Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2 (Intermediate At Home Workout) 07.04.17

    Day 2 !
    by: asuratheblue on: 2017/04/04

  • Friday the 13th

    First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
    by: alana172234 on: 2012/04/13

  • Post-Workout Day 5

    That was rough. I didn't want to start working out, and I didn't want to continue working out once I started. I am tired for some reason. I did skip a few shoulder exercises and a few stretches, and I did lighten the weight on a few. I just had a ...
    by: SouthernHeart on: 2017/05/03

  • Day 10

    I'm taking a rest day. I feel horrible for not working out, but I don't feel good. I think I have a stomach bug. :(
    by: SouthernHeart on: 2017/05/11

  • how i cram exercise into uni class...

    Train ride, who neds to sit when you can squat? Who need to lean on seat when you can do a semi-boat pose? What can stop you from doing warmup stretches?! Apart from the curious staring people, but im working on the discrete thing. :D
    by: ElekaNadari on: 2012/04/02

  • I will not be deterred!

    Sometimes life just doesn't play fair. Using a virus to try to stop me was a tough move, but I will not be deterred. I will not deviate mfrom my new eating plan, and will be back in the gym as soon as this virus runs its course. Illness is tempora...
    by: shodai on: 2012/03/03

  • Missed my run today

    I didn't make it out of bed for my morning run and I've been feeling guilty all day. Tomorrow is day 2 at the gym and as sore as I'm feeling right now, I can only imagine the pain. That said, I have a goal and I won't lose sight of it.
    by: nadam on: 2012/01/05

  • Day 2

    Ouch....only halfway today I'm too stiff and sore today can't take the pain...maybe Monday
    by: Sarahjeanbaby92 on: 2017/12/08

  • #11- Lazy

    Lazy day.  Did a 20 minute warm up on bike then 2 sets of 20 crunches, side and front planks, flys- 3 sets 12 w/ 7lb dumbells, chest press, 2 sets 20 with 10lb dumbells, frenchpress 3 set 10 with 5lb dumbells, upward rows 3 sets 12 with 10lb dumbe...
    by: CRNP on: 2012/02/26

  • update

    Ive been in a weird mood lately, not very motivated at all. ive been still going to the gym 3-4x/week but im finding more and more reasons to stay home. Im determined not to give into this lull im going through. Ive only lost 4lbs this month but m...
    by: gerilynn1975 on: 2012/02/18

  • Getting Started

    I decided I want to try to start eating better and working out so that I can get farther along in my dance career. As of right now I have a slight knee injury that is impairing me from doing many things, but if I lose some weight, this could take ...
    by: Blamb92 on: 2021/11/11

  • Wut

    Performed my first workout today; home based intermediate, did all recommended exercises and stretches I am out of shape and now have a headache
    by: Qester on: 2012/02/07

  • leg day

    warm up : squats one legged squats on both sides calf raises sumo squats
    by: sophiekerver on: 2018/08/19

  • C1, Day 6

    So today, I didn't do much, so the entry won't be all that long. Might seem half-assed, but was a pretty boring day today. Breakfast - 2 waffles with syrup - 1 Superfruit Tea Ended up cleaning the livingroom and kitchen in 30 minutes. Not ...
    by: emp67 on: 2012/01/21

  • Day 38 Workout

    Exercises for today are: * 3 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Not sure, if I'll get these workouts done today. So busy with Holiday Season stuff. ...
    by: Monica11082012 on: 2012/12/16

  • Day 3

    so today is day three and seeing as i do alot of leg stuff anyway and my legs are extremly musclar i switched to doing just the upper body and core stuff. it went pretty well and i did above what i was supposed to do(not by much though) im still f...
    by: ekim1793 on: 2012/01/13

  • Day 60 Workout

    Today's exercises are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes I'm having a hard time staying motivated to do any exercises. I'm skipping so many days! =S
    by: Monica11082012 on: 2013/01/07

  • Overtime is over so starting my new workout program

    So we decided to go from a 10 hour day work week to a nine-hour day work week. This is going to allow me to start actually working out again. Bridget the hours that I work are not the most easy to workout hours however with a little determination ...
    by: Kytten76 on: 2019/01/26

  • ...

    been a member since 1/4/2005 -- 8 years. years since i last logged in... crazy how much i missed it
    by: vibrae on: 2013/05/14

  • Leg Day

    Leg press - 15x15x15  Fwd leg raise - 15x15x15 Hamstring curls -  15x15x15  Free squat -  50x50 D/B Bicep curls - 15(2.5 kg)x15(5 kg)x12(7.5 kg) Calfs - 20x15x15 Timings - 05:11 pm to 05:55 pm
    by: [Former member] on: 2019/06/01

  • Day 4 Workout

    Feeling unmotivated to do my 60min. workout today. Dragging my lazy butt around making excuses why I shouldn't do it.  Going to stop thinking about and just think about the good feeling I'm going feel afterwards. I need to remind myself that if I ...
    by: Monica11082012 on: 2012/11/12

  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11

  • walk to work

    First day back to walking to work and feeling better already!
    by: helenf55 on: 2014/02/17

  • Day 3

    Shoulders and back today. Still pretty sore from chest and lower body workouts. Used mostly 5lb weights for overhead lifts, and bar. Exercises were all challenging but doable.
    by: shattucc on: 2020/05/07

  • Cardiovascular day

    30 min elliptical Twist machine Back extentions 10 mins treadmil 5 mins recumbent bike
    by: volusia35 on: 2017/02/10

  • 11/7/12

    10 minute warm up walk with max incline and 30 minutes of chest and bicep strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/07

  • 1/17/13

    20 minutes of stairs in the morning. At night I did 45 minutes of jogging, stairs and upper body training (3 min jog, 2 min stairs, and some training). I also did a few minutes of yoga for relaxation.
    by: jasmine.shirts on: 2013/01/17

  • first time

    My body feels ok.
    by: l8inlackey on: 2017/04/18

  • W1 - Rest Day

    yayyyy
    by: ullllllll on: 2019/06/26

  • den 1

    malko sum demotivirana , no shte go napravq . Samo taka moga da postigna dobri rezultati
    by: keva0410 on: 2019/07/14
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