Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 2 3 4 5 … of 58 pages resultset_next

  • Day 1

    Time to start trying to get back into shape. My endurance is terrible right now.  Yesterday was my first day back in the gym in a long time.  I did a couple sets of curls, a couple sets of close grip tricep bench press, and I jumped rope for 3 set...
    by: Mulkshake on: 2020/02/06

  • I'm sticking with it.

    This workout took forever... Man I'm slow... But I'm sticking with it. I'm sore as all get out. I only missed one day last week. That's called progress, right?
    by: LtLunatic on: 2020/02/05

  • Today is as good of a day as any

    I was hitting up the gym last week, but today was the day I actually started the program FreeTrainers offers. Feeling pretty good right now, considering that it is a Monday, and my knee has been slightly spasming. I'm still willing to toast thi...
    by: LtLunatic on: 2020/02/03

  • Day 2: 21.1.202

    Today was cardio day.  I played basketball for 1 hour. Slow / Mediate tempo. Energy was good during the day, but i was very tired by 20:00, and the muscle pain for the gym workout the day before started to kick in. Went to sleep early, arr...
    by: MrMijuskovic on: 2020/01/22

  • Hello Gym!

    Just found this website. Decided to give it a try. First workout: 19.01.2020
    by: MrMijuskovic on: 2020/01/19

  • 1/6/20

    Ran 3.0 miles in 24:34. Core: Plank 1x1min, with 10# on low back 2x45s. Getting a cold, but worked through it.
    by: vland on: 2020/01/07

  • Getting ready

    Hello, about to start my course for the first time, want to lose weight, eat healthier, and get more comfy in my body and accect who I am. Hope this works and I get better about who I am soon, get to lose weight on the way as well.
    by: zoemeades on: 2020/01/02

  • Starting

    I'm starting at 335 today and am hoping that by this time next year it'll be down to 220. Did my first exercise yesterday, and starting today with the tools found here.
    by: Jramosg on: 2019/12/28

  • 12/1/19

    Hi
    by: Jwagaman on: 2019/12/01

  • Tough workout

    The entire workout took about an hour. This time I remembered to do two reps of everything that called for it. For some reason the single arm overhead extensions were ok this time, even 2 reps with 8 lb weights. The only thing that really kille...
    by: vaneramos on: 2019/11/27

  • Bad start

    11/18/19 Today i started my workout calender and i already woke up from a bad sleeping position last night. i fell like crap but this is for my personal fitness merrit badge in the BSA. my body fells cramped but besides that, im awake.
    by: ToBerlinWeGo on: 2019/11/18

  • test

    a
    by: Kosto5o on: 2019/11/11

  • miss

    weight 103.7 height 6.2
    by: mislee on: 2019/10/31

  • Body Aches

    As we get older, our bodies change in a variety of ways. Something that has been bothering me for a while has been random body aches/injuries that can't be explained. Yesterday, I woke up feeling fine but when I went to the gym, my left elbow was ...
    by: mrtsang on: 2019/10/16

  • Mon 7th oct

    If you want it, it's yours.. keep focused
    by: jemima11 on: 2019/10/06

  • PUSH DAY

    1)Barbell bench press 5 set to failer 2)Dumbell Shoulder press 5 set tofailer 3)Dip for chest 4 set to failer 4)Barbell machine shoulder press 4 set  4)Push up 4 set  5)font raise 4 set 6)Side rateral raise 4 set 7)ABS  8)Cardio 40...
    by: gorn.athlete on: 2019/10/01

  • Fitness Goal

    Exercise every other day
    by: sofasodagirl on: 2019/09/16

  • Intermediate

    Gain Weight
    by: AsimSiddiq on: 2019/09/13

  • Weights for 8/19 legs

    Squat 185x15 225x12 285x6 295x5 Leg press 10px15 12px12 14px6 16px5
    by: bikeride68 on: 2019/08/18

  • Day 1

    This is it. After 3 years of doing nothing but sitting on my butt all day with studies and whatnot, I've finally decided to get my act together and start exercising again. Main reason being, I know I am getting fat. I know I am getting unhealt...
    by: AaronAce on: 2019/08/15

  • Hey Y'all

    Haven't checked in for awhile, but I've been in the gym doing the workouts. Heck, I even found a gym on vacation. Anyway, I'm been doing the 1st time In a gym plan all this time. I've added a few more moves, and I'm really loving the workout tim...
    by: copperblonde on: 2019/07/17

  • I'm Off and walking

    Beginning beginners  new cardio progrm tommorow.  Wish me luck.
    by: SuperGpa on: 2019/07/07

  • First day

    Sore
    by: Samarsamy on: 2019/06/30

  • June 25, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/25

  • June 20, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/20

  • June 16, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/16

  • June 13, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/13

  • June 9,2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/09

  • 1st training session

    Just started using the free trainers workout calendar. Let’s see if this helps me shed some Lbs 😊
    by: LukeT83 on: 2019/06/06

  • Uh-Oh

    Unfortunately I have to push my schedule back to see what is going on with my thyroid issues, but I have the date set to this Monday, so hopefully I can start soon!
    by: IsabellaW on: 2019/05/30
resultset_first resultset_previous 1 2 3 4 5 … of 58 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: