Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • news

    Sorry Charlie ( LOLOLOLOL) I deleted the whole post!. Anyway the last 6 weeks I went from 315 to 290lbs. All the while my over all muscle size has stayed the same of increased. I see much better definiton on my shoulders and thighs. Is that po...
    by: 7707mutt on: 2004/03/01

  • recap and other news

    Well last week was a huge disappointment for me. As has the start of this week. Last week i ate ok but missed triceps and legs. I did not totaly hit cardio 3 times. My strength is waning and I do not know why. One thought is that I have cut m...
    by: 7707mutt on: 2004/03/16

  • Day 1

    trying to stay consistant with excersize, going to start off slow with high motivation :) just did a quick 20 min at home workout
    by: platinum9214 on: 2012/12/29

  • Rest Day

    For 04-02-29, rest day, cheat day. Kind of missed out on the usual "cheat foods" due to continuing renovations at home. Must finish! Only 2 more days off from work!
    by: jcannuck on: 2004/03/01

  • Best Leg Workout in a year!

    OK so I had been planning to go in and blast the hell out of my legs......and that is just what I did! Suqats: after warm up 135x10 185x10 225x10 245x10 255x7 Leg press(just plate weight reported) 160x10 250x10 340x10 430x10 520x10 all done as f...
    by: 7707mutt on: 2004/03/01

  • Arg...

    I did not work out today and feel like a bum. Will do good workout tomorrow since IO got the jump ropes and mat today. Looking forward to my exercise routine being bumped up to a new level!
    by: sires6 on: 2004/02/29

  • chest -calves

    4 sets wide grip machine presses 4 sets lying chest press 4 sets calf raises 30 min cardio on the E machine
    by: Carivan on: 2004/09/30

  • STRESSED BUT HAPPY ( CHEST, BI'S AND FORE ARMS)

    Another good workout CHEST-BI/S-ALL WENT WELL AND UPED MY WIEGHT ON ALL EXERCISES CHEST- INCLINE FLYES-16X15KG-12X17.5KG-10X20KG-2X25KG+6X20KG MACHINE FLYES-16X25KG-12X30KG-10X35KG-8X40KG BICEPTS-SEATED DUMB CURLS-16X7.5KG-12X10KG-10X12....
    by: RASCAL1234 on: 2004/02/29

  • Ugh... hate being sick

    Well I have had a nagging cough for three weeks and finally went to the doctors. Put me on antibiotics and cough syrup w/ codeine... sent me for a loop. I didn't go to the gym on Thursday or Friday. Went yesterday and only did abs and shoulders ...
    by: triciakent on: 2004/02/29

  • WIERD DAYS (stopped smoking)!!!!!!!!!

    Well this was not a training day and have had plenty of rest, slept for a whole 7hrs for the first time in a long time.just stopped smoking last night and everthing is really wierd hope they all calm down before long as my wife can/t stand me bein...
    by: RASCAL1234 on: 2004/02/28

  • I'm BAAAACK

    Okay, It has been a longtime. I actually was working out before my surgery, but with logging it in my workout book during the workout, and keeping a food journal, and working on mind& muscle exercises in another journal, it was just too many jour...
    by: asimmer on: 2004/02/28

  • no work out

    My back hurts like hell! No workout for me. Found out my handicap got cut by 5 after the comp on sunday! Yay!
    by: princesslodgey on: 2004/09/30

  • Therapy

    Last session of therapy on the ole knees today... PT said he is going to put my through the ringer; GREAT!!! Traps are killing me today; not sure if it was from previous workouts, or unloading 300 cases of paper, or the combonation of both.
    by: fryer91 on: 2004/02/25

  • Shoulders & Legs 8/10

    I dragged my ass to the gym this morning, I really did not feel like going. Surprise, surprise! One of my better work-outs in a while. Always seems to work that way! Shoulders Military DB Press: 12x35x2, (Up5 NW), 10x40x2(Up5 NW), 8x45x2 (St...
    by: jcannuck on: 2004/02/25

  • Arms

    BB curls 85x10 95x10 105x7 45x12 ALt DB curls 25x10 30x10 35x10 40x8 45x8 35x6 Ezcurl bar preacher 50x12 Kickbacks 30x10 35x10 40x10 Skull Crushers 50x10 70x10 Press downs 75x10 85x10 V-bar press downs 50x10x2 Cybex tri machine 50x12 30x10...
    by: 7707mutt on: 2004/02/25

  • Back & Bis...7 out of 10

    Better day today, went to the gym first thing in the morning. Lots of energy. Back Lat Pull downs: 12x105, 10x115, 8x120 (Stay here until form is perfect), 6x130 (As with 3rd set) DB Raises: 12x30x2 (Good WU weight), 10x35x2, 8x45x2, 6x50x2...
    by: jcannuck on: 2004/02/24

