Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day One

    1hr spin class Barbell Squats 15 x 135 12 x 195 6 x 200 5 x 210 Leg Press 15 x 10 12 x 14 6 x 17 5 x 18 Seated Calf Raises 20 x 283 10 x 318 10 x 328 10 x 328 Been awhile since I have done some actual squats, core was stron...
    by: MrPink57 on: 2012/01/04

  • T Minus 6 days!

    1st entry! I am getting geared up,  to start my journey of getting my body back! I used to have a six pack, and well....Now I don't! I'm ready to feel healthy again, and feel like I'm in shape. I coach basketball, and have you ever tried to keep u...
    by: kchuskey on: 2012/02/22

  • First day

    Hi, this is my first day here I have started a 14 day clean out and have been eating salads for lunch and dinner. I hope I do not get tired of them because I can only eat so much salad. My breakfast is either a protein bar or a bowl of special K c...
    by: newme2love on: 2013/02/21

  • So it's Day 1 :)

    So I started off with some bad for you (I'm sure) cereal and milk. There's no real plus side to that since I don't like milk. But being on campus, my food choices are limited and I had already bought thos groceries; I don't want to just waste them...
    by: Brit1027 on: 2012/01/20

  • Put it ALL together

    Just to say a little bit about men being able to multi-task. If I could put my cardio, weightlifting, and lets not forget DIET, ALL together, things might start to happen!
    by: rebelyank on: 2012/03/11

  • Happy Heart Day

    Everyone seemed in a good mood at work today - so that helps alot I got a Mickey card & reese's cups for V-day after work I ran to Walmart & got hubby a jump rope & Ab Wheel instead of more chocolate I did Chest, Tri & abs today -- triceps ar...
    by: Reddy on: 2012/02/14

  • starting AGAIN

    I steped on the scale on 1/10 12 and gained 10# in the last 2 months, NEED to exercise and watch what I'm eating.  would really like to lose 20# by the end of March.  Yes that is a reasonable goal for me.  Started with 40 min.on treadmill 1/10/12 ...
    by: dmichalak on: 2012/01/11

  • Rehab

    Started work at 6, did some light cardio as I'm doing rehab for my ankle and shoulder, did my rehab exrecises for the shoulder, there is still one exrexcise that my shoulder doesn't like, but for the rest I'm good. Pushed one of the members on th...
    by: corrie1 on: 2013/02/04

  • NOT gonna quit

    I went to the gym and realized I really need to find some kind of motivation. I'm turning 40 and he'll if I'm gonna look like this.....gonna get pumping and NOT GIVING UP...wish me luck
    by: Marivi916 on: 2012/01/02

  • Keeping it up!

    Well I have had a hard time keeping it up.  Finding time while the kids are sleeping or distracted and I can get infront of the computer screen.... It's been frustrating but I am still feeling the burn!  I did walk on Wednesday - missed my wor...
    by: mrscspit on: 2012/02/25

  • C1, Day 5

    Well, today mom went in for her knee replacement surgery and it's caused an uproar in the house. My lazy sister who doesn't like to do anything was forced to do the dishes and I started cleaning up the livingroom, cleaned the bathroom and even fol...
    by: emp67 on: 2012/01/20

  • kicking butt

    Kicked butt and took names again today :).  15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
    by: gerilynn1975 on: 2012/01/31

  • Need Motivation

    Bad time outside planning now to go for fitness 04 days a week, wish me good luck!
    by: hitch2010 on: 2013/03/04

  • Qualifications

    I am new in the UK, I have Fitness Instructor certificates from my home country Kenya. How do I go about beyond them recognised here in the UK? Please can someone tell me. Thank you Cecilia.
    by: cemith on: 2012/08/07

  • big AL

    Today is the first day of training, Walked 2 miles, had a protein shake this morning. Goal weight to loose 35 pounds.. really pumped.
    by: tony67002 on: 2013/04/21

  • day 1

    Today was a good day, went; to the gym this moring, and followed my program. I loved it,  for the excerisizes that I didn't know, I just googled on my phone and whala!  LOL!  I stuck to the plan, for the most part, I struggled with one of my ab w...
    by: duckforever555 on: 2013/01/08

  • July 16, 2012

    Hot and Humid outside.  Have yet to get out for a run.. and just nasty weather.  I worked out, before I found this program. I plan to use it tomorrow and I can't wait, till I do.  As well as my diet.  I'm super excited, so pumped.
    by: KeannaBingham on: 2012/07/16

  • Day Off

    It's my off day and I actually took the day off. I needed it to in order to give my shoulders and arms a moment to recouperate. I'm a bit sore from yesterdays workout but it's a good soreness. Haven't been able to say that in a LOOOOOOOONG time.
    by: ciejae3 on: 2014/01/18

  • First Timmer

    Woohooo feeling good this morning. I signed up yesterday and did my first workout last night. My arms are a little rubbery today, but it's all good!!!  Looking forward to losing weight and getting healthy with everyone!!! Hope you all have a great...
    by: rhoffman2013 on: 2013/03/29

  • fallback

    On wednesday I weighed myself and I am almost back at my starting weight 10 lbs ago. It made me a little upset. I want to be losing weight at school. Not gaining it all back. I get frustrated at times. I watch what I eat. I think it's the stress o...
    by: yankeegirl32491 on: 2012/10/19

  • The time is NOW!

    So I just signed up to this wonderful community of trainers and I can't wait to join everyone on the journey of becoming the best me I can be. Today will be my first workout.  I am excited and motivated but also a bit nervous.  I really want to...
    by: ElaineP on: 2013/01/08

  • Beginning

    Looking forward to beginning my training in an effort to get fit and stay fit. I picked the first day of 2014 to begin on my new journey into fitness and am looking forward to beginning in a full hearted way insted of the half hearted effort th...
    by: CleverCatPI on: 2013/12/28

  • Um wow

    Um wow, I forgot I even had this until I got an email. Despite that though, I have been exercising with the motivation of my definition of a perfect body and a stomach ready for a belly ring :). Waiting until March to start running outside to work...
    by: Exercisephobic on: 2013/01/25

  • I DID IT

    i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
    by: musicaltheatre on: 2012/08/30

  • Day 48 Workout

    Day 48 Workout... I was out cross country skiing with my husband on a gorgeous snowy day. Great way to exercise is in the great outdoors!  =)
    by: Monica11082012 on: 2012/12/26

  • DAY 1: Hip Hop Abs

    Haven't logged in this for a while... been so busy with college and jogging I forgot that I had this :/  I have started Shaun T's Hip Hop Abs...
    by: KirstOBrien10 on: 2014/05/21

  • Weightlifting

    Hey, I am having problems with an uneven lower chest. Does anyone know how to fix this? If so please message me.
    by: taylerb on: 2013/01/24

  • On my way to feeling and looking better..

    Started my first at home workout and feeiling great ...What a good workout thanks Free Trainers for such a great site!
    by: lolo74 on: 2012/05/22

  • First Day

    Today was my first day on this site, I am normally a very active person and very motivated. Came here to get some new exercise ideas. I seem to go hard then platau and go nowhere. Watch this space for my exercise journey.
    by: Fitmumma on: 2012/07/17

  • 12/22/12

    I am excited to get back on my exercise schedule. Due to a family emergency I was unable to log my workouts so I will pick it up today. In the morning I did 20 minutes of stairs. At night I alternated between stairs, running on the treadmill, and ...
    by: jasmine.shirts on: 2012/12/22
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