Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • good day

    45 min cardio side lats 3-12x5
    by: chaos99 on: 2004/01/25

  • Back/Shoulders

    Back Wide grip chins Sets...BWx10,BWx10,BW+10x10,BW+10x10 Incline dumbbell rows Sets...40x12,50x10,50x12 Behind the neck pulldowns Sets....100x12,120x10,140x7,150x5 Shoulder width chins with assist on machine Sets...10w50,10w30,9w2...
    by: bb1fit on: 2004/01/24

  • Chest, abs and light cardio

    Today was the chest day and it went pretty well Smith Machine Incline Press - 2 x 12x20, 2 x 10x30 Machine bench Press - 2 x 12x40, 1 x 10x50 Standing Cable Crossovers - 2 x 12x21 ,1 x 7 x 28 (well I tried for 10 but couldn't quite get there)...
    by: dogboy99nz on: 2004/02/03

  • What type of machine I will select for weight loss

    I am so confused, what type of machine I will select for weight loss. Elliptical Machine or Treadmill Machine or Exercise Bike.I think Exercise Bike is easy to use.
    by: Martinlathum on: 2017/05/20

  • Cardio today

    Rest from weights, simply cardio today. Did a HIIT session for 14 min. on the recumbent bike, 97 calories. Went up to level 15. Shortening my durations a bit, am getting pretty lean, and want to do just enough cardio to support my diet.
    by: bb1fit on: 2004/01/22

  • Wed - Leg nite 6/10

    Pain in shoulder forced me to switch to legs for tonight. Smith Lunges: 12x90, 12x110, 10x115 Seated Leg Curl: 8x130, 10x110, 10x90 Seated Leg Press: 15x190, 12x210, 12x210 Seated Calf Raise: 12x125, 12x125, 12x125 One Leg Calf raise: 15x4...
    by: I_Am-aZon on: 2004/01/22

  • Still no weight loss

    I'm still at 255lbs but it seems that my boy fat percentage is going down. It was 29.8% and it is now 29.4%
    by: tenbombs on: 2004/01/21

  • Strange dream, some thoughts about the past, and 3 Oreo cookies

    Okey, maybe I should start another journal. I've been writing so much before every single time I needed to get ready for a big event. Now I haven't competed for more than one year so everything has been more calm. I've had annoying health proble...
    by: Philia2 on: 2004/09/29

  • Chest/Abs

    No spotter, kind of sucked today. But, made the best of it, all in all not too bad. Chest Incline dumbbell presses (warmup)...30x12,45x6,60x6 Sets....70x6,75x5,80x2,75x3/40x10(supersetted last set only) Dumbbell pullovers Sets...80x10,...
    by: bb1fit on: 2004/02/03

  • Biceps/Triceps/Forearms

    Changing tactics now, though still doing the same 2 cycle workout, no more fancy stuff, i.e...no more forced reps, etc. My goal now is to train heavy till positive failure with good form, and stop. In other words train the muscle with sufficient w...
    by: bb1fit on: 2004/01/20

  • Weekend

    LOL, thanks, Mutt, but I don't think I'll be breaking my 671 PR any time soon... I haven't been on FTs at all these last 3 days, and not much this last week. Work has been really out of control, so things have been kinda nuts. I did get to sque...
    by: rev8ball on: 2004/01/19

  • Back/Shoulders

    Back Medium grip pulldowns supersetted with underhand shoulder width pulldowns. Form was important, weight heavy enough to work the muscle and keep mass, but not overtax the system. (warmup)...100x12,100x12/60x10 Sets....120x12,140x8,140x8/80...
    by: bb1fit on: 2004/01/19

  • AAAHHHH

    Shoot woke up this morning with shoulder starting to hurt. Back down on the weights. Must take it slower. So depressing. Hopefully just lighting up will help.
    by: chaos99 on: 2004/01/19

  • Back and Biceps

    Back.... Wide grip chins...10xBW,10xBW,10xBW+10,10xBW+10 Underhand grip shoulder width chins...6xBW,6xBW Wide grip lat pulls....10x120,(machine 10x180),8x130 Bent over rows(underhand grip)..10x90,10x100,10x120,10x130 Hypers...10xBW,10xBW+25...
    by: bb1fit on: 2003/10/13