  • Triceps/biceps/obliques

    Did triceps first today, wanted to get them really good, and lots of times when doing 2 bodyparts I get the first one good and the second not so good. Plus, brand new workout with many brand new exercises, some I haven't done in years. Want to add...
    by: bb1fit on: 2004/02/24

  • Back day

    Been a little lax in recording my workouts on here, missed recording legs Thursday and Chest friday. The weekend was rest days as I said I would, today I did just back. Back Wide grip lat pulldowns (warmup)...100x10,130x10 Sets....190x10,...
    by: bb1fit on: 2004/03/01

  • HIIT

    on the elliptical for 25mins Got a bit of bronchospasm, a sure sign that a virus is on it's way.
    by: princesslodgey on: 2004/09/30

  • Shoulders & Abs

    Goal was to hit the front delts a little harder this time. Tri-Set(No Rest) Front Raises 12x20 12x20 12x20 Side Lat Raise 12x20 12x20 12x20 Rear Lat Raise 12x20 12x20 12x20 Rest Seated Military 8x95 8x115 8x135 6x155 4x175 1...
    by: fryer91 on: 2004/02/24

  • Bloody Back day

    chins 10, 7, 5 all body weight with a little help from my legs. Bent rows 185x10 205x10 225x9 Deadlifts(here is the bloody part LOL more in highlights) 225x10 275x10 315x7 then 3 more (see highlights) 335x5 Lat pull down superset back then fro...
    by: 7707mutt on: 2004/02/24

  • Great chest workout today!!

    New high on flat dumbbells....whoo-hoooo Flat bench dumbbells Sets...up the rack 35x15 40x15 45x15 50x12 70x8 85x6 90x6 100x4 100x3 110x2 110x3 Incline dumbbells Sets...65x6,75x6,80x4 Supeset flat bench flies with cable cross...
    by: bb1fit on: 2004/02/20

  • Back & Triceps

    Average to good day. Good guys in gym, motivating. 6 mins. warm-up, eliptical, 75 cals, 0.75 miles. Back Alternating Forward / Reverse Grip Pulldowns: 12x100, 10x110, 8x115, 6x125. DB Raises: 12x25x2, 10x30x2, 8x35x2, 6x50x2 (PB) Row: 1...
    by: jcannuck on: 2004/02/20

  • Cardio, Abs, and Chest...

    02/19/04 25 Cardio A.M. P.M. Workout Incline Crunches 20 20 Front Leg Raises 10 10 Side Leg Raises 15 15 Bent Over Twist 25 25 Seated Leg Tucks 25 25 Side Oblique Crunch On Hyper-Bench 15 15 Incline Flyes 1...
    by: fryer91 on: 2004/02/20

  • Great leg workout today

    Ok, new leg workout. My goal since I am going back to doing squats is to get myself stronger in thema again. So, I came up with a power/strength/size building scheme to help me progress. It goes like this, 3 sets of 8, 3 sets of 5, 3 sets of 3, wi...
    by: bb1fit on: 2004/02/19

  • Chest & Bi-ceps

    Best workout in recent memory! Five personal bests! Chest Flat Bench: 12x135, 10x145, 8x155, 6x165 (PB!) DB Fly's: 12x20, 10x25, 8x30, 6x35 (PB!) Incline DB: 12x90, 10x90, 7x100 (Failure!), 10x110 (PB! With spotter) Pec Deck: 12x90, 10x10...
    by: jcannuck on: 2004/02/19

  • Legs/Therapy

    02/18/04 Therapy for knee-tested both legs to compare strength. Strength is now equal; still have something floating around under kneecap. Therapist released me to do whatever I wanted. One more therapist session, then see the orthopedic in a m...
    by: fryer91 on: 2004/02/19

  • 7/10

    Wednesday usually included shoulders, I took a try at an overhead machine press and stopped immediately. Felt the pull (but not as much as before)but decided to be safe about it as I want to heal a little more before working it again. Worked chest...
    by: I_Am-aZon on: 2004/02/19

  • Arms

    So my little old arms thought I was going to go in and do the normal 3 sets of this 3 sets of that...HA! IT was time for a shake up. I started it off by loading a barbell up with 95lbs, here is what follows: 95x10 105x5 (no rest between) 85x12...
    by: 7707mutt on: 2004/02/19

  • Shoulders & Legs

    Screwed up day. Not enough time, and interrupted. Shoulders Military DB Press: 12x25(2), 10x35(2), 8x45(2), 8x50(2) (PB) - Should add 10 lbs 1st set, 5 lbs 2nd set. Front to Backs: 12x45, 10x65, 8x70, 10x80 - All to go higher by 10, watch w...
    by: jcannuck on: 2004/02/18
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