Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I'm sore!!!!

    MY first work out was yesterday and i did it with my mom. I had to force her basically. and i took us forever and a day to get through it because she kept stoping to dance, and talk, and drink wine. I wouldn't have had my first workout any other w...
    by: SweetMarine on: 2016/11/18

  • Just found the "Beast Mode" switch

    Hey everyone, I've never taken taken the time to write a blog/flog, but i thought that this might be a great motivator for me this time around.  Brief history about me, I moved to Holland from St. Maarten (the friendly island) roughly 13 yea...
    by: lakersfan2910 on: 2016/01/10

  • end of week 4

    Well weighed in a 160lbs!  Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs.  Got to work out a bit on my upper body since the tattoo is healing well.  I'll post a pic of it later today.  Muscle definition...
    by: upallnightops on: 2013/03/08

  • Bench Press

    Hey there.... Anyone out there who wants to bench a lot then this message is for you. I'm 5'4 136lbs and I bench 210..... I have a couple of tips to not only increase your bench but build a bigger chest. My first tip would be to always end with hi...
    by: Vinnie50 on: 2016/01/31

  • My determination..

    Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
    by: Jacquelinelee on: 2017/01/15

  • Fat shaming doesn't make people any thinner

    Fat shaming doesn't make people any thinner Eric Robinson , University of Liverpool An online video of a self-described comedian criticising obese people and actively endorsing the use of “fat shaming” to scare people into losing weight h...
    by: FitnessArticles on: 2015/09/30

  • I'm Back and Not better then ever

    back in the gym and loving it, but have a long way to go to get back to where i was, feel good morning after
    by: Tjvisor on: 2012/09/19

  • Hello, Honeymoon. So Nice to See You Again.

    I'm entering my 3rd week of being "back in the saddle" and I must say I'm impressed with myself.  I've been consistent.  I've been working hard.  And I've been keeping a balance; still living life,  yet being healthy when I can (my ultimate goal)....
    by: JoannaW on: 2012/04/02

  • Day One!

    After never really dieting before... I realised, there is no need for me to be shy to wear a bathing suit, to wear short shorts in summer... Or be scared of mirrors! Sure, I had come to the realisation that I needed help, but how to go about i...
    by: Tasha12 on: 2012/09/10

  • Day 1

    My day 1 was supposed to be a gym workout and my day 2 a cardio workout.  At our first 28 degree day after having frost two days ago... I needed to be outdoors.  So I did a 5 km run today and will do the gym workout tomorrow.  It was hot!  It was ...
    by: [Former member] on: 2013/06/01

  • Today I start the big weight loss!! I want to lose 10 pounds!! :D

    I keep saying to myself that I want to get in shape and lose weight, but it never really comes to fruition. Today I found a website called Free Trainers (The one I am on now) Ha ha! And I feel like it will help motivate me to work out and be fit!
    by: ktutaj0307 on: 2015/11/02

  • Day 10 A Change For The Better In A New Direction

    Can hardly believe I have been able to keep with my plan. But it is working and I feel great. Was at the gym from 9:00am to 12:00pm. Worked on my Core, Back, Shoulders and Biceps for 30 minutes. Then did my Zumba Fitness for an hour. And since I w...
    by: Tasheika on: 2017/02/03

  • i did it

    Well i did it, ran 3 miles up the hill from your worst nightmare, went swimming and did constant laps for an hour, and then walked the 3 miles back, i know tomorrow i will suffer but im real pleased with myself, ate the right foods and brought sma...
    by: isabel38 on: 2012/04/04

  • Start date info

    Height: 5'6" Weight: 128.8 lbs The middle of stressy pre-finals time Walking to class
    by: gemarion on: 2019/04/22

  • Day 5

    Wow!  I am feeling so energised tonight....  I dont know what happened , must probably be the fact that I worked from home today and didnt go to the office .  Last night I was  in the slumps tired from work and didnt put much effort in my wor...
    by: Kikie007 on: 2012/08/15

