Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • COULDN/T STAY OUT OF THE GYM CHEST AND BIECEPTS

    CHEST-1.non peak flys-1x15x15 1x12x17.5 1x10x20 +strip sets all round. 2.forced dips-1x10x30 1x10x25 1x10x20 1x10xempty+strip sets on assited sets 3.m...
    by: RASCAL1234 on: 2004/03/14

  • BACK/TRI,S GREAT WOROUT

    BACK-pull ups multie hand position.2xwidex35 1xshoulder widthx35 1xpalms facingx35 rope pull downs-1x10x30+strip setsx3 1x10x35+............. ...
    by: RASCAL1234 on: 2004/03/13

  • This is actually for Friday the 12th --------LEGS------ABS----

    Legs Db lunges Laying hamstring curls Reverse standing calf raises Abs Cable Crunches Bent over side twists.
    by: Carivan on: 2004/03/13

  • Whataslackah!

    I didn't do cardio last night. I did walk the furry cardio king for an hour today and I am going to do some bike riding tonight. Have got to get into my routine. It is hard for me to lift at night,but my husband wants me to work out with him a...
    by: asimmer on: 2004/03/12

  • Getting a little lax on my recodings here, ches day today with some leg work also

    Chest Flat dumbbell benches (warmup)...35x15,50x10,60x6,70x5 Sets...85x6,95x4,100x3,100x3,110x2,110x3,110x3 Decline barbell (warmup)...185x5 Sets...225x6,225x4,245x2,250x2,255x1,225x3 Incline dumbbell bench Sets....70x6,80x4,85x4 ...
    by: bb1fit on: 2004/03/12

  • Shoulders

    Dumbell presses: 50x10 55x9 60x7 65x7 Lateral 25x10 30x10 Bent rear lateral 25x10 30x10 Shrugs 225x10 275x10 315x10 405x12 455x8 225x10(3 sec hold at top) Cardio-10 min I bought a new pair of training shoes and for me there is a breaking in pe...
    by: 7707mutt on: 2004/03/12

  • Playing catch up

    For 3/4: Close reverse grip bench: 95 x 8 115 x 8 135 x 8 185 x 8 Dips HS: 450 x 6 360 x 10 270 x 12 180 x 12 Dips: BW + 45 x 8 BW x 10 BW x 10 super set with Ext. w/ rope attachment: 150 x 6 130 x 7 100 x 6 + 50 x 4 ...
    by: rev8ball on: 2004/03/11

  • 9/10 Shoulder/Tri&biceps

    Turned a rather cranky mood into a very good workout. Took it easy on the shoulder just in case. Standing Lat Raises: 11x12, 10x12, 9x12, 8x12 Seated Presses: 10x18, 8x18, 7x18, 6x18 Bent Over Lat Raises: 10x12, 9x12, 13x12, 12x12 Concentrati...
    by: I_Am-aZon on: 2004/03/11

  • Finally got up

    Finally got up this morning for some cardio, tired now though!! Did 20 minutes of incline sprints and then 5 minutes on eliptical. Have to go back this afternoon and do back and abs, haven't done abs all week!! And another probably 15 - 20 minutes...
    by: triciakent on: 2004/03/11

  • Back

    Chins 3x5 (little help with legs it feels like I am using a little less) Bent rows 185x10 215x10 225x10 235x9 Deadlifts 225x10 275x10 315x7 Lat pull down back/front:100x10 125x10/5 Cardio 20 mins weight 290! Highlights: I actually got in! ...
    by: 7707mutt on: 2004/03/11

  • Chest- triceps and abs

    Chest Machine flat bench press Tris Machine tricep extensions dips behind the back Abs Hanging machine leg tucks Lying side leg raises I feel the sweel in my bi's and tri's!
    by: Carivan on: 2004/03/10

  • Still working out

    I am still working out and sticking to a solid eating plan (except sundays when football and potato chips rule my life). I am just not posting my workouts because time is lacking.
    by: hecdarec on: 2004/10/01

  • The Comeback

    Did cardio last night and ate sugar-free chocolate pudding instead of lifting (really tired...) Just got done lifting now...arms are shaky, hope I don't have to lift a car off of any loved ones anytime soon... Warm-up, 5 minutes Dumb bell...
    by: asimmer on: 2004/03/10

  • I feel disciplined today. I want to work out.

