Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest

    Bench 135x12 175x10 185x10 205x8 225x5 Incline 155x10 165x10 175x8 Flat bench flyes 40x10 45x8 Machine 80x10x2 Cardio 13mins Highlight: Felt great and strong. Hit 5 reps on 225! Soon be back to where I want to be. I took all of last week...
    by: 7707mutt on: 2004/03/22

  • Cardio

    Did the stepper this morning, 20 minutes of HIIT type. 203 calories on the readout. Supplemented with a BCAA blend, glutamine, and protein before hand.
    by: bb1fit on: 2004/03/20

  • I feel a workout coming on!!!!

    I am revved up today - going to do yoga or easy cardio later and tomorrow the weights will regret ever being purchased!!!!!!!!! I wish we could use the smileys in our journals...
    by: asimmer on: 2004/03/20

  • Legs legs legs...abs

    Legs Leg Extensions Seated hamstring curls Calves Seated calf raises Abs Machine crunches Lying side leg raises
    by: Carivan on: 2004/03/19

  • Friday March 19, 2004

    Friday March 19, 2004 Today was upper body muscle rounds. Good Mornings 4 sets of 24 (4 sets of 4x6)(95#) DB Laterals 4 sets of 24 (4 sets of 4x6)(25#) Dips (machine) 4 sets of 24 (4 sets of 4x6)(240#) BB Preacher Curls 4 sets of 24 (4 ...
    by: tenorsaxmandave on: 2004/03/19

  • Not the best chest day, but oh well, you have those

    Chest(changed things a bit, started with declines) Declines (warmup)....135x15,185x6 Sets....230x4,230x3,230x3,230x4(had no spotter, felt weak today..still a bit burnt from yesterday I beilieve) Inclines Sets....70x6,75x4,75x4,,75x3(again...
    by: bb1fit on: 2004/03/19

  • Did Power Legs in addition to Workout

    Squats with Bar 4 sets of 12 Hip Abduction 4 sets of 15, 60 70 80 90 Hip Adduction 3 sets of 15, 12, 10, - 60-80-90 Seated Leg curls 3 sets of 12, -60 Leg Extension 3 sets of 12 - 50
    by: rreese10 on: 2004/03/27

  • more woes!

    Well this week is shot in regards to my workouts. We spent 12 hour wed-thurs morning in the ER. My wife got de-hydrated. They thought it might be something worse, and therefore did a spinal tap. Only problem is that a 15 min procedure took 2 h...
    by: 7707mutt on: 2004/03/19

  • REST DAY

    Had a really bad day with sleep and woke up three times and then straight into yet another night shift,i hate rest days being away from the gym my body just doesn/t rest the same as im not burning the energy up.Having a bad time emotionaly just no...
    by: RASCAL1234 on: 2004/03/18

  • Thursday March 18, 2004

    Thursday March 18, 2004 Today was lower body muscle rounds (plus chest). Left my log book at work DUH, so this is from memory. I'll update things tomorrow - If I remember! Leg Curls 4 sets of 24 (4 sets of 4x6)(100#?) Leg Extensions 4 set...
    by: tenorsaxmandave on: 2004/03/18

  • Shoulders and Triceps and Abs OH MY!!

    Seated Dumbell Press 20x20 8x45 6x65 4x70 I can go up next week. I handled this easily Military Presses 12x95 8x115 4x135 4x155 Got 4 on the 3rd set and I was going for six. Got 4 on the last set with a spot. I will stay at...
    by: hecdarec on: 2004/03/18

  • Legs/Calves

    Legs Leg presses(feet low and close) Sets....495x8,495x10,585x3,585x3 Leg presses(feet high and wide) Sets...585x8,585x10,585x10 Leg presses(feet center and shoulder width) Sets....585x8,585x8 Superset leg extensions with sissy squa...
    by: bb1fit on: 2004/03/18

  • Abs -chest-triceps-forearms

    Chest Seated Machine fly Triceps Standing overhead cable extensions Dips behind the back Abs Incline bench crunches Hanging machine oblique tucks
    by: Carivan on: 2004/03/17

  • WEAK TODAY-LEGS/FORE ARMS

    LEGS-1.single leg press-1x16x30 1x12x40 1x10x50 1x8x60+strip sets on all 2.lungs-1x16x15 1x12x20 1x10x25 1x8x30 3.single leg curls-1x16x15 ...
    by: RASCAL1234 on: 2004/03/17

  • Wednesday March 17, 2004

    Cardio day. Did 45 minutes on the elliptical gizmafrazz while listening to bone crushing heavy metal - trying to keep up. Sorry, Mutt... I mean "... listening to Lawrence Welk whilel trying to keep up..." The Precor ProTrainer-4500 put up a ...
    by: tenorsaxmandave on: 2004/03/17

  • Biceps/Triceps/Forearms

    Biceps Standing olympic bar curls (warmup)....45x15,65x12 Sets....95x12,105x7,115x4,115x3,115x3 Close grip preachers Sets.....75x8,95x6,95x7,95x7 One arm Zottman curls(preacher bench) Sets....30x10,30x10,30x9 Seated cable curls Se...
    by: bb1fit on: 2004/03/17

  • Run Run Run!!!!!

