Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • busy bee

    Been working like crazy, doing my workouts..this week has been an off week, instead of my set routine I have been going in and doing whatever I feel like to work the assigned muscle groups for the day. Some weeks are like that, and it works out ju...
    by: asimmer on: 2012/02/08

  • Starting out

    Starting out today! Got myself this account hoping it can help motivate me and keep me on track to achieve my goals! I'm definitely going to stick to my created workout plan this time #noexcuses and by changing my diet and exercising a whole l...
    by: Blizzy2000 on: 2016/08/18

  • August 14

    Although it was my break day I still did a small workout
    by: KirstenGooding on: 2016/08/14

  • So far so good

    I have been staying on top of things for 2 days now. This is pretty good for me. I just need to stay motivated and keep at it. I hope in the next week or two I can see a little difference on the scale. I know it won't happen over night, but the sc...
    by: Franmann on: 2016/08/12

  • A long way to go

    I have added my own stretches in between exercises in my workout plan to meet my needs. I have fibromyalgia, and my goal is the improve my physical strength and flexibility. I am also hoping to gain the added advantage of feeling more energized th...
    by: JulySquirrel on: 2017/08/01

  • Wow...

    I have at least 100 lbs to lose - just to get to the over weight catagory for my BMI...  I'm tired of being the over filled dough muffin top - it isn't a muffin top - it's a whole frickin bakery...  Not taking it to heart and now - last 6 months -...
    by: Shiloah on: 2017/06/01

  • Today I made a choice

    Hey Everyone! I'm glad to be a part of this community now. Today, I made a decision to start living the life I want to live. I haven't played sports in 4 years since my fourth concussion but I decided it is time to start a new chapter. I am out of...
    by: [Former member] on: 2016/04/19

  • Day 1/45 - Countdown to Vegas

    Joined this site back in 2011, used it for awhile but now getting back to it.  Heading to Vegas May 19th with a group of friends and my daughter to celebrate her 21st birthday along with a few others.  Hoping to continue to tone up my body, want t...
    by: Sapphire1968 on: 2016/04/04

  • Year of the Monkey!

    This is it!
    by: CeeBee1320 on: 2016/02/22

  • Christmas!

    Merry Christmas to all who celebrate the season!  Hope everyone's plans and goals are coming along well!
    by: GoderichGuy on: 2015/12/24

  • Day Two

    So....not sure if this will be an every day thing or not, but right now, I'm two for two!  My second day is not quite finished yet.  In fact, I will most likely be up for a long time.  I woke up at a reasonable hour for a change, not too early, bu...
    by: GoderichGuy on: 2015/12/19

  • New to Free Trainers!

    Hi! I'm new to Free Trainers (obviously lol), and am excited for my journey to a better me! Today's going to be my first day exercising with a home workout. Before I say anything else, lemme also say that I'm not exactly...fit lol. I weigh around...
    by: Jen103 on: 2016/07/21

  • Here We Go

    I have come to the realization that after 15 years of volleyball it took a toll on my body. After a knee surgey, persistant ankle injuries and back problems, I could not play anymore. As sad as it is to see the thing that took over my life get tak...
    by: heather_33 on: 2016/03/14

  • overdoing it

    This week I was a little stressed out, so i went to the gym and took it out on the weights. But the joke was on me, walked funny for two days. hehehe I guess i will just stick to my programme from now on
    by: baydragyn on: 2015/10/13

  • Seems weightloss is all I think about

    I have become a little obsessed with searching the internet on weight loss, meal planning, etc.  I guess that is a good thing, that is how I found FreeTrainers.com.  Pinterest, Google have become personal friends of mine in this journey.
    by: mggamiz01 on: 2016/07/26

  • Hey!

    So I'm getting ready to exercise for the first tme in a long time. wish me luck!
    by: [Former member] on: 2016/07/20

  • Day 1

    Hey fellow Brad and Chads, this is my first day on this new website, and i like it, it really fits me and my giant ego
    by: tylerpell36 on: 2019/07/31

  • Where have I been?

    Hey there! It has been a mighty long time but I am definitely back!! It's the beginning of another fantastic new year and I am rearing to go. Any good resolutions out there. One of my resolutions is to keep getting healthier and bringing/motivat...
    by: Smoothi on: 2016/01/10

  • First Day

    It's your sixteenth birthday! You're going to get ripped soon!! YOu can DO IT!!!
    by: laladoodles on: 2018/11/30

  • Starting up

    Nothing to write on benefits, just a reminder to myself that this is where I started the gym based program.
    by: [Former member] on: 2018/09/09

  • New Here

    Hi Everyone. My name is Stefanie and I'm new here. I am trying to find out what's going on here. I would love to lose weight and get in shape but cannot stay motivated alone. Does anyone have any suggestions on how I might be able to stay motivate...
    by: msstevens on: 2012/11/28

  • .

    .
    by: MBeast on: 2015/03/06

  • Well...I'm back

    So far, this is the only program that I have seen results from.   I got here almost a year ago, and was doing this program for a couple of months.  I lost 20lbs!  :-) I don't know what happened, but for whatever reason I stopped.  I honestly do...
    by: i.am.mrs.olney on: 2015/01/05

  • Signed up today...

    Just signed up to this site today, not sure what to expect but feeling optimistic! Signed up to a couple of excerise plans, I'll be trying them out over the next couple of days before commiting to one, I think. First official day is tomorrow (28...
    by: Robynandhyde on: 2014/12/27

  • Egg Allergies

    Belly cramps, nausea, diarrhea and vomiting are common symptoms. Abdominal cramping and indigestion can easily be thought of as symptoms of something else, so these symptoms are often deceptive. Gastrointestinal symptoms are also the culprits for ...
    by: raxglobal on: 2014/08/21

  • Start it all tomorrow!

    I have been out of the fitness routine for a long time now. Seven years of college, undergrad and grad, thyroid removal. All the damage being under medicated did to me, with adrenal fatigue and crashes several times a year. Six months ago I could ...
    by: mocristy on: 2014/08/10

  • Beginner

    The very first day I stepped into a professional gym was on the 6th of this month (Aug, 2014). I've always asked myself this question, 'What are you doing besides achieving goals and aiming for a better future?' Well, being fit is a goal too, just...
    by: AydenT28 on: 2014/08/09

  • Trail Start Day

    I have lost weight and gain it back, it is hard to do anything when you are not stable, now that I am stable I plan to get healthy and stay that way . but not today, I am still on vacation and enjoying myself.
    by: L.Law on: 2014/08/14

  • 143 days.

    How's it going, guys? I think eventually I'll get my ass to be consistent in flogs, but for now remembering and posting at all is better than giving up. I've been keeping a food journal on MFP, and resolved myself (again) to pick up where I left ...
    by: [Former member] on: 2014/07/25

  • Hoping everyone had a good 4th

    Hope everyone had a save and happy 4th of july and dint eat to much. Ik I did cuz i spend it with my daughter and we watched fire works on tv
    by: April71612 on: 2014/07/08
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