Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Great leg workout today!

    Todays workout was for separation/split between the hams and lower leg(teardrop), and hamstrings. Critical in competition. Leg extensions(hold static contraction 30 seconds on last rep of each set..goal rep range 12,10,15) (warmup)...50x12,50x...
    by: bb1fit on: 2004/01/27

  • 12/1/12

    10 mile bike ride in the morning. 20 minutes of light aerobics in the afternoon for fun and because I was bored. 50 minutes of stairs with upper body strength every few minutes.
    by: jasmine.shirts on: 2012/12/02

  • 11/29/12

    20 minutes of aerobics in the morning. At night I did 11 miles on the stationary bike in 31 minutes, moderate difficulty followed by 10 minutes of yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/29

  • Ready, Set, Go!

    I did my first official work-out today. I know, starting on Thanksgiving sounds like a bad idea, but it worked out okay. I didn't stuff myself too much. I have a 2-seater Weider home gym that was buried in the basement for years, but when I moved ...
    by: ReikiRuth on: 2012/11/22

  • 12/12/12

    20 minutes of various cardio exercises in the morning. 40 minutes of jump rope with upper body strength workout at night followed by yoga for 10 minutes.
    by: jasmine.shirts on: 2012/12/12

  • Chest and Tri's

    Been out of the gym for a bit, trying to find myself. Incline Barbell 115x15, 135x12, 185x3, 185x3, 135x8 Decline Barbell 135x10, 205x6, 205x3, 155x8 Superset Dumbell Bench and Flyes60/25x6/10, 55/20x6/10, 45/20x6/10 Cable Pressdown 70x10,...
    by: hecdarec on: 2004/11/09

  • Day 2

    Yesterday was my 2nd time. I had a much better experience this time. I went in confident, got right on the elliptical for 15 minutes just to get my heart rate up then went from machine to machine working out different areas of my body for an all o...
    by: Pansona on: 2012/11/28

  • 11/26/12

    18 mile bike ride with yoga for flexibility and range of motion. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/26

  • Back in the Game!

    I woke up at 5:00am which is typical for me. I jumped out of bed, threw on my exercise clothes, plopped myself on the couch and turned on the computer. My mind and my body want different things and seem to have a battle most days. My mind is telli...
    by: gtahvfaith on: 2012/11/26

  • Skipped Day 53 Workout

    I skipped Day 53 Workout due to New Year's Eve with the family. Busy all day, so didn't make time.
    by: Monica11082012 on: 2013/01/01

  • Day 33 Workout

    Today's workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and * 10-30mins. Mindful Meditati...
    by: Monica11082012 on: 2012/12/11

  • 11/24/12

    3.75 mile jog and I walked to bring the total up to 4.4 miles (walk and jog)
    by: jasmine.shirts on: 2012/11/24

  • Such good luck

    Found the site by chance. Exactly what I've been looking for. Was diagnosed with Post Traumatic Stress Disorder (PTSD) some time ago. It has affected my mood and motivation. Although I'm experienced at training (from my army days) unfortunately th...
    by: Ronster2415 on: 2012/11/25

  • WED

    lunges BW 2sets 12 (all) squats BW calf raises Military press 25lbs bicep curl(bar)25lbs tricep raise (dont know what else to call it) 16lbs deltoid lift 8lbs crunches 2x20 BOR 40lbs will run at the track later.. 2 miles.. jog ...
    by: KC_72 on: 2009/10/07

  • Day 12 Workout

    Feeling good! Today's workout is... * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2012/11/20

  • 11/17/12

    6 mile bike ride in the morning. 3.6 mile jog with 5 minute cool down.
    by: jasmine.shirts on: 2012/11/18

  • 11/7/12

    20 minute step aerobics in the morning. 30 minutes of stairs at night with upperbody exercises for about 17 minutes. Yoga for flexibility and range of motion 10 minutes.
    by: jasmine.shirts on: 2012/12/07

  • Tuesday – Chest and Triceps (Week 4)

    Tuesday – Chest and Triceps (Week 4) Chest and Triceps Tuesday Oct 21, 2003 (Week 4) 5:30am to 6:40am (70 minutes) 185x5 205x4 185x5 185x5 185x5 185x5 BB Bench Press 135x5 135x5 135x5 135x5 000x0 000x0 Incline BB Press 155x8 155x8 155x...
    by: tenorsaxmandave on: 2003/10/21

  • 7.5/10

    Single leg glute kickback: 12x110, 11x123,8x135 Seated Leg Curl: 15x90, 10x110, 10x110 SLDL: 15x115, 10x115, 10x115 Standing Machine Calf Raise: 10x295, 10x295, 10x295 Seated Calf Raises: 10x130, 10x130
    by: I_Am-aZon on: 2003/10/26

  • A start

    So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
    by: daveash0811 on: 2013/08/06

  • stupid infection

    well I'm not nearly as tired today...but I have a tingely feeling in my bladder and what feels like mentsural cramps...I've taken the septra like I was supposed to..so not to sure what the deal is...I'm giving it until tomorrow morning to see how ...
    by: KC_72 on: 2006/11/30

  • wed...feelin lazy again : (

    ahhh...this really stinks...my diet has been crap...I'm gonna get that in better shape...I'm sure that will do the trick to get my energy level up.. 3 sets 30 crunch,reverse,oblique...fisrt set 10 lb weight 2 sets all Squats 12reps 35 lbs s...
    by: KC_72 on: 2006/12/13

  • day 7

    just finished day 7. i feel great already. i also started a three day cleanse/diet. i will post more about that on friday. today is also my first weigh in. i am only down 2 pounds to 198 but something is better than nothing. i will take my nightly...
    by: stc7734 on: 2012/10/03

  • day 6

    i missed the last two days with exercise. i spent much needed time with my family. it was a rainy 2 days in. ttoday i walked for a half hour and did mybentire workout for the day. hopefully ill get to walk with the kidsfor another half hour or so ...
    by: stc7734 on: 2012/10/02

  • mmmmm...it's wed

    well....I was getting buried here in the logs so I figured I better do something.I was chit chatting between sets...so I wasn't to serious here...but I broke a nice sweat. Cardio....20 minutes treadmill 3 sets SS crunch,leg lift,oblique crun...
    by: KC_72 on: 2006/12/19

  • day 3

    day three...i added a workout today since i just started my venture. hopefully ill get to walk with the kids today if the rain lets up...doing better on incorporatiing how often i eat. i eat pretty healthy when it comes to nutritional value i just...
    by: stc7734 on: 2012/09/29

  • thursday....for real...

    Did my measurements and weight today...back to where I was a month ago...so I've managed to get back to maintenance at least...and will be able to get back on track soon.I'll be on 10-12 hour shifts starting tomorrow through tuesday...my boss aske...
    by: KC_72 on: 2006/12/21

  • Day 2.....feelin it

    Woke up and did day 2 of my turnaround. Couldn't move my arms much but gotta keep on going. I have a goal and I now that I gotta reach it. I did my AB RIPPER X then I'm gonna to cardio later. I just want to be a better me....no matter how hard thi...
    by: get_fit93 on: 2012/09/29

  • First day, take 2

    Spent 30 minutes jogging/walking a brisk 2 miles on the treadmill this morning, AFTER signing up at the the gym again.  It is the first day, again...  I was motivated by the fact that it has been 4 months since I was in the gym last and I have man...
    by: scottjteed on: 2012/10/01

  • Day 112... back, calves

    Warm 10min bike Back Deadlifts: 10x165, 8x205, 6x235, 6x245 Close grip chins: 3sets6, 1set4 Tbar rows: 10x125, 8x135, 6x145 Calves Single leg raises: 4sets26
    by: bvans890 on: 2008/03/15
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