Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1/17/13

    20 minutes of stairs in the morning. At night I did 45 minutes of jogging, stairs and upper body training (3 min jog, 2 min stairs, and some training). I also did a few minutes of yoga for relaxation.
    by: jasmine.shirts on: 2013/01/17

  • 1/6/13

    Took a nice recovery day and did a short yoga workout.
    by: jasmine.shirts on: 2013/01/06

  • Day 59 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * not sure if I'll be doing Yoga... Feeling lazy and unmotivated today. Ugh! I just got to not think about it and the...
    by: Monica11082012 on: 2013/01/06

  • 1/3/12

    Wasn't feeling well today so I took it easy. 20 minutes of Just Dance 4 in the morning. 40 minutes of easy aerobics in the afternoon. 40 minute easy walk with incline and 4 minutes of yoga for relaxation. I figured if I exercise for longer at an e...
    by: jasmine.shirts on: 2013/01/03

  • Day Four: 12/12/2012

    Today all I did was a 20 minute yoga flow for flexibility and relaxation at www.vidya-yoga.org/english.  It felt great.  I also did some "office chair" yoga while I was at work.  It is nice to get stretching in.  Nutrition-wise, I did okay.  I got...
    by: miferrie on: 2012/12/12

  • Day 3

    Shoulders and back today. Still pretty sore from chest and lower body workouts. Used mostly 5lb weights for overhead lifts, and bar. Exercises were all challenging but doable.
    by: shattucc on: 2020/05/07

  • 15 Jan

    Missed cardio training
    by: Pingustein on: 2018/01/17

  • Day 27 Workout

    Feeling stressed, tired, and moody. Going to take it easier on myself for day 27th workouts. Today's Workouts: *Yoga w/ Rodney Yee *Inversion Table hanging for a few minutes *Mindful Meditation ((Maybe)) do a 3 mile Power Walk w/ Les...
    by: Monica11082012 on: 2012/12/05

  • Cardiovascular day

    30 min elliptical Twist machine Back extentions 10 mins treadmil 5 mins recumbent bike
    by: volusia35 on: 2017/02/10

  • Yakima

    Anyone on here from Yakima, WA? Looking for a workout partner
    by: hotshotfireguy on: 2012/12/04

  • Day 25 Workout

    Today's workout: *30min. Treadmill brisk walk
    by: Monica11082012 on: 2012/12/03

  • 11/14/12

    20 minutes of stairs in the morning. Easy 20 minute bike ride at night followed by 20 minutes strength training and yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/14

  • 11/7/12

    10 minute warm up walk with max incline and 30 minutes of chest and bicep strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/07

  • Day 10

    Definitely need to find a way to increase weight for lower body barbell exercises. Tried using just the 45lb weight for deadlifts but I felt like I was sacrificing form because it hurt my back. But I did ALL of the lunges without breaks!!! It was...
    by: shattucc on: 2020/05/19

  • 10/15

    Leg workout and .5 mile jog for warm up. I feel okay, but still feel lazy. Not sure I am ready to jog 2.5 miles tomorrow.
    by: jasmine.shirts on: 2012/10/15

  • In middle of workout

    I am currently in the middle of my workout. I took a break to chat with the fiance, and I am already feeling a burn in my arm. Guess it's been too long since I have worked out! Hoping to keep my motivation up!
    by: courtneyxtaylor on: 2012/08/23

  • Day 1: Aug 21

    Today starts the fun, my end goal is to write in the journal every day, and hopefully keep up with my schedule of weights on Mon, Wed, Fri, and Sun. Running/ General cardio on Tues, and Thurs. Resting on Sat. I also Am going to flex in some cross ...
    by: amaevers10 on: 2012/08/20

  • Day 3 technically started on the 15th but now is the 16th

    Well for my third day it was heavily raining so I decided to not go running for my cardio workout and decided to dance for 35 minutes. I did level medium and I am feeling some type of effect but not enough and will not be choosing this for my nex...
    by: WendolynG18 on: 2019/01/16

  • walk to work

    First day back to walking to work and feeling better already!
    by: helenf55 on: 2014/02/17

  • Alternative Workout

    30day reistance loop butt challenge on beauty mnl  side lying clam leg lift single leg glute bridge donkey kick fire hydrant set of 8-12reps each. light/medium band
    by: bhess90 on: 2019/01/23

  • 11/8/13

    Yesterday, my daughter and I went for a 30 min power walk. It was another beautiful day in Northern Oregon. I received my two new workout DVDs but was feeling low on energy and saved them for today after work.:)
    by: bdattel on: 2013/11/09

  • Day 13

    Very unmotivated today and did workout late at night. Did ab reps between chest reps, no cardio. Chest exercises felt the easiest they ever have, which is very encouraging. I didn't need to break during any of my reps and I think thats a first!
    by: shattucc on: 2020/05/25

  • 04-09-20

    -
    by: Benn_10022 on: 2020/09/04

  • Day two in my journey to a new life style

    Didn't want to get out of bed but i did.  eat avadco toast with tomatoes parsely  walked my stairs for 25 min. did a 3 minute col down wak in the house.  still feeling tired but pressing on.
    by: TinaYoung on: 2016/03/04

  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11

  • June 17, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/17

  • Day4

    Today ,  Im suffering from period pains  and im hoping that the exercise will eleviate it but its kinda making me weeker for some reason...  I had no strength in my training.
    by: Kikie007 on: 2012/08/14

  • W1 - Rest Day

    yayyyy
    by: ullllllll on: 2019/06/26

  • ~8~

    ~Eighth Day~ June 23, 2016 Rest Day
    by: Velour.Vixen on: 2016/06/24

  • ~7~

    ~Seventh Day~ June 22, 2016 Rest Day
    by: Velour.Vixen on: 2016/06/24
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