Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    I am addicted to sugar. However, I am also addicted to working out. I love all types of exercise, especiallly swimming and workouts on the stability ball. today I weighed in at 234. My goal is 180. I was 400 pounds, and had gastric bypass 9 years ...
    by: awheatl1 on: 2019/03/19

  • Just want to get healthy

    I am 39Yrs old. I recently was diagnosed with sleep apnea. I have been on a cpap three months. Reason I found out I gained 100lbs in four months. I am on water pills and am active in my life. Just can't Arden to lose weight. I am so tired of being...
    by: aba61573 on: 2012/06/28

  • Time for new goals

    Today my partner and I made a new goal . We decided to train for a 5k by fall. Yippiy, we r just pumped, we always set goals for eachother usually they r weekly so we are pretty excited about this if anyone has some tips they would share it would...
    by: jraerae on: 2012/05/08

  • 1st Day Here!!

    This is my 1st day using this site!! This morning I completed the first week of Boot camp (second round :) )!! I never thought I would love protein shakes but i finally found the one!! haha  Trying to eat very clean today!!
    by: Cjoslin84 on: 2012/04/26

  • Soft in the Middle

    I've been working out for about 2 years. Not strait.....I'll go for a few months, then stop for a few months. I love the feeling that I get during and after. And I'm fairly happy about how I look, except for my gut. No matter what I do it just won...
    by: [Former member] on: 2012/07/14

  • Let's Get It Started!!

    It's 11:15, this is my first FLog entry and dang it, I am tired! I want to be like a normal person and go to bed at a normal time!  Tuesday's are my long day (work and class) so I don't get home until late.  I will plug away at my workout that I h...
    by: knuckleheadmom6 on: 2012/04/23

  • Changes to come tomorrow!!!

    So, I've successfully done the 8 hour diet for a full week and it was much easier than I thought. We were even able to do a night with dinner out and a trip to my parents house for dinner. We found it easy to adjust what 8 hour period we could eat...
    by: Ekhickox on: 2013/01/12

  • First entry

    Just an introduction to say I'm feeling good and motivated to lose weight.  Going to the gym today and meeting wife there.  I will either do upper body or may try the workout tailored for me from this website.  And as always, do 30 minutes on the ...
    by: JohnLS on: 2012/04/20

  • maxxed up

    Benching 145 4x 8 reps until failure 40 lb dumbbell presses until failure 30 lb 4 sets of 8-10 50 lb Shoulder pulls, 5 sets of 10, (upping to 60)
    by: Jax2012 on: 2012/04/20

  • Update So Far

    01JAN12 Quit smoking after almost 23 years!  Finally - about time. 14JUN12 Started training at our local gym with my daughter.  Heavier than I thought I was - but not really surprised.  I could feel it in my clothes and my knees. 12JUL12 ...
    by: [Former member] on: 2012/07/12

  • Day 3 - How often do you step on the scale?

    So, Day 3 is here and I remember why I hate shoulder exercises!  My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol  Today, I'm off to work on abs and back, so this should make for a shorter workout.  :) ...
    by: Natsu2 on: 2012/06/05

  • NEW TO THE WORKOUT WORLD AND HAVE SOME QUESTIONS

    I first want to start off by inttroducing myself.  My name is Allison, I am 27, going to be 28 on June 14th (oh god) and Sunday was the first day of my whole life I ever stepped foot into a gym. To be completely honest, I did not plan on working o...
    by: Allisonlynn614 on: 2012/05/30

  • New workout!

    I live 30 minutes away from a gym and with 2 little ones at home...  I can't afford to add 1 hour of transit to a 1 to 2 hour gym routine!  So I keep busy lifting free weights and doing DVD's.  I just bought Jillian Michaels' No trouble zones!  WO...
    by: isabelle14 on: 2012/04/12

  • Gotta Start Somewhere

    My goal had been to lose 70 lbs and hopefully keep up with losing 1.5lbs a week, changing my diet, going to the gym...all that good stuff.  I found this site a few months ago and was super motivated, then I fell.  Despite having fallen off my own ...
    by: mamabarker on: 2012/04/12

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • Ok, This is Good!

