Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
a new begining
So I'm pretty knew to this, I have been active before but I've lost my motivation to be healthy. I used to be a cheerleader, and a colorguard member, I was sooo healthy then and was at my best moods. I've realised I'm happier when I'm healthy. I j...
by: Kirs2493 on: 2012/01/30 -
My First Day at Gym
For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
by: DevangThanki on: 2012/01/30 -
First Weigh in
Weighed in at 318lbs. Meals: Breakfast = Vex Cereal + 2% Milk Lunch = Burger & Onion Rings Supper = Kraft Dinner (2 Bowls) Snacks = None
by: Kklemmer on: 2012/01/30 -
First Official Day of Workout
Today I did my first official workout with Free Trainers. It was great, I'm so excited to start this new chapter in my life and I can't wait to start seeing some results!
by: kchristos8 on: 2012/01/31 -
kicking butt
Kicked butt and took names again today :). 15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
by: gerilynn1975 on: 2012/01/31 -
New
i'm new to this and i want to exercise more and start a healthier life for myself. i'm 18 years old, 5' 4" and i currently weigh 165, and i'm determined to change that, hopefully by summer, i want to lose 30 to 40 pounds. so any help would be appr...
by: blondeiangel on: 2012/02/03 -
start on tuesday
My weight was bothering me a few months ago and I got anal about it and was attacking my stomach and I saw some progress although it was very slow and my BF was making fun of me the whole time so I stopped, thinking once I am working I will get up...
by: whathappened on: 2012/02/04 -
help i'm needing motivation
ok i did the twist crunches and the leg raises that are in the exercise thing on here and i'm feeling the burn and i'm needing some extra motivation cause i feel my lazy side wanting to take over now :(
by: blondeiangel on: 2012/02/04 -
Torture on Pause
Well for the past 6 days, I've been sick. It was a brutal little virus (I suspect) that my bouncing baby boy brought home from a get together at the local Library. He's obviously far tougher than his daddy, because I had to stay home from work ...
by: heraldstorm on: 2012/02/04 -
Motivation
Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
by: James47 on: 2012/02/05 -
Motivation
Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
by: James47 on: 2012/02/05 -
MOTIVATION
Working on those six-packs ABS We can do it in 2012 we can do it together
by: James47 on: 2012/02/05 -
Seeking workout partner/motivational friend
I'm seeking a friend to work out with. male or female, just someone to hold me accountable to push me when I need it. To praise me when I accomplish something and to share this experience with. If you are a member here and live close to Knoxville ...
by: JazzyJeff60 on: 2012/02/06 -
Let's GO!
The dreaded scale! Evil of evils, my arch nemesis, dark slithering shadow of my nightmares! So before my workout, I needed to weigh myself for my log book. Lo and behold! I dropped a pound and a half between yesterday and today! What a grea...
by: heraldstorm on: 2012/02/07 -
Motivated and loving it!!!
Well the weekend past along with the SUPER BOWl and I lost 3 lbs. It was a nailbiter for me. Being surrounded by so many foods and smells, i almost did not make it. I still have the 5 day workout program of hiting the major parts of the body and s...
by: Moonlmc on: 2012/02/07 -
About to begin day 3!
I am about to leave for the gym in about 10 minutes...and I'm pumped! I haven't felt this good in a long time!. Last week, I started taking Super B complex vitamins, to get my energy level up before I began my workout plan. I plan on taking NO DAY...
by: skielborn on: 2012/02/07 -
Why I started working out
Hi, I had been feeling very weakso weak I was going to the doctor all the time, I was feeling like I could fall over and die. I'm not 100% better and most likely never will be but I feel better then I did, But what get me into working out is o...
by: MAP2010 on: 2012/02/08 -
Week 2, Day 2
Today I spent the second day of the second week in the gym. I started weight training last Friday. I have already lost 2 pounds and my shoulder muscles are on fire! I thought I needed more strength in my chest (pec muscles) after they were abused ...
by: msroulette on: 2012/02/08 -
Feeling ill
Well, For the past few days, I have been very miserable and this cold is not helping. I do not feel like exercising and my diet has gone to pot. My motivation has hit rock bottom and I feel like doing sod all.. Just want this to pass, so I...
by: AndyLee63 on: 2012/02/10 -
Kick Starting on a Monday
Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
by: WishingToBeThin on: 2012/02/12 -
pigletrules
Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
by: missy72173 on: 2012/02/13 -
chin splints
So i've been walking on the tredmill and i've noticed that when i'm walking fast my chins start burning to the point that i can hardly walk. I've iced them down and stopped walking for a few days...then when i get back on it starts all over again....
by: snowtigger on: 2012/02/15 -
Im so tired
im so tired!!! Im excited for working out to rock a bikini!! maybe the guys will like me too other then just my cheerleader friends!! iwill log on every day! i have 3 months anyone can loose 10 pounds a month, right!!!
by: Drakebritt on: 2012/02/16 -
And So it Starts...
Tomorrow starts (yet another one of my) lifestyle changes. With it being finals week I have decided o postpone my fast until next Friday, giving me from February 24th to March 6th to cleanse my body of toxins and really kickstart this 6 week body...
by: esherwood123 on: 2012/02/18 -
Been a while
I haven't thrown anything at the wall recently, so I figured I'd write a little. I've been more or less sticking to the diet, and about the same with the weight training. I've been a little more consistent with cardio...I figure if I slack on we...
by: heraldstorm on: 2012/02/21 -
What A Week!!!
It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
by: Moonlmc on: 2012/02/21
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!