Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Just Woke Up!

    I'm about to workout fo 2 hours straight again, Im a little sleepy and sore, but I can make myself do this, then reward myself with my xbox!
    by: VictoriousLette on: 2012/10/31

  • November 2nd

    30 minutes treadmill 4 reps of 10 on inner thigh machine 3 reps of 10 on leg lift ab thing 3 reps of 10 half crunches half sit-ups on the bench thing
    by: tennisgalmag on: 2016/11/03

  • Blogilates: day 18 - Back at it again

    Hi guys, Last time I went on this site was 2 years ago and I guess I'm just looking for support and to support others going through the same journey as me. I've been exercising for the last few weeks and have got into a good routine. Today a...
    by: kattyfigs on: 2016/12/09

  • Monday Jan 22 workout

    Location: Texas State Rec Center Exercise: Stationary Bike Reps/miles/laps: 7.66 Time spent: 36 min
    by: Laura_Neu on: 2018/01/22

  • Running Part 3

    Alright so yesterday I woke up bright and early at 0600 to go on a run. It was cold as all hell and I only went a mile, and it was slow. But thanks to that run I feel the momentum that I needed to get back into it. I went on another run later that...
    by: RobFoxSocks on: 2020/06/02

  • Running Part 4

    I designed a new running plan: Monday - 2 miles Tuesday - 3 miles Wednesday - Hill/Interval Thursday - 2 mile Fartlek Friday - 20 min jog (10 min pace) Saturday - 4 miles Sunday - Rest or Recovery jog(no more than 15 min) I completed t...
    by: RobFoxSocks on: 2020/06/09

  • Tuesday evening

    Relaxed
    by: anoopak0579 on: 2016/12/20

  • Life & Flexibility

    Wednesday was my "off" day, but I ended up with some extra time to go for a long, brisk walk with my husband. Today, I missed the gym due to a hectic schedule. I started a new job today, so that meant moving A LOT of furniture, books, supplies, et...
    by: Blonde_40 on: 2017/02/09

  • Started my workout routine today!

    Today, I went to lifetime and used the workout routine I created on this site. I started by doing abdominals and chest well, but by the time I got to shoulders and biceps, I was really tired. I think I should have taken care of the stretching firs...
    by: sid.rampally on: 2017/02/05

  • Day 1 Done

    I made it to the gym this morning before anyone else was awake at home. What a great feeling! The workout was a great start and reminder of why I enjoy going to the gym. My flexibility has definitely diminished. I'll be working on that! Can't wait...
    by: Blonde_40 on: 2017/02/06

  • Day 3

    Started with 5 minute cycle and ended with 10 minute Cardio cycle.  Used podcasts to make it more interesting.
    by: Joeyteach on: 2016/10/05

  • Day 2

    Followed the plan pretty well. Worked my traps which I'm sure I never worked before but it felt good to get in touch with different muscles. Added 30 mins of cardio! And was able to get my workout down to 1.5 hours!
    by: Natalies2017 on: 2017/02/09

  • day 2

    shoulders are a bit sore. might be a slight difference in shoulder posture from peck workout. leg cramped last night so that needs to be stretched and worked on. mood:happy- due to first day of classes. menstraul cycle is breaking me out. energy i...
    by: Notafoxmain on: 2017/08/21

  • workout 1

    awesone
    by: jade1701 on: 2020/06/18

  • First Day

    When I first looked at my workout for today.. I wasn't sure I would be able to do it all. I SURVIVED!!! And I feel good. Got stay motivated.
    by: chanxtah on: 2013/01/29

  • 4/5/13

    tae bo in the morning followed by be fit 30 extreme sculpt. After school I did Befit 30 total body workout and a 3.2 mile jog followed by walking to ifnish out the 45 minutes.
    by: jasmine.shirts on: 2013/04/06

  • June 10, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/10

  • Test

    test
    by: Marusenysh on: 2015/01/19

  • 5/16/13

    Joggging minimally, 1-3 times a week. Casual pace, 10-11 min miles. Dieting is going extremely well. Feeling like a rock star! Weight this morning was 187.6 lbs. 22 pounds lost since March 1st!
    by: foust130 on: 2013/05/16

  • Still Going At It!

    Had a GREAT workout today! I did the assigned workout but had to omit a few exercises due to there only being 30 minutes in my time slot for the workout today. Keep at it all! I have MORE energy and feel better!
    by: Fitnessfreak98 on: 2017/03/28

  • Day 9 (Intermediate At Home Workout) 20.04.17

    Day 9!
    by: asuratheblue on: 2017/04/20

  • 12/8/12

    50 minutes of tae bo in the morning. At night I did 30 minutes of jump rope with upper body strength exercises.
    by: jasmine.shirts on: 2012/12/09

  • 1st work out done!

    YEAH! just finished my 1st workout, feeling good :) and now drinking a protein drink! Hopefully by summer time ill be 30 lbs lighter! woot woot!
    by: Juliaaaa94 on: 2012/05/12

  • Physical Therapy for Knee arthritis and tendonitis

    Warm up 10 min.:  walk my daughter to the bus stop and back home. Calf stretches:  3 x 30 sec. Hamstring stretches:  3 x 30 sec. Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#) ...
    by: goofygirl0001 on: 2017/08/23

  • Day 3!

    I Feel The Burn!! Alil Sore In My Thighs,Back & Stomach But Other Than That I Feel Like I Could Run A Marathon!! Thinkin About Gettin The Stroller Out & Taken A Walk Around Town When My Kiddos Get Up! :)
    by: [Former member] on: 2013/07/19

  • cardio

    ran 5k
    by: jhiki on: 2017/05/06

  • Late night workout - initial workout - successful

    Hi All,  For the first time in more than 4 months.  I decided to do a cardo workout. Just searched youtube and then went out and executed the workout that I saw for roughly 30 mins.   Feels awesome to get things done.     Sept 28 workout + Bur...
    by: marvinrrc on: 2020/09/27

  • Day 1

    Feels worked out. I feel good. Worked out a sweat.
    by: Michii02 on: 2021/10/11

  • 10/22/13

    Yesterday, was Kelly Coffey-Meyer's step kickboxing. It is one of my favorite DVD's I do it at least once a week.
    by: bdattel on: 2013/10/22

  • 10/24/13

    Yesterday, I did Cathe Friedrich's - Cardio and Weights.
    by: bdattel on: 2013/10/25
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