Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day off

    cardio 45 min
    by: chaos99 on: 2004/02/11

  • Biceps/Triceps/Forearms/Obliques

    Biceps Warmup of 2 sets of 15 incline curls very super strict with 25 lb. dumbbell, not moving elbows at all. Standing olympic bar curls Sets...95x5,105x6,115x4,115x3 High pulley cable curls(very strict form, again keeping elbows station...
    by: bb1fit on: 2004/02/11

  • Shoulders getting better

    Good, solid day for lifts; great strides from last week. Diet getting there as well. Military Press Freeweight Warm-up 95 x 8 115 x 8 135 x 8 225 x 4 185 x 2 BNP 185 x 2 185 x 4 155 x 4 BNP 155 x 6 135 x 6 BNP 135 x 8 Arnold Pre...
    by: rev8ball on: 2004/02/11

  • Iam ready to get Started Today!

    I am working Hard!!!
    by: LaurenHuey on: 2004/02/11

  • Cardio

    02/10/04 30 minutes on the bike 02/11/04 Therapy on the ole legs today; will try to get ab work in tonight.
    by: fryer91 on: 2004/02/11

  • Arms and treadmill attack

    Barbell curls 75x10 85x10 95x10 105x6 Alt curls (decsending sets) 45x8 40x10 35x10 Preacher curls (DB) 25x10 30x10 Hammer 40x10 35x12 Kickbacks 25x10 30x10 35x10 Pressdowns 75x10 85x10 60x10 "V" bar pressdowns 60x10x3 20 mins treadmill(h...
    by: 7707mutt on: 2004/02/11

  • Ok, caught up on entries...today

    Today I did 20 minutes of a HIIT type cardio on the stepper at the gym. 20 minutes, 181 calories.
    by: bb1fit on: 2004/02/10

  • Jell-o legs!!!

    Real Push-ups!!! 5 Push-ups on knees 15, 12, 10 Rear shoulder fly 2x15, 3x15, 5x12, 8x10 Side laterals 1x15, 3x15, 5x12, 8x5 Bent over one arm row 5x15, 8x15, 10x12, 16x10 Double arm curls 3x15, 5x15, 8x12, 10x10 Single arm overhead ex...
    by: chaos99 on: 2004/02/12

  • Sunday...Chest/Abs

    Chest Incline dumbbells (warmup)...30x12,30x10,50x6,60x3 Sets...70x6,80x5,85x3,75x5 Dumbbell pullovers Sets....80x10,85x10,85x10 Decline barbell (warmup)...135x10,185x5 Sets...230x3,230x3,,230x2 Flat bench dumbbells (warmup)70x6 ...
    by: bb1fit on: 2004/02/10

  • Chest-ick ick ick

    02/09/04 I hate chest work! Have been working hard to bring up the numbers, still not happy with them...Starting ft program next week, and am not going to worry about the strength problem for the next 8 weeks. Incline Flyes 15x30 12x40 1...
    by: fryer91 on: 2004/02/10

  • Back and 20 mins of HELL!

    Chins 3 sets of 6reps(I put a bench across the cage and used my legs for the help I needed) Bent rows 135x10 185x10 195x10 205x9 Deadlifts 225x10 245x10 275x10 315x5 Lat pulldowns 150x10 165x10 Cardio eliptical trainer random intervals at le...
    by: 7707mutt on: 2004/02/10

  • Shoulders/Abs/Calves

    Seated DB Presses: 10x10/10x15/8x20/7x25 Front DB Raises: 10x10/8x15/8x15/6x20 Standing Lat Raises: 10x10/10x15/8x15/5x20 Seated Calf Raises: 20x100/20x125/20x135/20x145 Twisting Crunches: 15/15 Ball Oliques: 15/15 Leg Raises: 15/...
    by: yadmit on: 2004/09/29

  • Therapy(Legs), Bicep-Tricep

    02/06/04 Therapy 10 HIIT Eliptical Squats (Total Gym) Level 10 20, 20, 20, 20, 20 One Legged Chair Pulls 10 laps = 300 feet Single Legged Step Squats 2 minutes Single Legged squat 6" and hold- 5 minutes Attached leg ...
    by: fryer91 on: 2004/02/09

  • Chest and cardio

    Bench 135x10 185x10 195x10 205x8 Incline 135x10(easy) 155x8(not so easy) 165x7(hard) Machine fly 70x10 80x10 60x10 Eliptical trainer 20 mins interval at level 3 Highlights-strenght seems to be comeing back faster than ever before after such ...
    by: 7707mutt on: 2004/02/09

  • Legs/Calves

    Legs Leg presses(feet low and close) (warmup)....230x10,410x10 Sets....590x10,590x10,590x10,610x4 Leg presses(feet high and wide) Sets.....610x10,630x10,630x10 Leg presses(feet shoulder height and wide) Sets....630x10,630x10,630x10 ...
    by: bb1fit on: 2004/02/07

  • Down 10 pounds !!!!

