Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 10/24/13

    Yesterday, I did Cathe Friedrich's - Cardio and Weights.
    by: bdattel on: 2013/10/25

  • 10/28/13

    Yesterday, was Cathe Friedrich's - Step Max.
    by: bdattel on: 2013/10/28

  • 2016-01-06

    Prepping to attend Arvin's wedding on Feb 6. I want to wear a dress!!! A beautiful dress!! Zumba on M-W-Sat, weights training at 530am 4x a week. 71kg, size 12 or 14, depending on style
    by: dig_len on: 2016/01/06

  • 10/28/

    Yesterday, was my total body weight day. I warmed up with Cathe Friedrichs - iMax 2. I had a great workout!
    by: bdattel on: 2013/10/29

  • cardio

    ran 5k
    by: jhiki on: 2017/05/06

  • Kadie Digiuseppe - April 6th 2020

    Over the weekend, I would wake up with sore muscles. It doesn't really bother me though because I am used to have muscles that are sore from things like field hockey and a little bit of softball. Today I went outside and worked on my dribbling wit...
    by: kdigi529 on: 2020/04/07

  • Cycling

    1 hour cycle yesterday and 1 hour today. felt good not to much or to easy
    by: Marcmcc11 on: 2020/04/09

  • Day 3

    Day 3 arms abs and 30 mins on treadmill. Hubby kept up pretty good but wanted to try everything. Tomorrow he'll be more disciplined. I'm realizing that working out is a natural appetite suppressant Already lost 2 lbs since Saturday. I feel really...
    by: Nan0127 on: 2012/05/02

  • Starting weight

    Starting at 70kg. Recovering from ED and binge ate for over a year. First workout was great, diet today was not.  Better days tomorrow.
    by: Storm1990 on: 2016/03/06

  • 11/7/13

    Yesterday, I did Cathe Friedrich's - classic Step Fit. It was a lot of fun and I felt invigorated . I am waiting for two new Cathe DVDs to arrive in the mail either today or tomorrow. I love her workouts, she is my favorite instructor.
    by: bdattel on: 2013/11/08

  • Day 3

    Ran a short run.... short on time today slower too 2 miles in 21 mins and 20 secs
    by: KM1010 on: 2014/01/08

  • Press on to the highest mark.

    Mind feels foggy this morning. Did 28 minutes on the Gazelle burned 235.4 calories. speed was @ between 4,7 and 5,4 distance 1.92 miles. heart rate beteew 18x6 =108.
    by: TinaYoung on: 2016/03/07

  • Day 2

    Started off with a warm up run a mere 5mile an hour.. fluctuated it throughout the 3 mile goal in 30 min Resulted in 3 miles in 31 mins and 15 secs.. slower but... I got to do a range from 5 mile and hour all the way up to 6.7 mile an hour whi...
    by: KM1010 on: 2014/01/05

  • What a shocker

    Well, I weigh 15lbs more now then when I started on this site 11 years ago. Of course, I took several years off. LOL. I'm getting back on track now though.
    by: jlgourdin on: 2016/03/29

  • Day 1

    trying to stay consistant with excersize, going to start off slow with high motivation :) just did a quick 20 min at home workout
    by: platinum9214 on: 2012/12/29

  • 3/30

    5 min bike 25 stairs Full ab workout
    by: Mrp530 on: 2016/03/30

  • First day

    Did a dumbbell centered workout to get familiar with the equipment. Looks like mostly the 10 lb ones for the amount of reps I am doing.
    by: cornelius413 on: 2018/02/01

  • Day 8

    It day 8 and I feel more and more myself again. I feel healthier and stronger .  I am relocating to Cape Town two weeks. The mother city is healthy filled with people who CAN wear bikinis .I want to be one of them. So I am working hard to get i...
    by: Kikie007 on: 2012/08/22

  • 1/28/2019

    It's 2019 already!!  Been away from working out since August 23rd.  that was the day our 5th was born!!  He's doing well.  It felt good to hit the gym!! Did a little bit of everything for upper body to ease back into it. Machine Bench Ma...
    by: Jac48 on: 2019/01/28

  • Finished workout for at home!

    I have not had the motivation or care to start working out, until I found this page. They gave me a set thing to do each day, and thanks to them I am feeling the burn from the day 1 of at home workout that I just finished. Hope this pays off! Neve...
    by: courtneyxtaylor on: 2012/08/23

  • July 16, 2012

    Hot and Humid outside.  Have yet to get out for a run.. and just nasty weather.  I worked out, before I found this program. I plan to use it tomorrow and I can't wait, till I do.  As well as my diet.  I'm super excited, so pumped.
    by: KeannaBingham on: 2012/07/16

  • First day

    Tried out then joined up at Anytime Fitness. 25 mins on the exercycle then some chest presses, seated row, leg curls and leg .. In the other direction. Finished with some crunches, planks and supermen. Took about an hour. Need to self motivate an...
    by: gokikamukow on: 2013/01/15

  • Day One

    Walked to warm up 1.25 miles, Did three sets of leg adductor, abductor.and press (between 50 and 100 lbs).  Took two Advil.
    by: Palazzocharles on: 2020/01/03

  • first day cardio workout

    today i want to the boxing gym that my husband gose to. i thought it was fun and i like got over there because i know every one that there. but to day was my first do really working out with every one.
    by: jtruesdell15 on: 2016/04/07

  • Slower is definitely better ...

    Well, for me at least! I decided to slow down what I do for my exercise and take more time doing each thing, not do more of them, just do them slower, more deliberately, and I feel like I did the first day I started, though not quite as sore!! ...
    by: Kitty__16 on: 2016/04/11

  • my first day

    im working out my shoulders for today and feels good, but something that need to be improve is training partner. without them it feels like not motivated. actually, its a good start and i want to focus on my tomorrow training program.. ciao
    by: ayitsg84 on: 2012/07/16

  • #5

    Tuesday- Cardio, Cardio, Cardio...spinnervals today for 30 mins.  Good workout!  Need to improve my recovery time.  No weights today, will do some core and stretching tonight.  Have a yoga DVD I used to do at night, but I am avoiding it, I used to...
    by: CRNP on: 2012/02/07

  • Day 1

    Same
    by: Nford00 on: 2018/02/01

  • 1/14/13

    20 minutes of step aerobics in the morning followed by a morning yoga routine. In the afternoon I did lower body strength training and in the evening I did 40 minutes of stairs and bedtime yoga routine.
    by: jasmine.shirts on: 2013/01/14

  • 05.25.16

    Walked to Snap Fitness and back. Got sun.  Worked lats: lat pull downs, lat machine rows. Did ab hyperextensions, and obliques.  Did machine leg raises and crunch. Did abs: v sits with ball on ankles; russiona twist, plank on 6# ball, leg extensio...
    by: vwoman8 on: 2016/05/25
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