Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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1/16/13
20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
by: jasmine.shirts on: 2013/01/16 -
Night Before Rest Day
Rotator cuff 2 X 12 Decline push ups 4 X 25 5 minute break Regular push up (contest) 20-15-10-5-5-10-15-20 Decline BB chest press 1 X 10-12 1 X 6-8 Incline DB chest press 1 X 10-12 1 X 6-8 Flat bench ...
by: kolhy on: 2012/11/20 -
Ready, Set, Go!
I did my first official work-out today. I know, starting on Thanksgiving sounds like a bad idea, but it worked out okay. I didn't stuff myself too much. I have a 2-seater Weider home gym that was buried in the basement for years, but when I moved ...
by: ReikiRuth on: 2012/11/22 -
day 2 on here..
ok...so someone friended me already...that feels good!! I ran again today....but 2 days in a row I have gotten a late start due to work, homework,etc and I ran in the noon hot sun...no shade on my paths. I need to find a shady path! Without sna...
by: CKuranda on: 2012/10/05 -
Awesome!!
First day to workout... and I like it. I love to workout with my ball and everything I was looking for, freetrainers.com gave it to me today. Thank you so much.... and keeping up with my Fitness Goal
by: yaninafontana on: 2012/11/29 -
11/29/12
20 minutes of aerobics in the morning. At night I did 11 miles on the stationary bike in 31 minutes, moderate difficulty followed by 10 minutes of yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/29 -
Exercises for Jan 30, 2013
Todays exercises so far included 25 minutes of Yoga for Complete Beginners, and a 9 minute arm and shoulder workout, and vacuuming my carpet which took 30 minutes.
by: needs-to-lose on: 2013/01/31 -
12/1/12
10 mile bike ride in the morning. 20 minutes of light aerobics in the afternoon for fun and because I was bored. 50 minutes of stairs with upper body strength every few minutes.
by: jasmine.shirts on: 2012/12/02 -
11/30/12
20 minutes of aerobics in the morning. At night, I did 60 minutes of stairs with upper body strength workouts built in every 5 minutes. 10 minutes of yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/30 -
1/28/13
20 minutes of sep aerobics in the morning. 20 m inute jog with 20 minute walk after. In the evening I did 40 minutes of jump rope and lower body strength training followed by a 10 minute yoga cool down
by: jasmine.shirts on: 2013/01/28 -
full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15...
by: [Former member] on: 2012/11/15 -
full body
Moderately sore 10 minute treadmill warm up Crunches 15x 10 lb 12x15 lbs 10x20 lbs Lying side leg lifts 3 sets of 15 Cable crunches 15x45 lbs 15x 60 lbs 15x75 lbs Lying side leg tucks 3 sets of 15 shoulder press 15x 60lbs...
by: [Former member] on: 2012/10/26 -
Getting Closer
400 more done.. down to 1000..... tomorrow I have my KB recert, and that means likely some more.... just need to remember to count them... haha... t
by: yadmit on: 2012/01/28 -
First day...
Today is the first day of the rest of my life. I will start with my 20 cardio and 5 minute warm up four times this week as suggested by site. I'm pretty r excited but I do get discouraged quickly after not seeing results. I'm heading back to work...
by: Tintam79 on: 2012/12/03 -
Day 3
I was disapointed in myself because i didnt workout tuesday i just couldnt get myself up to do anything so it was a depressing day for me but today i did it yayyy go me
by: jaiandzaymommy on: 2014/05/29 -
First Day....I cheated!
I printed out my workout sheet, drove to the gym was very ready for a decent workout. I ran on the treadmill for for about 35 mins then I did abs and some chest. I didn't push myself as far as I should have though. I also didn't do all that I se...
by: ChimoBaby on: 2012/10/20 -
Redux
Ok so last time I wrote a Flog was a while ago, early into my workout programme. I just had a big break from writing in it while I got stuck in as I was just going steady with my new hobby and I'm also preety sure no one reads these things. ...
by: Liberality91 on: 2014/04/29 -
im back
I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...
by: newme2love on: 2013/05/01 -
Just Get Started W2/2
Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * Stretches
by: Monica11082012 on: 2013/04/27 -
home tomorrow
Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
by: [Former member] on: 2012/01/05 -
11/15/12
20 minutes of stairs in the morning. 3.5 mile jog with 4 minute cool down. yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/15
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