Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • chest back abs

    Dumbbell Incline Bench Press  10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell  Flat   Bench  Press    10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    15x 70 lbs  12x80 lbs  10x...
    by: [Former member] on: 2012/04/11

  • tired of being this weight

    im tired of being the weight i am. i want to do something about it. im determined and this site looks promising i am so happy it offers help i wouldnt be able to do this without help and encouragment
    by: want2loseit on: 2012/03/26

  • stuff - still

    Start: 6:59am Finish: 7:58am Bike: 20:00 - 7.19 miles - 104 cals SS: Pull Ups: 3/3/3 Push Ups: 5/5/5 KB Press (16kg): 5/5/5 per side Roller and Stretch: 17:00 Thoughts: not too bad today. the most I've done since Feb 24th. Hip f...
    by: yadmit on: 2012/03/26

  • back at it

    Start: 7:02am Finish: 7:59am Bike: 20:00 - Level 3 - 7.2 miles - 100-ish cals Pullups: 5x3 Pushups: 10x3 KB Press (16kg): 5/sidex3 Roller and Stretch: 18:00 Thoughts: Overall, pleased. nice to be moving again. Now I can't wait to st...
    by: yadmit on: 2012/03/28

  • walks

    so happy i walked ten miles today i thought i was gonna die on the way back home but i made it very proud of myself i normally would have called someone to come get me after a couple miles
    by: [Former member] on: 2012/03/26

  • Shoulders Arms abs back

    Rotator cuff Dumbbell Front Raises 15x5 lbs  12x10 lbs  10x 15 lbs Dumbbell Lateral Raises 15x5 lbs  12x10 lbs  10x 15 lbs Dumbbell Bent Over Raises   15x5 lbs  12x10 lbs  10x 15 lbs Seated Dumbbell Curls  15x25 lbs  12x 30 lbs 10x 35 ...
    by: [Former member] on: 2012/05/29

  • Day 2

    Ouch...I did the following work out: Crunches 3 sets of 15 Seated Twists 3 sets of 15 Lying Front Kicks 3 sets of 15 These went a lot smoother than Day 1! I felt great after this portion...but then came Chest... Smith Machine Incline...
    by: cmassie89 on: 2018/04/26

  • Just an update

    Well...Just wanted to let everyone know I am still alive and kicking. Just not good about updating this thing! I did however lose 5 lbs, this past week! But I'm sure I may have put a lot of it back on, because it was a birthday party weekend, and ...
    by: kchuskey on: 2012/03/05

  • Legs back abs

    Dumbbell Squats  10x 100  lbs   10x 120 lbs  10x 140 lbs Dumbbell  Lunges   10x 100  lbs   10x 120 lbs  10x 140 lbs Standing Calf Raise  10x 100  lbs   10x 120 lbs  10x 140 lbs dumbbell straight leg dead lift   10x 100  lbs   10x 120 lbs ...
    by: [Former member] on: 2012/03/27

  • Day 2

    5 mins rowing (1000m), 20 leg raises, 35 calf raises, 35 calf pull downs, 35 chest presses, 35 chest raises, 35 tricep pull downs, 35 crunches, 35 twist crunches, 35 tricep dips, cool down. Small bowl bran flakes with skimmed milk, 4 cheese oat...
    by: joolsmd on: 2012/03/27

  • change up

    I'm upping reps and reducing weight a bit. Rotator cuff 15 minutes Dumbbell Front Raise  20x3 lbs 16x5 lbs 14x10 lbs 12x10 lbs Dumbbell Lateral Raises  20x3 lbs 16x5 lbs 14x10 lbs 12x10 lbs Dumbbell Bent Over Straight Arm Raises  20x3 ...
    by: [Former member] on: 2012/05/21

  • Program Minimum Week Two - Day Two

    Program Minimum Week Two - Day Two Start: 7:02a Finish: 8:03a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:00 Roller & Stretch: 29:00 Thoughts: Cleans improving...
    by: yadmit on: 2012/05/29

  • week 2

    well i got off track and didnt walk,,, i am stayin on track from now on,, i can do this :)
    by: jobbiebean on: 2012/04/05

  • Laid back? No, just lazy

    I uesd to discribe myself as laid back. I finaly realized that was just another way of saying I was lazy and unmotivated. You wouldn't belive how many women see that as a good trait.
    by: [Former member] on: 2012/07/14

  • More bike today...

    More bike today... At least I get to read Dan John's "Never Let Go" while I'm sitting on my bum. Tried a few pullups.. did five.. still some pain so I stopped before things went sour. Managed 3 sets of 5 16kg KB presses. That felt alright...
    by: yadmit on: 2012/03/23

  • The Beginning

    Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
    by: doschu on: 2012/03/12

  • Pushing On

    Been working out 3 days a week since January.  Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway.  I can rest when I'm dead... LOL Started a Re-new regim...
    by: the1jhill on: 2012/03/12

  • Day 1, wish me luck

    I'm a highschool student, I run track but it doesn't seem to give me the results I wanted. So I signed up for this hoping it will get me in shape by this summer. Right now I''m 5'8"  and 145 lbs. I thought if I joined this it woould give me some m...
    by: Manny8918 on: 2012/05/01

  • Random

    Gluttony is not a secret vice!! This has been making move and make sure that I'm eating healthier food for me!! I have had some hard days when I have nothing to do, but overall I've been doing great!! Hope everyone else is and good luck to all!!
    by: Rapperja on: 2012/05/01

  • 3rd week

    starting on week 3. feels gr8 to stick with a plan
    by: Gpiza007 on: 2021/05/03

  • Beginning workouts today.

    First day working out. I'm going to try to do two workout programs a day, one from this site and the other from another one that i found. I'll decide whether or not i want to keep combinng them or not,
    by: Wanheda on: 2021/07/05

  • A few days in.

    Definitely sore all over and can tell I haven't been to a gym in a long time. I try to walk an extra mile every day on the treadmill on top of my stretches and workout. Time to hit the shower and clena up.
    by: ADreadedShadow on: 2021/07/24

  • Just setup workout program

    Weight 245#
    by: Weldon42 on: 2020/10/24

  • Day One

    I am going to lose this weight and i am going to be happy. No more being fat shamed no more feiling uncomfortable in my own body. I am going to do this! I am going to work hard. I am going to ignore the cracks at my fitness skill and i am going to...
    by: dezdanner on: 2022/05/21

  • Here we go again.

    Weight - 245 lbs ; Height-5'10" Goal- 130 lbs Current Calorie - 2500, no exercise Goal Calorie - 2200, 4-5 days of exercise Natural Waist - 46" Pants Waist - 44.75" Hip - 49.5" Chest- 44.5" Bicep- 16" R, 14"L Forearm - 13"R, 12"L Thigh...
    by: WorkZombie on: 2023/03/28

  • Seeking Training

    Today I downloaded Free Trainers to my cell phone in hopes of seeing results faster than just winging workout routines that I remember from when I was younger and more athletic.  Goal : Tummy fat reduction and gaining and toning muscle. 138 lbs
    by: JamiePrindle on: 2022/02/08

  • shovel

    I spent most of the day on one so I'm taking the day off.
    by: [Former member] on: 2012/03/13

  • Day 87 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/02/04

  • red

    red
    by: skybladebonex on: 2012/03/07

  • workout

    i am trying to set up my workout but it wont let me in.why is this???
    by: condo95 on: 2012/03/07
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