Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • core/arms, blah

    Worked this morning and fit in my core/arm training that shouldve happened yesterday but yesterday I felt like a wet rag and napped instead. Core...I am still building up to the volume that I am supposed to be doing..one problem is that my shou...
    by: asimmer on: 2012/01/30

  • Wut

    Performed my first workout today; home based intermediate, did all recommended exercises and stretches I am out of shape and now have a headache
    by: Qester on: 2012/02/07

  • Week 1, Day 1

    Starting Weight: 238 lbs Bah, so last night, I made a deal with Anthony (My boyfriend) that if I lost 50 lbs, he'd come see me, like I've been wanting. Don't worry, he's not saying it because he thinks I'm ugly. He said that he didn't want to w...
    by: Rhiss on: 2012/02/09

  • #6

    Wed & Thurs.  Work, Work, and more work!  Got up yesterday AM at 5 to do a workout before heading into office, but didnt quite make it downstairs to the gym.  Did some core stuff last night (planks and bicycle-twist crunches).  Today nada.  Gonna ...
    by: CRNP on: 2012/02/09

  • Calorie and Fat Counter

    Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat  TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat   TOTAL=
    by: canduice on: 2012/02/13

  • you lazy so & so

    Silly me stayed up until 4am catching up with my mum ( why do you have to be such a night owl mum!!!), so needless to say i don't have very much energy today.  I have nobody to blame but myself and i will not let myself have the day off but i'm af...
    by: Teensy on: 2012/02/25

  • #11- Lazy

    Lazy day.  Did a 20 minute warm up on bike then 2 sets of 20 crunches, side and front planks, flys- 3 sets 12 w/ 7lb dumbells, chest press, 2 sets 20 with 10lb dumbells, frenchpress 3 set 10 with 5lb dumbells, upward rows 3 sets 12 with 10lb dumbe...
    by: CRNP on: 2012/02/26

  • I will not be deterred!

    Sometimes life just doesn't play fair. Using a virus to try to stop me was a tough move, but I will not be deterred. I will not deviate mfrom my new eating plan, and will be back in the gym as soon as this virus runs its course. Illness is tempora...
    by: shodai on: 2012/03/03

  • OUCH

    172 at last weigh in ( down due to illness/flu) LAST WORKOUT WAS 3 DAYS AGO  still sore after doing Arm workout increased weight being lifted caused a slower recouperation time, been feeding muscles as much as possible i scoop of creatine, ha...
    by: Jax2012 on: 2012/03/09

  • The Beginning

    Well, I started my exercise regiment today.  Feeling pretty good, but a little lazy.  I'm going to try to work on a set schedule.  I don't want to overdue it.  I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
    by: leoscorner2 on: 2012/03/12

  • day 1

    I'm tired of comments being made about me looking pregnant. I struggle a lot with food as I am an emotional eater. I also struggle with exercise as I start if strong, then get sore and weak soon afterwards. Today I started small. I started on the ...
    by: cjwatsw2 on: 2012/03/18

  • setting up a diet plan

    I didn't get much sleep last night so I feel tired and lazy again. I probably got about 3 1/2 hours. I think later today after my kids appointments I will take a walk to pick up the mail, since I'll be energy-less for the whole day perhaps I shoul...
    by: levans3 on: 2012/03/21

  • Life Gets In The Way

    So... I have been slacking on my workout since Wednesday of last week. There has just been so much I need to get done that I havent been waking up early to get my workout in. I can definitely tell that I have been off my game. This week isnt going...
    by: jazzy9181 on: 2012/03/27

  • day 1

    day 1 worked last night and I was so tired when I got home. Starving as well but sleep overtook the hunger. Woke up around noon and of course still hungry decided to go walk and then grocery store . On the way there.... KFC called my name 3 chi...
    by: tammylynne10 on: 2012/03/27

  • My exercise log

    Inspite of my feeling lazy i walked briskly for 30 mins .hope to increase the time next week
    by: harsh77 on: 2012/04/01

  • how i cram exercise into uni class...

