Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Start

    11/1/17 - 108.4kg
    by: bishthetiger on: 2017/01/10

  • Tomorrow

    Tomorrow is Day #1 of this new 8 week series for me. My goal is to lose inches, tone, and gain endurance. Flexibility would be great, too. I haven't been in the gym since October - that's 4 months!! A severly sprained ankle, a stressed rotator cuf...
    by: Blonde_40 on: 2017/02/05

  • Day 11 A Change For The Better In A New Direction

    Sorry I didn't enter my flog on the sixth of the month like usual. But I was very distracted that day. I did my Core, Chest, Triceps and walked 2.7 miles in an hour on the treadmill. Now to day is the eighth of the month today is Core and Legs as ...
    by: Tasheika on: 2017/02/08

  • Cardiovascular day

    30 min elliptical Twist machine Back extentions 10 mins treadmil 5 mins recumbent bike
    by: volusia35 on: 2017/02/10

  • Day 2 (Intermediate At Home Workout) 07.04.17

    Day 2 !
    by: asuratheblue on: 2017/04/04

  • first time

    My body feels ok.
    by: l8inlackey on: 2017/04/18

  • Day One- Core/Legs

    Today I went to the gym from 12:15 to about 1:40...not my longest work out. I did all of the exercises except for the calf raises because someone was on the machine for too long. May I'll do them before bed.  The abs were hard for me but having a...
    by: jps2 on: 2017/04/20

  • Day 1 (Intermediate At Home Workout x 2) 25.04.17

    Day 1! Double the workout! 100 % complete!
    by: asuratheblue on: 2017/04/04

  • Post-Workout Day 5

    That was rough. I didn't want to start working out, and I didn't want to continue working out once I started. I am tired for some reason. I did skip a few shoulder exercises and a few stretches, and I did lighten the weight on a few. I just had a ...
    by: SouthernHeart on: 2017/05/03

  • Pre-Workout Day 6

    I'm so tiredddd. This is my last workout for the week and I have to finish stong. I will be camping all weekend and won't be able to access any workouts online. I'll be canoeing and swimming though, so that should account for something. I just can...
    by: SouthernHeart on: 2017/05/04

  • cardio

    did 100 sit ups and 50 push ups
    by: jhiki on: 2017/05/06

  • Day 10

    I'm taking a rest day. I feel horrible for not working out, but I don't feel good. I think I have a stomach bug. :(
    by: SouthernHeart on: 2017/05/11

  • DAY 11

    Missed my workout yesterday so I skipped tries and combined bies with my chest workout! I've been feeling really slow this week and unmotivated idk if it's my diet or the workouts starting to get to me hope I can keep my workouts up! I think I've ...
    by: Maxwell10 on: 2017/05/13

  • lazy and wont to get fit fast!

    I love sports
    by: healthy.living1 on: 2017/06/01

  • Exercise 9 IX 2017

    Fit Girls ✔ I cheated a bit, though. Felt tired and not very motivated.
    by: adrwisniewska on: 2017/09/09

  • Diet 9 IX 2017

    It wasn't really a good day. I ate: a bowl of white cheese with cucumber 2 slices of crispbread with peanut butter  and jam. a bowl of pasta with red kidney bean, dried tomatoes, olives and passata 3 slices of dry brown bread with butter a KI...
    by: adrwisniewska on: 2017/09/09

  • Begin😉

    I'll work out at 5.00-6.00 if I don't forget😒 I promise myself✌
    by: Nattawan on: 2017/10/25

  • Day 2

    Ouch....only halfway today I'm too stiff and sore today can't take the pain...maybe Monday
    by: Sarahjeanbaby92 on: 2017/12/08

  • 15 Jan

    Missed cardio training
    by: Pingustein on: 2018/01/17

  • 2018

    Athletic,toned
    by: [Former member] on: 2018/02/05

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13

  • Cardio

    My first week back to the Gym, I've started off slow so as not to hurt my self with 20 minutes of treadmill jogging/running a day. It's been hard but worth it. I'm trying to make a habit of doing at least 20 minutes of cardio everyday. Miles ran:...
    by: cscott9 on: 2018/04/13

  • Feeling like a 6

    Ate like crap this morning. It's hard to be rushed and also healthy. Ate right before bed last night again. Not doing that anymore. I just need to suck it up and sleep. My body will be fine.  Today's goals: Workout for an hour (5-10 min of fat ...
    by: nfehlman on: 2018/04/30

  • Day Zero

    Start!
    by: EliLinx on: 2018/06/24

  • leg day

    warm up : squats one legged squats on both sides calf raises sumo squats
    by: sophiekerver on: 2018/08/19

  • Day 1

    Back to it. 16st 12 starting weight. Aiming to get back down to 14 again
    by: JamesNotts on: 2018/11/03

  • New and willing to improve through most means necessary

    Basically you're average 18 year old trying to build muscle, had a rhythm going until I left training completely for 5 months
    by: Elmexicano31 on: 2018/12/21

  • Weight Reducing and Muscle Gain

    Fat Body... Loose muscles... 89kgs..
    by: Edzparkster11 on: 2019/01/07

  • Day 3 technically started on the 15th but now is the 16th

    Well for my third day it was heavily raining so I decided to not go running for my cardio workout and decided to dance for 35 minutes. I did level medium and I am feeling some type of effect but not enough and will not be choosing this for my nex...
    by: WendolynG18 on: 2019/01/16
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