Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Same player shoots again
Hi world! So, like the title tells you; I am going to pick up excersicing again. And I'm sad to say that this is not the 2nd time, it feels like the millionth! None the less I am motivated and willing to go! Tomorrow, first thing in the morning...
by: essiebessie on: 2013/08/06 -
1st day, success!!
I have offically begun! And I'm feeling great 'bout it. Didn't think I'd have the time, but leaving it for the next day would have been a mistake. Not used to arms exercises, so I can definately feel them now XD, but overall, it was good and it wa...
by: mist9435 on: 2013/08/23 -
Fyrsta æfingin:)!
Jæja. Í dag gerði ég fyrstu heimaæfinguna og gekk það bara mjög vel! ég náði að gera allar æfingarnar plús það að ég fór á skíðavélina í 20 mín áður en ég gerði æfingarnar.. Ég er sveitt og ógeðsleg núna og fer bráðum að fara í sturtu! Mér líðu...
by: alfrun94 on: 2014/03/20 -
Week 2
I have been working out for the last two weeks. I decided that even though I have been inactive for the last couple years, but still maintined my body, I was feeling to fatigued and not strong enough to do simple things like carry my kids though ...
by: upallnightops on: 2013/02/10 -
3/13/13
30 day shred level 2 in the morning. After school I did biggest lower power sculpt level 3 and a 1 mile jog.
by: jasmine.shirts on: 2013/03/13 -
Finishing out the week
Yesterday was a full upper body workout with emphasis on doing 5 sets each. Next week upping the weight and going back to 3 sets till it feels good and then back to maxing on 5 sets. Feeling great doing the yoga on my off training days. Wow d...
by: upallnightops on: 2013/02/15 -
16-02-2013
Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
by: henkvolschenk on: 2013/02/17 -
still at it
I am still working towards my goal. I keep up with my exercises and even started to do my zumba classes again. I sure hope I can see some changes in my self this time.
by: newme2love on: 2013/03/06 -
2/15/13
tae bo in the morning followed by 30 min of step aerobics. In the afternoon I did a 2.8 mile jog and finished out the 40 minutes with a walk. After dinner I did ny strength training.
by: jasmine.shirts on: 2013/02/15 -
12/1/12
10 mile bike ride in the morning. 20 minutes of light aerobics in the afternoon for fun and because I was bored. 50 minutes of stairs with upper body strength every few minutes.
by: jasmine.shirts on: 2012/12/02 -
11/29/12
20 minutes of aerobics in the morning. At night I did 11 miles on the stationary bike in 31 minutes, moderate difficulty followed by 10 minutes of yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/29 -
Ready, Set, Go!
I did my first official work-out today. I know, starting on Thanksgiving sounds like a bad idea, but it worked out okay. I didn't stuff myself too much. I have a 2-seater Weider home gym that was buried in the basement for years, but when I moved ...
by: ReikiRuth on: 2012/11/22 -
12/12/12
20 minutes of various cardio exercises in the morning. 40 minutes of jump rope with upper body strength workout at night followed by yoga for 10 minutes.
by: jasmine.shirts on: 2012/12/12 -
11/26/12
18 mile bike ride with yoga for flexibility and range of motion. 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/26 -
Back in the Game!
I woke up at 5:00am which is typical for me. I jumped out of bed, threw on my exercise clothes, plopped myself on the couch and turned on the computer. My mind and my body want different things and seem to have a battle most days. My mind is telli...
by: gtahvfaith on: 2012/11/26 -
Day 33 Workout
Today's workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and * 10-30mins. Mindful Meditati...
by: Monica11082012 on: 2012/12/11 -
11/24/12
3.75 mile jog and I walked to bring the total up to 4.4 miles (walk and jog)
by: jasmine.shirts on: 2012/11/24 -
Day 12 Workout
Feeling good! Today's workout is... * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee
by: Monica11082012 on: 2012/11/20 -
11/17/12
6 mile bike ride in the morning. 3.6 mile jog with 5 minute cool down.
by: jasmine.shirts on: 2012/11/18 -
11/7/12
20 minute step aerobics in the morning. 30 minutes of stairs at night with upperbody exercises for about 17 minutes. Yoga for flexibility and range of motion 10 minutes.
by: jasmine.shirts on: 2012/12/07 -
A start
So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
by: daveash0811 on: 2013/08/06 -
Day 2.....feelin it
Woke up and did day 2 of my turnaround. Couldn't move my arms much but gotta keep on going. I have a goal and I now that I gotta reach it. I did my AB RIPPER X then I'm gonna to cardio later. I just want to be a better me....no matter how hard thi...
by: get_fit93 on: 2012/09/29
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