Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 1!
On top of doing everything in my workout plan today, I ALSO walked a mile and plan to walk another one later :-) I know that this excitement is due to starting a new regime, and may begin to fade into irritation and laziness by week two, but I'm h...
by: holly_rose90 on: 2012/06/14 -
Fat shaming doesn't make people any thinner
Fat shaming doesn't make people any thinner Eric Robinson , University of Liverpool An online video of a self-described comedian criticising obese people and actively endorsing the use of “fat shaming” to scare people into losing weight h...
by: FitnessArticles on: 2015/09/30 -
Day 1
My day 1 was supposed to be a gym workout and my day 2 a cardio workout. At our first 28 degree day after having frost two days ago... I needed to be outdoors. So I did a 5 km run today and will do the gym workout tomorrow. It was hot! It was ...
by: [Former member] on: 2013/06/01 -
Building Mass
I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
by: PHYSIQUE79 on: 2012/06/09 -
Sleeeeepy!!
When I go to bed, its with Tylenol to take the edge off the shoulder issues. Last night I made a point to get to bed slightly early as I had to work in the morning, but more importantly, I was signed up for a 3 hour spin class at noon. On cr...
by: Fyrblade on: 2012/11/24 -
rest day
I pulled up a training regimine that I used years ago and frankly it's killer. I hope I can hang with it. The theory is to pick a weight for each exercise movement that you do. Figure out what your ten rep max is for doing that exercise in perfect...
by: [Former member] on: 2012/03/04 -
Feelin' Great!
I did it! The universe has been cooperative today :) Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
by: kenmarvi on: 2014/10/09 -
DAY 1 ON ME - FOR ME - BY ME
Starting from BASICS . Need an executive PLAN .
by: DOTME on: 2017/09/03 -
day 11
ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
by: blondeiangel on: 2012/03/03 -
Second training day
Second training day today!Already feeling awsome! :DDDD Hope to go on like that!
by: AthenaCastelli on: 2012/09/08 -
end of week 4
Well weighed in a 160lbs! Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs. Got to work out a bit on my upper body since the tattoo is healing well. I'll post a pic of it later today. Muscle definition...
by: upallnightops on: 2013/03/08 -
Running
YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
by: princesssabrina on: 2012/02/27 -
Just created profile
Trying to get eating in order and ready to start training!!
by: dnat448 on: 2014/04/08 -
Take that cheeseburger!!!
I am feeling much better today, pushed myself till i almost puked, so i don't think i'll be eating another cheesburger anytime soon!! I hope i have done enough to make up for it now, i know my body thinks so, I AM SORE but at least i'll get a good...
by: Teensy on: 2012/02/26 -
so very grateful and blessed!
WOW! today was freaking awesome! did an hour at the gym this am with the honey and just got back doing another hour with my friend lydia :) i couldnt be any more grateful or feel more blessed. GREAT BIG HUGE THANK YOU TO MY HONEY AND ALL MY FRIEND...
by: gerilynn1975 on: 2012/01/24 -
Bench Press
I DID IT!!!!!!!!!!!! Bench pressed my body weight (115 lbs) for 2 reps and then 1 rep at 120 lbs!!!!!!!!!! I can't believe this day has come!!!!!!!!!
by: kolhy on: 2012/05/02 -
TIME FOR RESULTTTTSSS!!
Day 1: Ready to get this game on a roll .... i was so lean and mean hen i played sports but now that i stopped ive gotten lazy and Faaaattt! and im ready to Lose this weight!!
by: lilliejputnam on: 2012/05/01 -
Day 13
ok so i've been doing this workout DVD for the past few days and i'm gonna do it again today and i can tell it really works cause i got really sore and i'm slowly working out the soreness...but i've hit a plateau in my weight..do i just keep worki...
by: blondeiangel on: 2012/02/24 -
My least favourite day
I was right, I would be sore today after doing chest and abs yesterday! Still, no excuses. Time to workout a different muscle group. Ugh. I did 20 minutes of cardio on a stationary bike. How do you not get bored doing cardio at the gym? My litt...
by: kattyfigs on: 2014/03/17 -
day 1
just finished my first workout! im ready to go eat healthy and improve my body!
by: EmilyJoFaye on: 2013/12/21 -
Spinning to KPop
Today at 09:13 PM First spinning class ever. And it was in Korean. to Kpop. and the trainer was obviously uncomfortable having me there. Whatever. Isn't the gym sometimes about swallowing your pride and admitting your shortcomings?
by: Oh_Susannah on: 2012/04/26
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