Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    lunges 3 sets of 10 each leg single leg calf raises 3 sets of 10 each side squats 3 sets of 10 elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/05

  • legs ooowwwww

    Dumbbell Lunges 20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Squats  20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Single Leg Standing Calf Raises on a damn block  20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Straight Leg De...
    by: [Former member] on: 2012/05/23

  • the beginning

    me and the misses joined a gym a few days ago. we plan on starting to use it today. wish me luck.
    by: jasonwolf76 on: 2012/01/14

  • PM Week One Day One

    Program Minimum - Week One - Day One Start: 7:02am Finish: 8:16am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:15 Manmakers: 12:00 various amounts of reps from 14 to 20. 198 in total. Roller & Stretch: 31...
    by: yadmit on: 2012/05/24

  • arms shoulders abs

    rotator cuff  20 minutes dumbbell lateral raises 15x3 lbs   12x5 lbs  10x10 lbs front dumbbell raises   15x3 lbs   12x5 lbs  10x10 lbs bent over dumbbell raises  15x3 lbs   12x5 lbs  10x10 lbs seated dumbbell press 15x15 lbs  12x20 lbs...
    by: [Former member] on: 2012/01/23

  • Stuff

    Start: 7:00am Finish: 8:03am Warm Up: 11:00 - joint mobility 10 TH Swing (24kg) 5 Goblet Squats (16kg) Repeat for 30 minutes Completed twelve rounds in 30:00 Roller & Stretch: 15:00 Thoughts: Felt good.. I like this, too. Fingers...
    by: yadmit on: 2012/02/17

  • full body heavy

    rotator cuff 15 minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs 10x10 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs 10x10 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x10 lbs Overhead  Dumbbell Press  10x25 lbs...
    by: [Former member] on: 2012/02/22

  • WOW!

    Sunday night I did ab exercises before bed. I slacked off a little, but then again it was the first time I have ever done then. Those squats will get ya every time!  Monday in the afternoon after working on a paper I did Zumba for about 45 minutes...
    by: [Former member] on: 2012/04/03

  • Day 1

    Overall pretty good.  Some exercises were too easy so I doubled the cans and then some were challenging.
    by: emaushouse on: 2012/08/08

  • yes

    Did my workout broke a little sweat,  life is good!
    by: alexi168526 on: 2012/01/22

  • sunday

    been pretty good at the gym today and done 30 mins on the crosstrainer 15mins power walking uphill on the treadmill, and some weights on my arms : / Ive eaten pretty well today but been a little naughty and had 2 biscuits, jus hope i start seeing...
    by: lindsayl00 on: 2012/01/22

  • Day 6

    So Day 6  of the workout and I'm not feeling super motivated because I have a lot of other things to do today - but I'm not going to let being busy be an excuse anymore. Day 3 was a break day - I wanted to work out but didn't because I know I need...
    by: Anonymous1535 on: 2012/01/22

  • Motivation

    Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
    by: James47 on: 2012/02/05

  • Program Minimum

    Program Minimum Start: 7:07am Finish: 7:55am Warm Up: ETK - 8:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 158 Roller & Stretch: 16:00 Thoughts: Wasn'...
    by: yadmit on: 2012/09/10

  • First Day

    Well, things could have been better and could have been worse today. I Started doing the At home Workout because I won't have gym access till the 23 of August. All I have to say about it is that it was way harder than I imagined, and I am soooo ...
    by: Esau123 on: 2012/08/07

  • Pain in the a$$

    Well, the chance to remain injury free has gone out the window.  Back still hurts and it's now into the glute and hip flexor.  I think the hip flexor is actually the issue. I managed to get in to see a chiropractor yesterday and am heading back...
    by: yadmit on: 2012/02/27

  • Day 6 :)

    Today I made up for missing a training day 4 so I did Chest and shoulders but only one lot of core exercises. I have had such an emotional journey since 29-02-12 as my eldest sister has been very ill, so many supressed meomries came flooding back...
    by: amie_beck on: 2012/03/07

  • Signing up

    Today is sunday, Feburary 26, 2012. I have just signed up to Freetrainers.com and am feeling pretty good about my decision. I set up an exercise plan for a home workout routine that I do monday through friday. I am going try to get at least 30 min...
    by: AV9414 on: 2012/02/26

  • Day ONE!

    My B-day present this year is to see my baby sister. I haven't seen her in about 6 years. Really excited and really need to lose some weight. I'm also going to see an aunt who I haven't seen in almost 25 years. I really want to make a great impres...
    by: johnsontm on: 2012/01/19

  • none

    4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/03/17

  • legs back abs

    Plowed and raked 4 hours in the garden Dumbbell Squats  10x 100  lbs   10x 120 lbs  10x 140 lbs Dumbbell  Lunges   10x 100  lbs   10x 120 lbs  10x 140 lbs Standing Calf Raise  10x 100  lbs   10x 120 lbs  10x 140 lbs dumbbell straight l...
    by: [Former member] on: 2012/04/03

  • Febuary 4

    1 cup of Kellogg's Special K Red Berries cereal with 1 cup 1% milk for breakfast, 1 tbls. smooth peanut butter, 1 tbsp. honey and 26 grams (1 slice) of honey wheat bread for lunch.
    by: needs-to-lose on: 2013/02/04

  • Finally Started... Let's Hope This Sticks

    I finally signed up for a plan... I need to get back into shape... badly!!!!!! I may not have started anything serious but I can't help but think that this time might be different! Fingers crossed, right now I'm sorting out some music to keep me ...
    by: Unknownxxx on: 2012/08/01

  • Filling In the Blanks - Two

    Filling In the Blanks - Two Start: 7:00am Finish: 7:53am Warm Up: 5:30 Press/Pullup/Dip Ladders Four ladders of up to three reps with the 20kg bell. Roller and Stretch: 14:00 Thoughts: No wrist flexion today... I seem to be fall...
    by: yadmit on: 2012/01/11

  • Feb 4

    Exercises so far:  20 minutes of Yoga for Beginners, and 60 minutes of moderate housework which included sweeping and mopping kitchen floor.  Will be doing low impact cardio later today.
    by: needs-to-lose on: 2013/02/04

  • legs back

    dumbbell lunges 12x35  12x45 12x50 dumbbell straight leg dead lift 12x35  12x45 12x50 dumbbell squats 12x35  12x45 12x50 dumbbell standing calf raises 12x35  12x45 12x50 downward facing dog 5x lying side leg raises 3 sets of 20 l...
    by: [Former member] on: 2012/01/18

  • none

    straight arm dumbbell raises - front, lateral, bent pver 10 x 10 lbs, 10 x 15 lbs, 8 x 20 lbs chin ups  68 sets of 5, 15, 12, 12, 12, 12 elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes  each lying sid...
    by: Mr_Geezer on: 2014/07/29

  • Day 2:

    Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
    by: helfline on: 2018/02/12

  • 3/14/13

    30 day shred in the morning and a 3.2 mile jog and walked to finish out the 45 minutes.
    by: jasmine.shirts on: 2013/03/15

  • Day 2:

    Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
    by: helfline on: 2018/02/12
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