Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 73 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee May, or may not get these exercises done today due to a very hectic day and ...
    by: Monica11082012 on: 2013/01/21

  • first workout

    I finally got myself to workout in the comfort of my home, I did pretty well. I was able to do 10 mins of cardio and do 2 reps of workouts on every area of my body. It's not the best, but it is a new start.
    by: k_french13 on: 2013/02/11

  • Here I begin

    5.37, sunny day, Parents gone out to the temple, exams in a week!!!!! I'm starting :D
    by: pamodh99 on: 2013/04/17

  • my weight loss

    just started im new
    by: jjswag123 on: 2013/08/08

  • 10/14/13

    Yesterday, I did Kelly Coffey-Meyer's Step Kickboxing. It's a 55 min workout with 4 step-kickboxing routines and two aerobic w/weights routines for muscle endurance plus a 7 min. ab workout. It's a lot of fun, I really like Kelly. I read in my psy...
    by: bdattel on: 2013/10/15

  • First time

    So, this is the first time I've been on this site so obviously the first time I write an FLog.  I don't really know what to say but I think I'm going to be posting here about how I feel after my workouts.  I've always wanted to have that per...
    by: tatylima on: 2013/11/19

  • Getting back

    Didn't do too well on my workout today. Didn't cardio very well and didn't do well on my weight training at all. Not a great way to get back in the thick of things. Alas, tomorrow is a new day and we shall begin again.
    by: ciejae3 on: 2014/01/13

  • My arms are owies

    Today I did 20 minutes of cardio on the cross trainer. I heard they shouldn't be your only form of cardio but I love them so much. I might need to change it up a bit soon. I went pretty hard today which was weird since I have no energy on a Saturd...
    by: kattyfigs on: 2014/04/12

  • So sleepy

    I'm so tired I can't even be bothered writing this. So I woke up and went to work for 3.5 hours then afterwards I did laps for 20 minutes. Sometimes working in a pool has it's perks! Although I still wish my hair didn't turn out like straw from th...
    by: kattyfigs on: 2014/04/15

  • First Jog in forever

    First day jogging in a while, forever even.  was out for about half hour. stopped and started throughout whole exercise. thigh hurts. NEED HELP WITH MOTIVATION!
    by: KirstOBrien10 on: 2014/05/09

  • Workout#3

    Nothing major......but im pushing through today. Home Squats 2 sets of 12, Crunches 3 set of 12. Not feeling it today.
    by: gellison on: 2015/01/13

  • help me

    hello ladies iI am called cookie usually I really need to get better with my body image as well lose about 50 pounds. I figure I was in the right beause I have so much in common with you. I have started juiceing but i fell off. so I'm on it agai...
    by: powerful57 on: 2015/01/23

  • In The Beginning

    Let's see if I can do this. Yo, I'm Cal, and welcome to my FLog, or whatever they decided to call this record of my attempt to get fit. So, I signed up today, planning my workout instead of finishing my French assignment. Truly an inspiration, I...
    by: stayhappythere on: 2015/09/15

  • Just starting

    Just found this site today and set up a program for myself. Here's to me. Not a new years resolution so I can't fail right?!
    by: AHargrove on: 2015/12/22

  • Day 1 FOR REAL!

    0628HRS just waiting to clock out at work then stop by to see my mother and trade headphones. After that I am neededbat home to hurry little man off to school and take my wife to court for her hearing about Joe. I didn't get much sleep before work...
    by: MisterJ21216 on: 2016/11/28

  • Day 11 A Change For The Better In A New Direction

    Sorry I didn't enter my flog on the sixth of the month like usual. But I was very distracted that day. I did my Core, Chest, Triceps and walked 2.7 miles in an hour on the treadmill. Now to day is the eighth of the month today is Core and Legs as ...
    by: Tasheika on: 2017/02/08

  • Pre-Workout Day 6

    I'm so tiredddd. This is my last workout for the week and I have to finish stong. I will be camping all weekend and won't be able to access any workouts online. I'll be canoeing and swimming though, so that should account for something. I just can...
    by: SouthernHeart on: 2017/05/04

  • cardio

    did 100 sit ups and 50 push ups
    by: jhiki on: 2017/05/06

  • Exercise 9 IX 2017

    Fit Girls ✔ I cheated a bit, though. Felt tired and not very motivated.
    by: adrwisniewska on: 2017/09/09

  • Diet 9 IX 2017

    It wasn't really a good day. I ate: a bowl of white cheese with cucumber 2 slices of crispbread with peanut butter  and jam. a bowl of pasta with red kidney bean, dried tomatoes, olives and passata 3 slices of dry brown bread with butter a KI...
    by: adrwisniewska on: 2017/09/09

  • Begin😉

    I'll work out at 5.00-6.00 if I don't forget😒 I promise myself✌
    by: Nattawan on: 2017/10/25

  • Feeling like a 6

    Ate like crap this morning. It's hard to be rushed and also healthy. Ate right before bed last night again. Not doing that anymore. I just need to suck it up and sleep. My body will be fine.  Today's goals: Workout for an hour (5-10 min of fat ...
    by: nfehlman on: 2018/04/30

  • New and willing to improve through most means necessary

    Basically you're average 18 year old trying to build muscle, had a rhythm going until I left training completely for 5 months
    by: Elmexicano31 on: 2018/12/21

  • start

    flabby,out of shape. need to shape up for beach season. I have 2 months
    by: Gpiza007 on: 2021/04/22

  • First Day back at the gym in a while (9/8/2021)

    Warmup - 10 minutes elliptical (Res 10) (Inc 0%) 1000 Meters max intensity Row Machine (4:30) Main Goal (Back and Bi) Standing Dumbell Curls (2 Sets of 8) Bent over dumbell row (2 sets of 7)  Do not remember the rest Need to create a p...
    by: Alin01123 on: 2021/09/08

  • Getting committed

    Well, since Thanksgiving has past and all I am wanting to get on this with dedication and commitment!! I need to got fit and loose a few lbs. I exercised today! I don't plan to exercise on Wednesdays so I am going to try and make myself exercise...
    by: GodChild17 on: 2012/11/27

  • June 22, 2019

    Core, triceps and biceps
    by: Angelwhite4292 on: 2019/06/22

  • 11/23/12

    7 mile bike ride
    by: jasmine.shirts on: 2012/11/23

  • Happy Feet

    OOOOOHHHHH!! Stiff tummy today. No I didn't go to the gym. No I didn't do a million crunches, planks or other. Yesterday afternoon, I babysat my grouchy 4 month old grandson. The only thing that would make him happy was ... dancing. Of course that...
    by: danaburgess on: 2014/01/23

  • Quiet Day

    No exercise today...back to the progranm tomorrow
    by: victitan on: 2014/03/09
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