Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • START

    stretches  sit ups  squats  some light lifting ready to start on thursday.
    by: dinkyrondeau on: 2018/02/13

  • Tue. Mar. 6, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both Back:           *Machine Pulldown: 20 Pounds- 2 Sets, 20 Reps First, 16 Reps Se...
    by: AshtonBH on: 2018/03/08

  • Thu. Mar. 8, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: __ Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: __ Pounds- 2 Sets, 10 Reps Both Legs:           *Leg Extensions: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second  ...
    by: AshtonBH on: 2018/03/08

  • 4/2/2018

    Had a great workout today....been experiementing lately as I'm recently lifting again and messing around with full body routine x3 or a upper/lower split. Today I did an upper day which consisted of the following; Barbell Bent over Row; 6...
    by: Jac48 on: 2018/04/02

  • Today’s Workout

    Here's my workout for today: Warm Up: 2 miles (Stretch) Run: 3 miles at HARD pace (90% race pace) Sprints: 6 x 400m sprints at HARD pace (90% race pace) (Quick Stretch) Cool Down: 2 miles at EASY pace (Stretch)
    by: [Former member] on: 2018/04/17

  • Day 2

    Ouch...I did the following work out: Crunches 3 sets of 15 Seated Twists 3 sets of 15 Lying Front Kicks 3 sets of 15 These went a lot smoother than Day 1! I felt great after this portion...but then came Chest... Smith Machine Incline...
    by: cmassie89 on: 2018/04/26

  • fdsfds

    fdssfd
    by: [Former member] on: 2018/05/09

  • Cardio 5-6 mins @4.5 mph

    Max Elevation, max hr, hr@cooldown, cooldown speed mph 02/03/18 - 0, 170, 116, 2.6 28/02/18 - 0, 164, 124, 3.0 20/02/18 - 6, 173, 120, 2.0 18/02/18 - .5, 162, 116, 2.4 11/03/18 - 0, 163, 111, 2.3 13/05/18 - 0, 165, 105, 2.3 //reduced to 3.5...
    by: Shrng on: 2018/02/17

  • What is the hardest thing for you when you are changing to a healthier life style? What helps make the journey easier?

    My biggest challenge in becoming more healthy is that it is so "daily".  Every single day matters.  It matters if you skip a work out or two, it matters if you splurge, it matters if you eat things that your body doesn't want (corn & gluten).  You...
    by: [Former member] on: 2018/05/15

  • first workout complete

    full body completed
    by: JeremyFinney on: 2018/05/30

  • Me

    Leg
    by: k8vdy3sjrb on: 2018/06/17

  • Training plan for weight loss.

    1.Cardio Intensity is paramount. As intensity rises, more calories get burned. That’s why high-intensity interval workouts are a great choice for getting shredded while maintaining (or even gaining) muscle. Jumping Rope: 30minutes, twice a wee...
    by: Aliana.H on: 2018/07/19

  • Day 2

    I did my 2nd day i worked on treadmill for 11 min. Did alil stomach work with ball Feeling pretty good. Goning to keep going not give up
    by: Dc2015 on: 2018/07/27

  • July 3 workout on 7/31/18

    Returning from vacation so I expect some soreness!
    by: KerriG01 on: 2018/07/31

  • leg day pt. 2

    leg lifts (25 each leg/ 25 with them together)                           - 4 way leg lift (3)` lunges (forward - 25/ backwards - 25) squats (50 weighted) jumping jacks (100) core band pull downs (25) cool down : down dog middle split...
    by: sophiekerver on: 2018/08/19

  • bodybuilding

    hi guys  i love bodybuilding but just can't keep at it. i am tall and i love sport and build up stuff leroy
    by: 2002leroyj on: 2018/09/04

  • 9/19/18

    Body:  Cellulite, stretchmarks, veins, rolls, bad posture (slouch) Condition:  Tired, shaky, somewhat sweaty Measurements Butt: 41.5 L Thigh:  18.5 U Thigh:  24.25 Calf:  15.5 Stomach:  34 Chest:  36 Shoulders:  39.25 Arm:  12.5
    by: KassidyMae on: 2018/09/19

  • Clunky

    How do I change that 2 days a week instead of 4
    by: fzimmerman2 on: 2018/10/02

  • New Start

    Today i signed up for this site. And tomorrow will be my first workout! Ready to start!
    by: Melren on: 2018/10/16

  • Workout

    I did my first work out😊
    by: Melren on: 2018/10/17

  • first day

    Starting to read this web page, I hope it will work
    by: Caudillo on: 2018/11/10

  • Day 1 11/15/18

    Did some abs and legs workout but it was the first day in a long time I did weights so starting off kind of easy. Deadlifting only 63 lbs for now, need to improve on my form and endurance.
    by: nicole274 on: 2018/11/15

  • Elliptical

    10 min 120 bpm
    by: em_ma on: 2018/12/04

  • 12/4/18

    10X10 10 pound weights
    by: Shansim on: 2018/12/04

  • Day 1

    Chest and abs Couldn’t finish the machine press
    by: Mlpt27 on: 2018/12/29

  • 1/7

    Fewer reps on twisted crunches and bicep curls No back
    by: LesSing on: 2019/01/07

  • Video today

    I will be successful. Maybe not the first time neuro with every attempt I will get better
    by: Tomcat11 on: 2019/01/10

  • Day Two!

    Well I came to my local gym. I am impressed at how easy it is to follow a routine that I didn’t make. When my boyfriend and I tried this the first time it was hard because he felt he knew what to do but he was just as lost as I am. No matter how m...
    by: WendolynG18 on: 2019/01/14

  • Day 1 16/1/19

    Abs and shoulders 10min treadmill @ 5kph 3 sets of 15 sit-ups 3 sets of 15 weighted seated twists 3 sets of 15 leg raises 20, 16, 14 @ 33kg shoulder press 20, 16, 14 @ 5kg each standing lat raises 20, 16, 14 @ 33kg rear delt fly's ...
    by: mitchellcarter on: 2019/01/15

  • Day 2 - 17/1/19

    Abs and shoulders 10min treadmill @ 5kph 3 sets of 15 sit-ups 3 sets of 15 weighted seated twists 3 sets of 15 leg raises 20, 16, 14 @ 40kg leg extensions (machine) 20, 16, 14 @ 40kg bar back squats (free bar) 20, 16, 14 @ 40kg seated...
    by: mitchellcarter on: 2019/01/16
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