Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 10/28/13

    Yesterday, was Cathe Friedrich's - Step Max.
    by: bdattel on: 2013/10/28

  • 10,6,1

    To day I jogged for ten minuest this morning. I run up and down stairs 6 times and I will walk a mile after my 12 hours shift at work.
    by: FatKristen on: 2013/09/27

  • 10/28/

    Yesterday, was my total body weight day. I warmed up with Cathe Friedrichs - iMax 2. I had a great workout!
    by: bdattel on: 2013/10/29

  • 4/2-4

    Exercissed over an hour each day. on the 4th I did 35 minutes of stairs and a be fit 30 video. I also worked hard putting up tables and taking them down for strength training and service ;)
    by: jasmine.shirts on: 2013/04/05

  • 10/20/13

    Yesterday, was a 30 min. hike with my dogs and Cathe Friedrich's, Core Max. Not a lot but something. It felt good to be outside in nature. The dogs (Dubhe and Kodiac) had fun too.:) They also keep the bears away. Their my hero's.
    by: bdattel on: 2013/10/21

  • Same player shoots again

    Hi world! So, like the title tells you; I am going to pick up excersicing again. And I'm sad to say that this is not the 2nd time, it feels like the millionth! None the less I am motivated and willing to go! Tomorrow, first thing in the morning...
    by: essiebessie on: 2013/08/06

  • Second day

    Didn't get to do my scheduled excerise today as hosting tonight, and have lots to do, buuuut have put extra effort into all the tidying etc, so not a completely lazy day.
    by: Robynandhyde on: 2014/12/29

  • 1st day, success!!

    I have offically begun! And I'm feeling great 'bout it. Didn't think I'd have the time, but leaving it for the next day would have been a mistake. Not used to arms exercises, so I can definately feel them now XD, but overall, it was good and it wa...
    by: mist9435 on: 2013/08/23

  • 11/7/13

    Yesterday, I did Cathe Friedrich's - classic Step Fit. It was a lot of fun and I felt invigorated . I am waiting for two new Cathe DVDs to arrive in the mail either today or tomorrow. I love her workouts, she is my favorite instructor.
    by: bdattel on: 2013/11/08

  • Day 3

    Ran a short run.... short on time today slower too 2 miles in 21 mins and 20 secs
    by: KM1010 on: 2014/01/08

  • Day 1

    I started the first day of home fitness program. I've been in the habit of treadmill running off and on, so I definitely wasn't prepared for any weight training. But I feel good! Can't wait to get further into this program. Excited!
    by: trgrnl on: 2013/05/16

  • Day 2

    Started off with a warm up run a mere 5mile an hour.. fluctuated it throughout the 3 mile goal in 30 min Resulted in 3 miles in 31 mins and 15 secs.. slower but... I got to do a range from 5 mile and hour all the way up to 6.7 mile an hour whi...
    by: KM1010 on: 2014/01/05

  • Day #2

    BOY! I did the entire workout sheet! * Exausted!! Can't even type properly, need rest! :( some muscle gain can be seen! :D Had to concentrate on exams, which is why there's a biig pause in between the 1st log and the 2nd! oh and i was listeni...
    by: pamodh99 on: 2013/05/13

  • 2nd day

    Not that bad. Lots of tension and soreness. Looked forward to working out. Getting a bit more motivated.
    by: AriStrong on: 2019/02/15

  • Working out once again!

    I did not workout for a while and did my first workout in a month. It felt good and just a little challenging. I kinda wish there were less stretches though, otherwise it was great. Surprisingly I did not break into a sweat!
    by: hi_lets_workout on: 2020/10/08

  • Hey hi there.. Thanks for clicking to know more about me & my goal in fitness.

    I am having Endomorph body type, which is fatty,skinned,faster metabolic, Before getting to fitness world i was weighing very much, people already started to do body shaming on me, its obvious that always fatty human get body shaming, well with th...
    by: ssck on: 2020/10/25

  • Fyrsta æfingin:)!

    Jæja. Í dag gerði ég fyrstu heimaæfinguna og gekk það bara mjög vel! ég náði að gera allar æfingarnar plús það að ég fór á skíðavélina í 20 mín áður en ég gerði æfingarnar..  Ég er sveitt og ógeðsleg núna og fer bráðum að fara í sturtu! Mér líðu...
    by: alfrun94 on: 2014/03/20

  • park day with fam

    Walked a big park. Did stairs and cardio. Played basketball. No yoga today, just light stretching. fam got icecream after so does it really count? lol
    by: AriStrong on: 2019/02/18

  • Week 2

    I have been working out for the last two weeks.  I decided that even though I have been inactive for the last couple years, but still maintined my body, I was feeling to fatigued and not strong enough to do simple things like carry my kids though ...
    by: upallnightops on: 2013/02/10

  • 3/13/13

    30 day shred level 2 in the morning. After school I did biggest lower power sculpt level 3 and a 1 mile jog.
    by: jasmine.shirts on: 2013/03/13

  • Day one

    Abs, chest and 15 mins walking upo and down my stairs need a shower now bit sweaty, already feel bigger and strangely taller working out in the house cant pay for a gym and using the stairs cause its snowing will take the kids sledging later
    by: fatboy127 on: 2013/03/13

  • 10/27/2020

    Tuesday (about a 50 minute workout  Leaning oblique and back Stretch Set 3x 15 rep. Crunches 15 seated twist 15 leg raises Child’s pose  Set 1 Lateral pull down 15 reps @65 lbs One arm dumbbell row 15 reps @20 lbs Barbell shrugs 15 reps (legit jus...
    by: queenmaeve1771 on: 2020/10/27

  • DETERMINE

    I just start couple days ago and Im so into this, so excited, working very hard because I need to get my body tone, and Im serious as hell, and Im determine to do this, I got to do this, I have to do this :) I so loving this spirit. Well its time ...
    by: shaqy on: 2012/12/21

  • 2/26/13

    30 day shred level 2 in the morning. After school I did a 3.2 mile jog and walked to finish out the 45 minutes. After work I did 40 minutes of step aerobics.
    by: jasmine.shirts on: 2013/02/26

  • Finishing out the week

    Yesterday was a full upper body workout with emphasis on doing 5 sets each.  Next week upping the weight and going back to 3 sets till it feels good and then back to maxing on 5 sets. Feeling great doing the yoga on my off training days.  Wow d...
    by: upallnightops on: 2013/02/15

  • 16-02-2013

    Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
    by: henkvolschenk on: 2013/02/17

  • still at it

    I am still working towards my goal. I keep up with my exercises and even started to do my zumba classes again. I sure hope I can see some changes in my self this time.
    by: newme2love on: 2013/03/06

  • Day two.

    So today I did 35 minutes of yoga.  It was really difficult but really relaxing at the same time.  Must say I thouroly enjoyed myself. Tomorrow I will be doing my first at home workout.  Hope some of my stiffness is away by then...
    by: ElaineP on: 2013/01/09

  • Sick? Not Anymore!

    Been out of the gym for 5 long days due to being sick but lemme tell ya, it felt good to finally get back in there today. I only did cardo to ease my way back in but it was all good.
    by: ciejae3 on: 2014/01/24

  • 2/15/13

    tae bo in the morning followed by 30 min of step aerobics. In the afternoon I did a 2.8 mile jog and finished out the 40 minutes with a walk. After dinner I did ny strength training.
    by: jasmine.shirts on: 2013/02/15
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