
    by: therealtodd on: 2013/02/04

  • Day two.

    So today I did 35 minutes of yoga.  It was really difficult but really relaxing at the same time.  Must say I thouroly enjoyed myself. Tomorrow I will be doing my first at home workout.  Hope some of my stiffness is away by then...
    by: ElaineP on: 2013/01/09

  • 2/15/13

    tae bo in the morning followed by 30 min of step aerobics. In the afternoon I did a 2.8 mile jog and finished out the 40 minutes with a walk. After dinner I did ny strength training.
    by: jasmine.shirts on: 2013/02/15
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