    Since my workout today looks very simple (biceps and triceps) I want to do it fast so i can get through with the things I need to do today.
    by: heloim on: 2004/03/13

  • Saturday and Sunday

    Rest today and tomorrow.
    by: bb1fit on: 2004/03/13

  • Biceps

    Yesterday was to be back...my son was up again yesterday morning and this morning. I went to the Y last night for his swim class and while he and mommy were in there I did Biceps: Barbell curls 85x10 95x10 105x10 ALt dumbbell curls 40x10 45x10 ...
    by: 7707mutt on: 2004/03/10

  • Catch up on my writing!!

    Friday did 30 minutes of cardio. Saturday back, shoulders and 20 minutes of sprints. Took Sunday off. Monday did chest and cardio. Tuesday cardio. And today have to do legs, abs and cardio. I haven't been up in the am for a week now to do cardio a...
    by: triciakent on: 2004/03/10

  • Golf.... sorta...

    This game called golf has something about it... not sure what it is... is it because if something goes wrong, you only have yourself to blame? Interesting sport. That being said, I took my son (8 years old) to the driving range last night. The ...
    by: yadmit on: 2005/08/09

  • The sun is out!!!!!!

    The sun is out today and I feel so good! I walked the pooch this morning - no running, too icy and treacherous - and got my daily sunshine. What a diference! Got an mp3 player on sale yesterday , after a considerable amount of time trying to fi...
    by: asimmer on: 2004/03/09

  • Shoulders/Abs

    Shoulders Cable side laterals(decided to these first today to sort of pre fatigue the shoulders/delt area, and really "feel" the movement not being already exhausted from presses and such first) (warmup)....25x15,25x10 Sets.....55x12,65x12,65...
    by: bb1fit on: 2004/03/09

  • Back & Bi's 8/10

    First of all, I did something right yesterday. Maybe the 90% for lower reps has something going for it, or maybe my body just reacted to a shake-up. Either way, amazing pump, lasted all evening! Location: Fitness World, downtown Vancouver, B.C....
    by: jcannuck on: 2004/03/09

  • 5/10 Shoulders/chest

    Guess I ate too much on cruise-vacation. Low energy night, didn't push it. Postive: No shoulder pain! Week off from working out must have done its work :) DL's: 10x135, 7x135, 5x135 Wide Grip Machine Pulldowns: 12x90, 12x90, 8x10 Seated Cable ...
    by: I_Am-aZon on: 2004/03/09

  • Back-Shoulders-biceps-abs

    Back Machine Pulldowns One arm Db rows Shoulders Arnold presses Seated db presses Standing lateral raises Biceps BB Preacher curls Reverse BB curls Abs Twisting crunches Hanging Machine Leg raises
    by: Carivan on: 2004/03/08

  • TRAPS/LEGS/SHOULDERS

    YESTERDAY WAS A REST DAY... TODAY.. traps...1-incline dum shurgs-1x16x7.5 12x10 10x15 8x20 supersetted with.. 2-cable up rows-1x16x15 ...
    by: RASCAL1234 on: 2004/03/08

  • how long does the flu last?

    daytime tv, napping and tylenol....one more day?
    by: asimmer on: 2004/03/18

  • Biceps/Triceps/Forearms

    Biceps Standing ez curls(switch up on bars today, usually use straight bar) (warmup)....45x12,75x8 sets....95x8,115x7,115x7,125x3,130x2,130x3,115x5 Close grip preachers sets....95x8,95x9,105x5 One arm Zottman curls(preacher bench) Set...
    by: bb1fit on: 2004/03/10

  • Okay, quit whining

    Did some kickboxing with my hubby yesterday, then went out to the Glockenspiel for dinner..German food is not diet fare... Going to work legs now while I watch TV and do cardio tonight.
    by: asimmer on: 2004/03/08

  • Back day(for thickness today)

    Back Bent over barbell rows on smith machine (warmup)...50x15,70x10 Sets....90x12,110x10,130x12,150x10, One arm dumbbell rows Sets....60x10,70x10,75x8,80x6,85x7 Incline bench 2 arm isolation rows sets....35x10,45x10,55x10,55x12 Chi...
    by: bb1fit on: 2004/03/08

  • Chest & Tri's 8/10

    Finally caught up! Decided to change a few things based on some advice. Dropping reps to 10 (Warm-up) 8,6,4 working sets. Not pyrimiding weights but staying at 90% max. Felt good, faster in the gym, no more than 45 secs between sets. Really pum...
    by: jcannuck on: 2004/03/08

  • Rest Day

    For 04-03-07 - Rest Day
    by: jcannuck on: 2004/03/08
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