Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day two.

    So today I did 35 minutes of yoga.  It was really difficult but really relaxing at the same time.  Must say I thouroly enjoyed myself. Tomorrow I will be doing my first at home workout.  Hope some of my stiffness is away by then...
    by: ElaineP on: 2013/01/09

  • The ball is in my court

    My wife brought me a gym membership for christmas. This gym is 24 hours and have childcare so thee should be no excuses about not having time or a sitter while I work out. This is basicaly my 1st gym membership so I am amped, and look forward to t...
    by: [Former member] on: 2013/01/05

  • Pre-Weight Loss

    22/11/2012 So today, I made the decision to finally change myself for the better. I'm tired of always being self-concious and hating my reflection.  I thought that by taking my measurements once a fortnight, I could see a definite change in wei...
    by: abigailharris on: 2012/11/22

  • im back

    I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...
    by: newme2love on: 2013/05/01

  • Skipped Day 23 Workout

    Skipped today's workout due to a very busy day out and about. Will be back tomorrow for Day 24 Workouts.
    by: Monica11082012 on: 2012/12/01

  • Back in the Game!

    I woke up at 5:00am which is typical for me. I jumped out of bed, threw on my exercise clothes, plopped myself on the couch and turned on the computer. My mind and my body want different things and seem to have a battle most days. My mind is telli...
    by: gtahvfaith on: 2012/11/26

  • Skipped Day 53 Workout

    I skipped Day 53 Workout due to New Year's Eve with the family. Busy all day, so didn't make time.
    by: Monica11082012 on: 2013/01/01

  • Such good luck

    Found the site by chance. Exactly what I've been looking for. Was diagnosed with Post Traumatic Stress Disorder (PTSD) some time ago. It has affected my mood and motivation. Although I'm experienced at training (from my army days) unfortunately th...
    by: Ronster2415 on: 2012/11/25

  • started a month ago

    So I wasn't so happy about myself a month ago. I had been really depressed for two months and hadn't done any exercise for 8-10 months. I bought a membership card to the gym. I did add more vegetables to my diet. Now 31 day later I have lost 20 lb...
    by: aanna94321 on: 2012/12/07

  • m'I kcaaaaaab

    I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
    by: [Former member] on: 2012/10/24

  • Eating Habits

    Working 3rd shift it's kind of hard getting my eating habits together because my sleep is all over the place. Thinking that if I set my alarms to go off when or around times that I should be eating and only eat at each alarm this should help me wi...
    by: Tazz777 on: 2012/11/02

  • Joined

    So I joined today. I wouldn't say I'm overweight, I just want to reach my peak physical condition. I hope that having a routine to follow will help me achieve that, so I was willing to start this up. Fingers crossed.
    by: [Former member] on: 2012/10/06

  • just a note

    i want to weigh in weekly and i will update pictures monthly .. next weigh in 10/4/12...nezt pic update 10/25/12!  cant wait!
    by: stc7734 on: 2012/09/27

  • Motivation

    I know that at times our lives through us curve balls , that knock us off the our games . But thats just life , I resecntly relocated to Cape Town and it took time away from my workouts and goals, But as soon as I saw an opportunity to train  i to...
    by: Kikie007 on: 2012/09/06

  • Day One - Man What a day

    Day One started with a bang. Woke up at 6:30am and forced myself out of bed,  put my gear on, brushed teeth and went for my 5km walk.  It was a beautiful day,  felt like I was walking in Antarctica but hey I still did it. Took me 45mins,  gotta...
    by: dc1985nz on: 2012/08/27

  • And so it begins!

    Hello everybody! Just joined this website, and am ready to get fit and healthy! So motivated to start training and eating healthier next week :) Ready to go!
    by: missrose95 on: 2012/11/14

  • Finally!!!!! Back into the gym!

    Finally I got my butt back into the gym!!  It has been a long time coming.  I have had alot of things that have changed in my life recently.  Most of which is a job that is more consistant.  I now work Monday to Friday day shifts and am off by 3:0...
    by: dreptile10 on: 2012/07/11

  • day #1

    Day #1:   well today is the first day... i just started this website ... i weigh 130. and i am 5'5" .. i dont have abbs.(i hope i will get them)... so here we go!!!!!
    by: blondie148 on: 2012/07/11

  • Day one

      Today was my first day of my workout program and even though it was a little tough I feel super awesome!!!  Can't wait till tomorrow.  :)
    by: EmilySpeese on: 2012/07/16

  • Day um, three?

    Another day of exercise down my pants!  It is not easy getting up in the morning to run.  Especially sore!  The posted "home workout" on this site is pleasantly surprising.  I didn't feel like I was working all that hard but dang I am sore!  Alrig...
    by: MeganHensley1 on: 2012/07/10

  • Day uno

    First day of the re-prioritization of exercise and nutrition!  I am a soon to be certified physician assistant, and thus have read over and over the benefits, no, GOOD goodness of exercising regularly and eating healthily.  Shhyeahh, easier said t...
    by: MeganHensley1 on: 2012/07/08

  • Journey to a new me.......well back to the old me :)

    Hi everyone,   For the past month all I have done is eat and eat and eat...........everything that was not good for me and now I am paying the price.  I built up the courage to step on the scales and I couldnt believe what it read but I have gain...
    by: dc1985nz on: 2012/08/26

  • Day 1 & 2 on exercise and diet

    Hi everyone, Starting weight 200lbs; saw the doctor got some help. One month later I am down 13lbs. Now I want to keep the wieght loss going at maximum results, but overall I want to be healthy. So here I am trying to start and exercise routine...
    by: Heatherlynnk on: 2012/06/26

  • it starts...

    So I haven't worked out for a year now.... I was doing 10km runs every other day and enjoyed buying size 10s at Topshop (really size 8 tho!) last easter but then decided to get drunk for 6 weeks to drown a broken heart. I have a new boyfriend n...
    by: vicky609 on: 2012/07/07

  • Intro

    I'm 177lbs and i'm trying to get to around 140lbs. I'm not setting a deadline as I always find I get too stressed and I think it will be better for me mentally if I just go along at my own pace.  It's been 3 days now since i've begun this change...
    by: tstark4 on: 2012/08/19

  • Honesty is the best policy

    So I have been reflecting on my life and my attitude fto diet and exercise.  I am trying to work out why i am the way I am and what has stopped me in the past from achieving my goals.  I found thta while I was doing this I started to make exuses f...
    by: anna_megs on: 2012/06/18

  • Tagalong

    I'm so happy that my gym has a family area where I can work out and my son can play and watch tv.  My old excuse of trying to find someone to watch my son is no more!!  My hubby and I can go at the same time now and that's friggin' awesome!   6...
    by: Natsu2 on: 2012/06/24

  • Day 1: Planning, Researching, Preparing

    Day 1: So, today is my first day using freetrainers.com, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...
    by: bigmomma41411 on: 2012/06/21

  • Setback

    So, after a setback last October (the 10th to be precise) with a nasty case of Plantar Faciatis, I spent the winter sans running, but continuing with spin classes.  They were great and helped give me the cardio I was seeking, but the light at the ...
    by: Fyrblade on: 2012/04/20

  • Hello

    Hello everybody My name is Ankit.  i am 22  and slim. To be honest i have tried many a times a be on a regular workout routine, but would discontinue after a little time. i was trying to workout at my home being afraid of friends mocking me. Most...
    by: ak11123 on: 2012/06/04
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