Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2

    I forgot to write on my flog yesterday so this is my make up. Did my daily workout for 30 mins and then rode my bike for 30 mins afterwards. Went out again when my daughters got home from school and rode my bike for another 30 mins with my girls.
    by: plumpeachy81 on: 2012/01/11

  • doing alright

    Today, took the kids for a long walk to the furthest park in our small town, and ran around for a half hour before walking back in the scorching Australian sun. Diet has been pretty good today,. I've realised the being a lover of good food, I need...
    by: on-a-mission on: 2012/02/06

  • Day #2

    BOY! I did the entire workout sheet! * Exausted!! Can't even type properly, need rest! :( some muscle gain can be seen! :D Had to concentrate on exams, which is why there's a biig pause in between the 1st log and the 2nd! oh and i was listeni...
    by: pamodh99 on: 2013/05/13

  • my first log!

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    by: 88Kate88 on: 2021/03/21

  • Day 1

    I started the first day of home fitness program. I've been in the habit of treadmill running off and on, so I definitely wasn't prepared for any weight training. But I feel good! Can't wait to get further into this program. Excited!
    by: trgrnl on: 2013/05/16

  • Physical Therapy for Knee arthritis and tendonitis

    Warm up 10 min.:  walk my daughter to the bus stop and back home. Calf stretches:  3 x 30 sec. Hamstring stretches:  3 x 30 sec. Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#) ...
    by: goofygirl0001 on: 2017/08/23

  • first day - gonna have some sore muscles tomorrow!

    First lot of exercise done today! Having a "break" until Monday... Though, I have a pile of washing to do and no washing machine to do it with - so hand washing here we come!
    by: Kitty__16 on: 2016/04/01

  • 13 Jan

    Short on reps and sets Do better next time
    by: Pingustein on: 2018/01/13

  • 7.27.16

    Today I did a 3.2 mile run on the tredmil with hills. I felt really good afterwards,and felt that I gave it my all today. and i am doing a social run which is also a 3.2 mile run
    by: Jazmine3 on: 2016/07/27

  • 3rd day so far

    It's my 3rd day being on here and keeping track of everything. I've been trying to eat healtier as well as getting excercise. Yesterday, I didn't go on the treadmill instead I went for a walk outside because the weather was nice. Today also did th...
    by: alana172234 on: 2012/04/15

  • Daily Life

    120 lb .... 5ft 4inch
    by: HtetMinNaing on: 2020/03/25

  • calendar

    Good Morning Free Trainers. I'm really enjoying this site. It's practical and makes gym workouts fun. The only snag is the calendar because I am based in South Africa which is a couple of hours ahead of the USA, it is really difficult to get to ...
    by: Usher2 on: 2016/01/31

  • Couch to 5k Run

    Cardio, didn’t quite hit all the targets in the app but it was a great first attempt and I feel refreshed and excited for the future
    by: DenniquaA on: 2020/03/26

  • Day 2!!

    I have not yet completed the workout portion for my workout plane. I did however go on a 3 mile jog with my sister, nephew, and dog today. I am really happy that i am acually keeping up with woking out daily since in the past i have not madeit pas...
    by: shelby8814 on: 2020/03/31

  • 1st day, success!!

    I have offically begun! And I'm feeling great 'bout it. Didn't think I'd have the time, but leaving it for the next day would have been a mistake. Not used to arms exercises, so I can definately feel them now XD, but overall, it was good and it wa...
    by: mist9435 on: 2013/08/23

  • 11/15/12

    20 minutes of stairs in the morning. 3.5 mile jog with 4 minute cool down. yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/15

  • Same player shoots again

    Hi world! So, like the title tells you; I am going to pick up excersicing again. And I'm sad to say that this is not the 2nd time, it feels like the millionth! None the less I am motivated and willing to go! Tomorrow, first thing in the morning...
    by: essiebessie on: 2013/08/06

  • Day 1 Leg Day

    10 minute warmup crosstrainer 3 sets crunches 15 reps 3 sets leg raises 15 reps 3 sets barbell squats 15 reps 3 sets leg extense machine 15 reps 3 sets leg curl machine 15 reps 3 sets machine crunches 15 reps
    by: 2019ISMYYEAR on: 2019/04/02

  • workout

    My workout regimen is dumbbell split monday to friday , cardio every day running atleast 20 minutes build up to 11 miles and also 6 x 3 minute rounds on all possible bags and skipping and footwork and reflex ball, also 50 pullups and 100 pullups e...
    by: Marcmcc11 on: 2021/04/15

  • 10/30 PM

    3 mile jog
    by: jasmine.shirts on: 2012/10/30

  • 10/20/13

    Yesterday, was a 30 min. hike with my dogs and Cathe Friedrich's, Core Max. Not a lot but something. It felt good to be outside in nature. The dogs (Dubhe and Kodiac) had fun too.:) They also keep the bears away. Their my hero's.
    by: bdattel on: 2013/10/21

  • Tuesday June 28th

    Resting heart rate is 88 BPM. I would like to get it down a bit this week.      Cardio this week:          Do 30 consistent minutes of jogging or biking         May substitute it for a full hour of intense lacrosse dodging     Weight lifting...
    by: jbernhard on: 2016/06/28

  • 4/18/13

    2 be fit 30 videos (40 minutes total). 1 mile jog (10 min) and 50 minutes of stair machine. Getting ready to do a 5k with my dad on saturday
    by: jasmine.shirts on: 2013/04/18

  • to increase height

    I am 19yrs old and I am 5'5 tall so I have decided to improve my upper body so that my height also increases and my mass if upper body also increases so please suggest me some exercises
    by: joe13600933 on: 2015/11/16

  • Day 2 - 12 Week body build

    Day 1 went quite well, it was legs today.  Squats, Leg Press, Calves.  I worked quite hard more on my form as opposed to lifting heavy, however I found form was ok and the weights certainly challenged me.   I did a 500m row in under 2 minutes, ...
    by: Hayleylin11 on: 2015/11/16

  • 10,6,1

    To day I jogged for ten minuest this morning. I run up and down stairs 6 times and I will walk a mile after my 12 hours shift at work.
    by: FatKristen on: 2013/09/27

  • park day with fam

    Walked a big park. Did stairs and cardio. Played basketball. No yoga today, just light stretching. fam got icecream after so does it really count? lol
    by: AriStrong on: 2019/02/18

  • Finally

    All blogs seems to start with a 'start' but for me it would be Finally, Finally I have listened to my inner being in becoming a better person just not mentally but physically, Finally i can walk through my high school hall feeling confident and pr...
    by: yoonaaegyo on: 2016/01/05

  • First Day!

    Hey, guys! This is my first day of using this website and taking a step closer to my main goal of losing weight and getting a great summer body! I've been thinking about doing this for while, but I never had enough time, enough motivation or lack ...
    by: ZoeTri on: 2020/04/02

  • 10/22/13

    Yesterday, was Kelly Coffey-Meyer's step kickboxing. It is one of my favorite DVD's I do it at least once a week.
    by: bdattel on: 2013/10/22
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