    Lost 10 pounds since 01-01-04. 15 since 11-01-03. What a diference this work out is haveing. Bought a treadmoll & wow much better then walking the streets. Keeps me at target heart rate. Push ups are killing me. Still can't do whole set& as ...
    by: chaos99 on: 2004/02/07

  • Biceps/Triceps/Forearms/Obliques

    Biceps Standing olympic bar curls (warmup)...50x12,50x8,60x6 Sets....80x12,90x10,100x8,105x5,105x5 Incline dumbbell isolation curls Sets...35x12,40x10,45x7 Seated incline dumbbell curls Sets....45x8,50x5,60x3 Triceps Power rac...
    by: bb1fit on: 2004/02/06

  • Leg day

    leg extensions, leg kick backs, reverse calf raises (ouch) Machine squats. Off for the weekend!
    by: Carivan on: 2004/02/06

  • Shoulders-Forearms-Abs

    Cont. 2/5/04 P.M. First free weight routine since the first of December. Was having problems with the right shoulder in November; took some time off, and started rotator cuff exercisesand worked into power band. Have been working with power ba...
    by: fryer91 on: 2004/02/06

  • takes an hour

    Okay it takes me an hour to do this. Trying very hard to keep proper form. Not sure if I should put weight or reps 1'st so weight is 1'st followed by reps. Push ups on knees 15, 10 , 11, 10 Rear shoulder fly 3x15, 5x15, 6x9, 8x8 Bent o...
    by: chaos99 on: 2004/02/10

  • 6AM shoulders and legs

    Dumbbell shoulder presses 45x10 55x10 60x9 superset lateral raises with reardelt raises 25x10 30x10 (did this weight and reps for rear delts as well) Shrugs-225x10 275x10 315x10 405x10 Squats 135x10 155x10 175x10 leg ext 100x10 112x10 130x1...
    by: 7707mutt on: 2004/02/06

  • Chest

    Bench 195x8x3 Incline 155x8, 155x6, 155x4 Decline 215x7, 215x4, 215x4 Dumbell Bench 55x8x3 Dumbell Flys 25x8x3 Abs I did not hit my target reps on the incline or decline. I know I could have with a spot. I am not going to beat myself u...
    by: hecdarec on: 2004/04/07

  • Yawwwwwwwwwwn

    Thoughti didn't work hard enough yesterday on the chest and tri's, but they said hi this afternoon and the doms set in. I love it. Odeed on chicken and sweet potatoes for supper. My tuna and oatmeal for breakfast was great. Crap lunch though, I ...
    by: Carivan on: 2004/02/05

  • Tons of energy and 3 compliments on my weight loss!!!

    I am sooo excited today! 3 people - 1 girl and 2 guys - asked if I was losing weight!!! I was very very excited! My 2nd attempt seems to be going much better! I didn't do even ONE workout last time, but this 8 weeks, I haven't missed a worko...
    by: Sillygrrl3 on: 2004/02/05

  • took day off

    This is not offically a cut but I am not really bulking. I will lift heavy cause that is what my body responds best to. I hope that by lifting heavy and adding 3-4 sessions of cardio I will carve 30-50lbs of body fat of over the next year. I will ...
    by: 7707mutt on: 2004/02/05

  • Ahh, thee back....

    Cont. 02/04/04 P.M. Lat Pulldown (Light Wide Behind) 15x100 15x100 Lat Pulldown (Wide Hammer Grip Front) 6x135 12x180 10x205 7x220 4x240 Cable Rows (V-Grip) 20x135 12x180 10x205 8x230 DBL Rows (Slo-Mo) 15x90 8x115 ...
    by: fryer91 on: 2004/02/05

  • Back/Shoulders

    Great back and shoulder workout today, really "felt" it. My back was worked great, and then my shoulders equally well. Back Superset chins with assist with V bar pulldowns(again, used the assist to make certain of perfect form) Sets.....50x...
    by: bb1fit on: 2004/02/04

  • Crazy Cardio Contintues!

    So today was my arm day barbell curls 75x10 85x10 95x10 105x5 Alt Dbell curls 35x10 40x10 30x10 Hammer 45x10 40x10 35x7 30x6 25x10 Preacher Dbell curls 25x10 30x8 Kickbacks 25x10 30x10 35x10 pressdowns 75x10 85x10 50x12(elbows hurt here) ...
    by: 7707mutt on: 2004/02/04

  • Shoulders/Upper Arms/Cardio

    A.M. Seated Dbl Press (warm up 20x30) 15x50 13x60 11x70 6x80 drop 13x50 Upright Rows (Ultra Strict and slow) 12x45 12x60 12x75 Heavy Upright Rows(Well, heavy for me anyway) 10x100 8x120 6x135 Lying Side Lat. Raise (these suck) 3x12x15lb...
    by: fryer91 on: 2004/09/29

  • Timing is everything

    Somehow, I forgot to add my last exercise day from last week, so here it is: Incline Bench Smith, Sinlges: 90 x 6 180 x 4 270 x 1 320 x 1 340 x 1 Side Delts Dumbbells: 30 x 6 (Left forarm started killing me!) 20 x 9 Rear Delts ...
    by: rev8ball on: 2004/02/03
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