    Ran 2 miles today. Got a good sweat. First time I have run in about 3 months. I felt good though.
    by: hecdarec on: 2004/03/17

  • definitely the flu

    nuff said. Can't stary too far from the pot. Nice.
    by: asimmer on: 2004/03/17

  • This is actually Monday March 15-2004 Back-shoulders-biceps-abs

    Back Machine pulldowns Seated Machine pullovers Shoulders Arnold presses Seated lateral raises seated db presses Biceps Standing two hand cable curls Incline db curls Abs Lying front kicks Seated twists
    by: Carivan on: 2004/03/16

  • "Second day, very sore!"

    Crunches: 20 Leg Raises: 20 Home Squats: 20 Push-ups: 20 Bent over one arm rows: 30 w/ 5lb weights, (15 per side) Overhead Press: 15 w/ 10 lbs. (total weight) Single arm curls: 15 w/ 5 lb. weights Tricep Kickbacks: 30 w/ 5 lb. weights, (15...
    by: lilah299 on: 2004/03/16

  • Shoulders...great workout

    Shoulders Seated military presses(smith machine, just plates) (warmup)...50x15,50x12 Sets....90x10,100x8,110x5,120x2,125x2 Cable side laterals Sets....45x12,55x12,65x12(hold last rep for count of 20 for isometric contraction) Neutral f...
    by: bb1fit on: 2004/03/16

  • Starting my 12 week program!!

    Today was my first day back in the gym after my week off. I felt really good. That week off did me some good. Here is my workout: Legs and Abs Squats 15x135 12x185 6x225 5x275 Handled that with no problem. I need to go up next tim...
    by: hecdarec on: 2004/03/16

  • 7/10 Back-Chest-Calves

    Highlights: Lately thought I wasn't seeing any new gains, but last night, saw the different deltoid muscles very clearly - and it rocked!! Lowlights: Feeling blasé lately. Having a tough time reviving Machine Assited Wide Grip Chins: 7x70, 12...
    by: I_Am-aZon on: 2004/03/16

  • Is this the flu?

    I still hurt all over today - it feels like tendonitis in every tendon and my joints ache. I am wondering if i picked up a flu bug somewhere, I know it is going around....
    by: asimmer on: 2004/03/16

  • GREAT last few workouts!

    3/13 Close reverse grip bench: 95 x 8 115 x 8 135 x 8 225 x 4 Dips HS: 450 x 5 360 x 8 270 x 10 180 x 12 Dips: BW x 3 x 8 s/s Ext. with rope attachment: 150 x 8 130 x 8 100 x 8 3/15 Freeweight Mi...
    by: rev8ball on: 2004/03/17

  • "I had a great first day!"

    Today, I actually got up an ate breakfast, measured my food, and wrote it down. Big step for me! I usually just gobble up whatever I can find. My workout was: Crunches: 20 Leg Raises: 20 Home Squats: 20 Push-Ups: 20 Bent Over One Arm Rows: ...
    by: lilah299 on: 2004/03/15

  • 7/10 Legs

    Highlights: Not bad attempt considering I was sick with cold Wednesday. Colds seem to last only 3 days! Yay - sure beats a week or two! Lowlights: Pulled my hip flexor and had to stop leg workout. Added bicep and tricep that I missed while sick. ...
    by: I_Am-aZon on: 2004/03/27

  • Old habits die hard... still no excuse.

    Plotted out my reconditioning plan last night after eating too much and drinking too much. Grandma is dying and my response to stress is still to try and obliterate it with food/drink. But today I feel horrible, everything hurts and i am nauseous ...
    by: asimmer on: 2004/03/15

  • Back day...good one, and Ab's

    Back Wide grip chins(no assist) Sets.....BWx10,BWx10,BW+10x10,BW+10x10 Medium grip(shoulder width) chins with assist Sets....50x10,50x10,40x10,40x10 Underhand close grip chins(with assist)second set drop set Sets....40x10, Good burn...
    by: bb1fit on: 2004/03/15

  • Chest

    bench press-trying to use the cage as a spotter, well it failed I had a worse workout then last week; 135x10 185x10 205x6 225x3, at this point I left flat bench and went on to incline 155x10 175x8 185x8 Flies-machine 50x12 70x10 80x8 I then we...
    by: 7707mutt on: 2004/03/15
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