Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • .....

    Done 3 sets 60 lbs of flat incline and decline bench press with 20-20reps.. Of each...yeah now i m able to lift heavy weights...
    by: Dexter... on: 2012/11/12

  • Average bench for a 14 year old

    Hi I am 14 and can bench 185 And I think that is quite good but I would like to know your guys bench. You can check out my Instagram at athleteanonymous1
    by: Sambo14 on: 2016/08/23

  • Yesterday and Today

    Yesterday I hit kettlebell, pullup, resistance band, and hill workouts.  Today I did kettlebell, resistence band, and a jog.  This morning my weight was 146.00lb down from 150ish just a week ago. Cutting carbs is always the right move. Most ...
    by: RobFoxSocks on: 2020/05/14

  • 2/28/13

    3 mile jog and 30 day shred
    by: jasmine.shirts on: 2013/03/01

  • 06052019v2

    Finish today workout, instead of choosing one of the set, I perform. Both in 45 sec basis. It really exhaust me after 6 month of potato life.
    by: JoelleChew on: 2019/05/06

  • back workout

    back worout is my favoutie workout routine.. especially when i feel my back is shrinking and squeezing. like jay cutler said, factors for bodybuilder win an olympia is sigger and wider back and also bigger legs. today im going to workout on my le...
    by: ayitsg84 on: 2012/07/17

  • Day 1 Down

    well, recently my health has motivated me to make some changes. that's when i found this site. today was only the first day but i am so excited to start this journey to a new me!!!!!
    by: scarscaden on: 2013/06/14

  • 1st session

    I feel like I’ve done great for the first time. I’m feeling great and feeling like I want to continue!
    by: Dmartin47 on: 2019/05/06

  • Thursday - the plan

    Hooray for day two! Especially the Before we Begin part - it always feels so optimistic. Still a bit stiff from yesterday, even using no weight the repititions of the muscle movement as this old body stiff, or am I always stiff, that too. I slept ...
    by: Amypet on: 2016/08/25

  • Kadie Digiuseppe - May 15th 2020

    Yesterday I did a lot of phyisical activity. It was fun though ad I really like the days that it is nice enough for me to get outside and play. Yesterday, me and my sister played some field hockey for almost 45 minutes but I was really suprised at...
    by: kdigi529 on: 2020/05/15

  • Day 1

    Did the first set of exercises for today. They got my blood pumping but were not that grueling! I'm feeling a little pudgy today so I might add some cardio. Overall, pretty successful!
    by: rileyrm11 on: 2017/01/03

  • Starts Today!!!

    Starting my new calender today! Hopefully I feel a burn tomorrow from my work out plan for today haha. Yay.
    by: summerrallen on: 2016/08/28

  • Day 1 Monday 19th

    Ran on the treadmill for 35 mins keeping my heart rate at 150bpm
    by: grayhound3456 on: 2016/09/19

  • Day 2

    Today was shoulders and triceps, and core as always. As usual I altered the 12 week mass and strength program slightly to do less reps and more weight.
    by: Spooner646 on: 2019/05/29

  • Just Get Started W1/1

    Tuesday: 30 - 60mins. of Aerobic exercise Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/04/15

  • Rest

    I rested today. No weights. Only cardio and abs. I ran half a mile on 7.0mph and finished on 8.0mph, then went in to do abs. I ran another half mile on 7.0 and finished on 8.0. I did abs again, then finished with wall sits.
    by: ivy_madisonnn on: 2015/08/25

  • Day 4

    Did 20 reps on abs instead of 15, and added jumping jacks between reps for some additional cardio. Started with 10 lb dumbells for workouts, but I was having to take breaks so I switched to 5 lb. Right arm could probably do heavier but I don't ha...
    by: shattucc on: 2020/05/08

  • Day Two!

    Today was my first day doing a full shoulders day. It was good, but I struggled to get a few reps in my last set finished. I also purchased Juice Plus Complete today, so I'm very excited for that to come in! My body is sore but it feels good and I...
    by: jps2 on: 2017/04/21

  • I DID IT

    i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
    by: musicaltheatre on: 2012/08/30

  • 17-02-2013

    Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
    by: henkvolschenk on: 2013/02/17

  • Day 9

    Still doing more reps on abs with cardio between. Planks instead of twisting crunches. Lifting felt good but hard. On chest presses need to focus on bring bar to chest and using chest to lift.
    by: shattucc on: 2020/05/18

  • first day

    went to the gym for the first time with khalid. did back and biceps.
    by: khaleelzgoalz on: 2016/09/26

  • Day 58 Workout

    Today's exercises are: * 60mins. The Next Challenge Workout with weights w/ Cindy and Radu * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe)) Encouraging quote for today... "Just stic...
    by: Monica11082012 on: 2013/01/05

  • Day 11

    Did most of the workout outside for a change of scenery. No cardio but felt good.
    by: shattucc on: 2020/05/22

  • 4/11/13

    be fit 30 in the morning. after dinner I did a 1 mile jog and then did the stair machine for 35 minutes.
    by: jasmine.shirts on: 2013/04/11

  • Day 14

    Everything felt good today. Finally did cardio again. For deadlifts I used the 45lb weight only again. I still felt like it hurt my back again but that might just be related to going up in weight, and I really need to do more then the bar. All e...
    by: shattucc on: 2020/05/26

  • Day 2

    More pain today as I concentrated on doing exercises properly.  Abs aching, which I guess is good.  Finding leg raises a challenge.
    by: Joeyteach on: 2016/10/04

  • Full Body heavy

    Feel better so I attacked it. Completion time 65 minutes. Again, no cardiac today. 4 hours in the garden rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs  10x10lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs  10x10lbs ...
    by: [Former member] on: 2012/02/09

  • Hi

    Hi everyone, Am excited to be part of this amazong community looking forward to get know you and learn new things.
    by: Muaaz93 on: 2020/07/23
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