Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    weighted  incline sit ups, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted  side hyperextension, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyperextension  10 x 30 lbs 10 x 40 lbs, 10 x 50 lbs elliptical 30 minutes side planks 3 ...
    by: Mr_Geezer on: 2014/07/09

  • Day 2 sorta...

    So even though it is technically Day 3, I have not gone to bed yet and sleep for at least an hour, so it is still Day 2! :P So those cinnamon rolls did disapear but then someone made freaking brownies...and i had one. YES it was only one, but it w...
    by: jlaws27 on: 2012/09/26

  • Day 1....HELL

    I started my workout today.....wasn't the easiest thing. Doubt started to come in and it's always hard to start. I just don't feel confident in myself and I think that getting fit will help. I just have no support system really and it's hard when ...
    by: get_fit93 on: 2012/09/28

  • PM

    Program Minimum Start: 7:11am Finish: 8:13am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom Presses: two sets of five per side with the 20kg...
    by: yadmit on: 2012/10/23

  • PM

    Program Minimum Start: 7:11am Finish: 8:11am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/22

  • First Day Tomorrow

    I'm not too overweight. Only about 10 kgs. I keep saying how much I need to tone my body, but can't seem to find the motivation. I have no idea if this home workout routine will tone me up and I can't find anyone to witness. So I'm hoping my fir...
    by: Adizrael on: 2012/09/22

  • Not Enough Time In The Day

    I only had time to do 40 minutes of Yoga today.  I have been very busy trying to get my familys taxes done so we we could get them sent off.  Luckily I am done with them now so I don't have to worry about it anymore.  I have a dentist appt tomorro...
    by: needs-to-lose on: 2013/02/08

  • just started with this site

    i'm feeling okay now , atlast i started to get rid of my fat that makes me so embarrased all the time especially in summer buti think i have to improve on my diet .. but i will not prefer crash dieting i dont want any hair loss or any sking ageing...
    by: rose8930 on: 2012/12/05

  • PM

    Program Minimum Start: 7:03am Finish: 7:50am Warm Up: ETK 9:00 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: fiddled around TGU's: Two/side naked TGUs for warmup and groove then...
    by: yadmit on: 2012/09/18

  • Day 5 Workout

    Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
    by: Monica11082012 on: 2012/11/13

  • PM

    Program Minimum Start: 8:19am Finish: 8:50am Warm Up: ETK - 9:00 with 2x10 dowel deads Practice: None today TGU: 16kg - 6:00 - not sure how many each side I did. Roller & Stretch: Just stretch today - 10:30 Thoughts: 16kg felt a...
    by: yadmit on: 2012/11/13

  • First FLog

    Hey all! So I just joined the site, and I'm looking for tips. I'm used to doing circuit training, and it had worked well for me in the past, but the circuits on here don't really fit what I was looking for- they don't have enough for cardio and fu...
    by: meghans15 on: 2012/10/19

  • 104lbs

    Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
    by: KiwiGlitter on: 2012/08/20

  • AM and PM

    AM 10 km easy trail run 20 km MTB ride  Warm up and find 1 RM bench press = 110 lbs Warm up Body weight squats 3 X 10 Walk lunges 2 rounds around gym High knees 20 reps Jump squats 10 Work Snatch 3 X 5 3 sets of: Barbel...
    by: kolhy on: 2012/11/11

  • .....

    Done 3 sets 60 lbs of flat incline and decline bench press with 20-20reps.. Of each...yeah now i m able to lift heavy weights...
    by: Dexter... on: 2012/11/12

  • none

    1 hour dance lesson rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of...
    by: Mr_Geezer on: 2014/01/14

  • Day 1 of a 14 day transformation

    So this is my first day of the 14 day transformation before America's sunny beaches. I'm 6' and156lbs but I don't look to healthy so I'm looking to get down to 140lbs all in all but just want to tone up really :D. I went for a 20 min run a few hou...
    by: Rory014 on: 2012/07/16

  • I'll never learn

    I could not work out the super rest pause routine for my chest and upper back so I improvised. I'm still an idiot. Here's what I came up with and now I'm stuck with it for 6 weeks. This was very painful after 4 hours in the 99 degree garden. ...
    by: [Former member] on: 2012/07/04

  • PM

    Program Minimum Start: 7:06am Finish: 8:09am Warm Up: ETK - 9:55 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 - some push presses were required/ Manmakers: 24kg for 12:00 - reps of 15/18 OTM routin...
    by: yadmit on: 2012/07/30

  • PM

    Program Minimum Start: 6:59a Finish: 7:52a Warm Up: ETK 9:10 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:35 TGU's: 24kg - 2/side 4:40 Roller & Stretch: 23:30 Thoughts: Thought I may have tweaked ...
    by: yadmit on: 2012/07/27

  • The Start

    Day 1 Starting Weight: 124.5 kgs Current Weight: 124.5 kgs Mini Goal: 119.5kgs Goal: 65 kgs It has been a long week; one filled with events that have really tested me. In fact, I have a funeral to attend tomorrow. I am not sure how I a...
    by: Caramia86 on: 2012/06/23

  • woowweee!

    OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...
    by: Tawakkal79 on: 2012/08/11

  • I KNOW I CAN!!!!

    I have finally had enough!!!!  I'm tired of looking in the mirror only to see my belly rolls, my sagging butt, and my growing thighs... I used to be a healthy size and weight with very toned muscles.  Hell, I successfully completed US Navy bootcam...
    by: stephistacker on: 2012/06/21

  • DAY 3

    I did squats,military press,curls, and rode bike for 30 min.my workout for today.
    by: SLUGS357 on: 2013/07/31

  • first time

    today will be my first time to start my work out, pray to God that he give me a courage for me to have a succes way to achive what i wanted.. to get lean and firm body is my mission for this trial out.. wish me luck.. like to join me, Celebrity Fi...
    by: nurazam on: 2014/02/26

  • short swim

    My shoulders are trashed for some reason. I swam about a half mile using the new fins and a flutter kick. It's quite a workout at the moment. Hopefully I'll get better. I've snorkled plenty of times but never tried to use fins for distance.
    by: [Former member] on: 2012/06/17

  • legs abs back

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Calf Raises    10x80 lbs  10x 90 lbs 10x100 lbs  10x120 lbs 10x140 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs ...
    by: [Former member] on: 2012/05/15

  • ~~

    Yoga
    by: yadmit on: 2012/05/14

  • Program Minimum - Week Five - Day Three

    Program Minimum - Week Five - Day Three Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:20 Practice: 20kg for cleans, presses and snatches - 9:10 - two sets of five Manmakers: 20kg for 12:00 reps of 19 & 20. 231 in total. Stretch: 17...
    by: yadmit on: 2012/06/21

  • swim

    Swim, 2 1/2 or 3 miles. 70degrees. Kind of chilly. No suit.
    by: [Former member] on: 2012/05/12
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