    Train ride, who neds to sit when you can squat? Who need to lean on seat when you can do a semi-boat pose? What can stop you from doing warmup stretches?! Apart from the curious staring people, but im working on the discrete thing. :D
    by: ElekaNadari on: 2012/04/02

  • Back in the Saddle

    Holy crap! First let me say I had completely forgotten this site even existed but I am glad to have "refound" it! After a lazy winter of eating like a bear and simply not giving a rats ass.... I am back in the mindset to shape up or shut up...I ...
    by: tobizarre on: 2012/04/12

  • Friday the 13th

    First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
    by: alana172234 on: 2012/04/13

  • Getting Started

    I am going to start moving and getting back into shape! It has been almost 5years since I have had my children and put on a lot of wieght. I am not happy with the way I look now, and I know I could look and feel way better. My goal is to loose 25 ...
    by: Charlee73 on: 2012/04/13

  • Day before the start of my work out

    Tomorrow, I start the first day of working out tomorrow. To add to that, I'm going to really start counting my calories and taking the veggitarian lunch at school. Cutting back on snacking is also on the plan. I'm not only going to frequently get ...
    by: Dino_lover_RAWR on: 2012/04/15

  • Swimming at last

    Swam in the lake. 3 miles, 70 degrees F,   21.1 C. It was cold at first but fine after 5 minutes
    by: [Former member] on: 2012/05/05

  • Day 1

    I keep telling myself "tomorrow I will eat better and excercise" and I keep finding excuses to not work out and to eat shitty. I have bouts of determination and I suppose this is one of them but I do feel truely committed. I dont have the money to...
    by: KathyGaliardo on: 2012/05/13

  • 05/15/2012

    Arms at 8lbs ball bicep curls (2x12 at 8lbs) (2x10 ) ball tricep extensions (2x10) single arm overhead tricep extension (2x10) double arm overhead tricep extension (1x10) wall push-ups Shoulders Arnold dumbell presses (2x10) at 8lbs Rear...
    by: CatherineDilger on: 2012/05/15

  • 05/16/2012

    Walked 20 minutes in the AM. Found no motivation for weight training in the PM.
    by: CatherineDilger on: 2012/05/17

  • First Day...

    Well new to the site, and did my first day of at home exercises, just gotta get the husband to do the cardio part with me sometime before or after dinner. I have to work on my motivation, all day I have not felt like doing anything.  Started 16:00...
    by: mc2vrngo on: 2012/05/30

  • 2nd Day

    Well I was still sore after the workouts from day one. So instead of just kicking back, I made sure each time I went out I walked to the place I was going as well as took the stairs each time.  I also added in a twenty minute boxing work out. Happ...
    by: mc2vrngo on: 2012/05/31

  • First Day

    I never realised how bad in shape I am. I remember in middle school being able to do many of these. In fact, I used to do them every two days. I have gotten lazy, I haven't done these in almost seven years. Hopefully I can get back in shape soon. ...
    by: [Former member] on: 2012/06/09

  • Struggling with laziness

    I really wish I can stop being so lazy! I'm thinking that Im just getting bored with the same workouts. Im pretty sure my Patanase nasal spray is making my drowsy as well. I joined a gym with a one month membership just to see how it works out. Th...
    by: Ninapogorzelski on: 2012/06/10

  • hmm :}

    ok so its my first day actualy trying it out and i like it ...but i wish i didnt have to keep coming on iternet remebering what i have to do every time hahahh just trying to get the best results i can wish me luck every one ...and good luck to u a...
    by: Nikkifaye997 on: 2012/06/27

  • "Second" Day

    I realized that due to my life schedule, I can only work out on Tuesdays, Thursdays, And Fridays. There are some ups and downs to this will not deter me from my goals.
    by: Esau123 on: 2012/08/08
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