  • DAY 3 AND 4

    WHY AM I SOOO PUMPED...WELL I JUST STARTED THE HCG DIET AND IM USING THIS RIGHT ALONG WITH THE INSANITY WORKOUTS. SO I ANTICIPATE LOOSING AT LEAST 30LBS IN THE NEXT TWO WEEKS. WITH THIS DIET I AM EATING FRUITS AND VEGGIES....I WILL ALSO DRINK PROT...
    by: Tawakkal79 on: 2012/08/09

  • Workout Session

    Working out today running is gonna be a motivational boost to getting into shape and loosing all my weight.  I have previously had enough fiber for my daily workout.  I'm gonna take my protein shake starting tomorrow i'm not really going to be abl...
    by: rasconalex123 on: 2012/08/01

  • Rack DL

    Well been doing Rack DL from about knee high and hit 635x1 last week.  This week I got that again them 655x1....I plan to lower it a bit and work on getting it up from below that knee.  Will see what happens.  Plan to do these for about 2-3 weeks ...
    by: 7707mutt on: 2012/02/01

  • Day 1 on the road back

    Yesterday was the first workout on my road back to getting in shape.  Was super tired when i got home yersteday, went to bed about 8PM.  Woke up feeling great, niot sore at all and ready to keep it going.  Just cardiio today and back to the weight...
    by: derrick.m1 on: 2015/02/10

  • Here I go!!!

    I start working out tomorrow. I'm feeling very good and am excited to finally get going on my new workout program. I will be starting with Cardio, which I will do everyday and then move on to weight training which I will do 5 days per week.
    by: oldfighter56 on: 2012/02/28

  • monday...the beginning

    I actually started last week but this is the first full week or using this site....love it! My wife and I are going in to do this togather so I sill keep this going. I know its hard to work with your spouse so if anyone else works out with their s...
    by: turbo7250 on: 2012/01/30

  • The Climb

    My fourth circuit training session and I admit, there were external factors that distracted me - like the rain (and the risk of heavy traffic later on), the gym being far from home, squeezing my workout time just before going to work, on a night s...
    by: kenmarvi on: 2014/10/07

  • mondays workout

    rack pulls 585x3 635x2 655x1 675x1!!!!!!  All new PR then at shin level I hit 475!  Great freaking workouts
    by: 7707mutt on: 2012/03/13

  • day 1

    Day one. 140 lbs and ready to get going.
    by: jbedell89 on: 2012/01/04

  • My First Day at Gym

    For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
    by: DevangThanki on: 2012/01/30

  • 30 day challenge: Day 15

    I suppose I should log that I walked laps of the pool for roughly 3 hours today at work. I always feel too lazy to exercise after work. Ugh but I got straight into my workout after because I wanted to go to karaoke tonight :P So firstly I did 5...
    by: kattyfigs on: 2014/05/15

  • Thanks

    I would like to say thanks to all the men and women who have taken time to support someone else throught the process of getting healthier and stronger. Motivation  is a great tool in achieving our goal and we can do it together here in 2012 THAN...
    by: James47 on: 2012/03/08

  • Feelin awesome

    :) Ha-ha. I just power walked 3 miles with only a 1 minute break between each mile and I’ve never felt more energetic. :)  *sings to self* “Macy’s on top of the world. Macys on top of the world” :P
    by: macybelle1015 on: 2012/03/07

  • Lets do it

    Can not belive i found this website! This is exactly what i needed. I am still young and i have alot of time to improve my body. I am not just doing this to look better for my girlfriend and family but i am ready to be healthier over all. I play f...
    by: Ashley_jr on: 2014/04/18

  • Day 2

    So instead of just going for a walk today, I ran for as far as I could and then walked the rest of the 20 minutes. I wanna try and run 5k in under 20 minutes so I reckon this could be the way to train for that! I did my shopping this morning too a...
    by: MissKTMc on: 2014/06/05
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