    So I didn't log back on yesterday but I DID to everything else I said I would. Yay me! Today the weather is miserable so I am going to have another go at the home training on this sight and tweek it to I dont feel bored or like I'm not doing so...
    by: Smoothi on: 2012/04/05

  • Basketball

    Going to start only playing on indoor gyms outside is dangerous
    by: ITGuy on: 2012/06/27

  • Week 3, day 3

    So today I ate yoplait light and this really delicious salad( corn, kidney beans, lime, cilantro, tomatoes, onion) Im feeling really great! I biked for 30 minutes and walked for 34 minutes. I didn't do the elliptical today which was nice but now ...
    by: slin2746 on: 2012/02/21

  • 1st day of New

    Today, is the 1st day of my "health change". I have quit before due to lack of motivation n stelf control, but things are definetely about to change. Although i didn't start off with a good 1st day, things are going to get changed. Just like my mo...
    by: metalhead2014 on: 2013/04/29

  • Progress

    I feel like it's hard to see progress until it just happens. This can be really discouraging though especially if you feel like you're going to the gym regularly and do not see results. I am still in that weird balance of trying to finish up schoo...
    by: DBrynn on: 2018/04/17

  • Question

    I've got a question.....on the workouts that I am doing, each set the reps go down.  Ex:  set 1 do 20 reps, set 2 do 16 reps, set 3 do 14 reps. Now should I use the same weight for each set or increase the weights? Thank you in advance
    by: GTMustang on: 2012/02/10

  • My first day!!!

    well i start my excersises on tuesday, so im excited!! i hope i can motivate myself, with the help of God, to lose those 100 lbs by the end of the year!!=)
    by: Gabe4494 on: 2012/02/05

  • Day 1

    Today was Day one of this! I'm hoping to keep going with this. I did find it hard to do the exercises and can tell my body will be feeling pretty tight tomorrow. I'm usually pretty lazy about starting things so I'm happy I actually had the motivat...
    by: davehenry on: 2012/01/08

  • Oh God, let's slow down!

    So I started out a new circuit program today.  My legs are not pleased about this fact.  Tomorrow, I can tell my shoulders will join the chorus of complaint.  However, I burned over 500 calories doing the circuit workout, and then I did cardio for...
    by: heraldstorm on: 2012/02/08

  • Day 2- Feeling Great!

    Feeling much better today! Much more motivated than yesterday! I've realized to have this motivation, I need to get it over with first thing in the morning. My will power is so much stronger in the morning. I'm doing the At- Home workout, plus ...
    by: cassypiguet on: 2012/01/05

  • New

    Hey there! I've just started today and I'm pumped about the way they handle things here. I hope to reach my goal of not having belly fat anymore and gaining more muscle strength to help me further with swimming since I'm a competitive swimmer. Ho...
    by: pizza2001 on: 2018/03/03

  • Losing weight and having fun

    Hi all, I am looking for workout buddies or just friends to chat with.. Totally new to the site, but I hope to use it more often as an exercise tool. I also use Biggest Loser and Yourshape Fitness Evolved 2012 for Kinect on XBOX.. I can be h...
    by: AndyLee63 on: 2012/01/25

  • Friday Workouts

    I use to hate Friday workouts but recently i did one and found how empty the gym is. It's great! My problem now is usually tonight I have plans to go out and I won't have time to squeeze a workout in eventhough I am really pumped today to workout
    by: Blondie2211 on: 2012/01/13

  • i have always

    been really bad at blogs. and journals. and pretty much anything that im supposed to do everyday. but im starting a new routine on monday and ive made time to blog a part of my day. we'll see what happens. in other news, i started yoga and aroebi...
    by: milosmommy on: 2012/02/17

  • TGIF

    I'm thankful to be off work & I just finished my wieght set - my biceps & triceps are killing me now next on my list is working on a letter swap for a disney board scrap booking swap - it is 2in letters  & Dinoland is the next one I'm working on ...
    by: Reddy on: 2012/02/03
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