Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Workout #1
I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
by: luv1butterfly on: 2012/01/09 -
Time to do it !
Ok you work nights and it is hard to work out , get over it your fat and unhealthy and you need to do it !!!
by: tbutlerw on: 2012/01/09 -
Day 8
Good evening! I am sooo tired, just spent an hour in the gym doing cardio, really happy with my times :) and last night I overcame my fear of the treadmill, I didn't go very fast but I will build up to a better soeed. Been eating really nice sou...
by: amyjaneagain on: 2012/01/10 -
2nd week
Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
by: [Former member] on: 2012/01/11 -
State of the plan
It's only been 11 days, but I am becoming used to the concept of a fitness regimine. Thus far I've overcome all sorts of obstacles in scheduling regular, daily workout times. I'm sure something will occur to disrupt my schedule, but I trust my r...
by: DHL54 on: 2012/01/11 -
Keeping Track
I find it more worthwhile when you keep track of your exercise and weightloss. This makes it wayyyy easier to see what you have accomplished or what you should work on. Take advantage of every resource you have. I use a calendar that is on my wall...
by: treberha on: 2012/01/11 -
First Day!
Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
by: meganlane2 on: 2012/01/12 -
Getting started again
I started serious workout again on Wednesday and I already feel a lot better. Hopefully freetrainers. will help to keep me motivated. I already started my own point system for different workouts, where I have to achieve 20 points per week because ...
by: CheshireChrissi on: 2012/01/13 -
Starting the plan!
Well, after a couple of months getting aquainted with my new gym, the equipment in it and some of the exercises I will be doing with my new freetrainers workout plans, I am finally due to start the proper regimented stuff tomorrow. It has taken m...
by: [Former member] on: 2012/01/13 -
ready like ever!
can't wait to hit my homegym tomorow for a new mass program......!!!!!
by: torpo on: 2012/01/16 -
Just Gettin Started
Ok! So I am just starting this. I am going to try this instead of weight loss surgery. I am hoping my husband will do this with me. I need to lose about 90-100lbs. I am the mother of 5 beautiful children and need to get into shape for them and for...
by: jreynolds38 on: 2012/01/17 -
The start of my new life
This is the day i turn my lie around, become healthy and look and feel a million dollars!
by: shehulk on: 2012/01/18 -
Saying out loud makes it real
So weighed myself this morning .....68kg saying it out loud or well typing it makes it more real for me. I am not letting this number get me down, i am letting this number motivate me, things are happening! just have to stick to it. 2 down 18...
by: WilmaHagen on: 2012/01/19 -
What better time to start then now
It's been a week since the cast on my leg has been removed, I used to be a very active person but now I haven't been movin around. I got way to used to sitting down. Well that not going to happen I'm going to get up and get active! =D
by: Rose13 on: 2012/01/19 -
back in the zone!!!
Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
by: hjaine on: 2012/01/19 -
Let's do this!
The three things that are the top of my list are: Building my relationship with my wife! Getting fit! Doing my job! Finishing my degree! Learning to count! Hopefully between this and FIt Day, I can accomplish number two.
by: [Former member] on: 2012/01/22 -
Getting Pumped!
I woke up this morning laying next to my dog who had his head on my legs. Last night I made this profile because I'm not happy with my body but I HATE working out! This morning my dog changed my view on this ( no idea why) and now I just can't wai...
by: kinleylynn on: 2012/01/22 -
pumped!
I am beating the DEMON! you know the one who tells you that its just not possible and that im obviously meant to be FAT! I kicked its derriere for 50 mins today!! 30 mins with a 5 min cool down on t.m. 2.0mph but at the "random" setting on level ...
by: gerilynn1975 on: 2012/01/22 -
Monday Leg day
Well went in to do Rack DL ( bar at knee level). My brother Matt and his workout partners were there so I did them with one of his friends. I wanted to hit around the 500lb mark.....I got 635x1!!!!!! went on to finish legs. I did box squats an...
by: 7707mutt on: 2012/01/23 -
re-start
Have been a bit off track for 2 days- just normal hormonal stuff - and had my son and my own birthdays next to each other - so a bit of indulgence, and a bit of a downer emotionally. But ready to get back on track - well I did eat 3 pieces of pean...
by: on-a-mission on: 2012/01/24 -
Taking everything in stride
I haven't worked out yet. But, still I don't hate myself. Its all in good fun. I have been checking out this site daily. Learning a few things here and there. I am currently attemping to choose a workout plan. I believe my bud and I still plan to ...
by: Lyrical_Damage on: 2012/01/28 -
Saturday Morning JoG
28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
by: hazry45 on: 2012/01/28 -
Five Years Later
Five years later and my goals have tempered a bit. . . I'm not overly concerned with maxing my bench or squats. . . just staying healthy and keeping in shape. Trying to run on the off days of weight training. Did the P90X routine a couple of t...
by: dreichla on: 2012/01/29 -
Here We Go!!!!!
Today is the beginnig of the journey. Everyday before today, all of the choices I made all of the cravings I melted into, all of the pounds I packed on and all of the countless hours I sent sitting on the couch are forgotten at this moment! H...
by: obrienchs on: 2012/01/29 -
On a tread mill
Had a good diet for a few years now. Been exercising for a few years also. Started off great. constant change. Then I just stopped showing any change. I tried the "muscle confusion" and changing diets but I just seem to be stuck on a treadmill. We...
by: jrreed on: 2012/01/29 -
The 1st Day of the rest my healthy Life
So lunch is made for tomorrow as well as breakfast and snacks. Alarm is set super early clothes are laid out and tomorrow I start with my first 10minute walking session! Yay yay here we go :)
by: obrienchs on: 2012/01/29
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