  • 7-7-2005

    5.15 miles in 49:00 (including 9 mins of warmup/cooldown)
    by: spamalope on: 2005/07/07

  • Chest/obliques

    Chest Incline dumbell benches supersetted with light dumbbell incline benches(first 2 sets only) (warmup)...30x12,30x10,50x5,60x1 Sets...75x4,75x5,75x4/35x10,40x8 Decline benches supersetted with dips(no weight) last 2 sets only (warmup)....
    by: bb1fit on: 2004/01/17

  • Legs/Calves

    Legs(quads only) Leg presses(feet low and close together) (warmup)....230x10,410x8 Sets...500x10,590x10,590x5(got mad at myself here),590x10,610x4 Leg presses(feet high and wide) Sets....610x10,610x10,610x10 Leg presses(feet medium heigh...
    by: bb1fit on: 2004/01/16

  • Chest and abs

    5 min warm up on TM Dbell incline bench press 12x25 6x40 5x45 4x50 Flat bench db fly 12x25 6x25 5x30 4x35 Bbell flat bench press 12x65 8x95 5x115 4x115 Oblique crunch on hyperextension platform 2x10 leg raises 2x10 15 m...
    by: Carivan on: 2005/04/27

  • Rest/Cardio

    Rested from the wieghts today, keeping with my split of bodyparts...legs every 7 days, chest, back and shoulders every 6 days and arms every 5 days. This juggles my off day. Did a cardio session though. Very pleased with my cardio capabilities I h...
    by: bb1fit on: 2004/09/28

  • Second day on NO2

    Today is my second day on NO2, I gave up on the Zantrek, wasnt' really doing anything for me. I had a great quad workout yesterday, same as I've been doing but added 40 more pounds total then did squats w/ a super of leg extensions. I want to try ...
    by: triciakent on: 2004/01/16

  • 6/10 Chest Triceps

    Gym still busy but not as muggy as Monday. Average to good W/O DB Flat Bench Press: 15x20, 9x25, 9x25, 8x25 Flat Bench DB Fly: 8x25, 8x25 Machine Fly: 10x30, 10x30 Close Grip Presses: 10x40, 10x40 Wide grip presses: 10x50, 10x50 Tricep pulld...
    by: I_Am-aZon on: 2004/01/15

  • There is a shape under there

    A day off yesterday & woke feeling blah. Feel great after W.O. Up to 5# for last rep. Beginning to see the effects.
    by: chaos99 on: 2004/01/15

  • Day 1

    Day 1 exercises (core and shoulder). Core exercises: crunches, side crunches, laying front kicks. All 15 reps. seated dumbbell press S1: 15lb*20 rep, S2: 17.5lb*16 rep, S3: 15lb*14 rep. Seated lateral raise: 3 sets, 20/16/14rep, 5lb. Sea...
    by: mripke on: 2018/03/19

  • Monday....Back/Shoulders

    Back Shoulder width chins supersetted with underhand grip shoulder width chins(using assist for perfect form. After using assist, I did sets wide grip without assist) Sets....40x10,30x10/40x10,40x10 Chins without assist superset with V bar ...
    by: bb1fit on: 2004/02/10

  • Legs Ooooooooooooooooooch

    Lunges 4 sets DB straight leg deadlifts 4 sets Standing calf raises 4 sets Abs decline crunches
    by: Carivan on: 2004/02/20

  • First workout

    It seemed a bit short, but I know it is a beginner level to working out. I am ready to tackle the rest of it and get that dream body. I am also ready to start eating healthier and treating my body better. I got this!
    by: morcha860 on: 2020/02/03

  • Day 1: 20.1.202

    First workout was pretty good. I did core, backm biceps and shoulders. Because of time restraint i could not finish the whole thing, so i did 2 excercies for biceps and shoulders insetad of 4. I think is should put an accent on shoulders (esp....
    by: MrMijuskovic on: 2020/01/22

  • 4/11/2018

    Good day, Leg day First good leg day in years.  This is my 3rd week back to lifting in 3 or so years and day 1 I hurt my knee doing squats, so I took a couple weeks off of legs and yesterday was my first attempt again.  No pain and had a good d...
    by: Jac48 on: 2018/04/12

  • 10/10 Leg Nite - X-cellent Nite

    An idiot thinking my gym was a pick up joint resulted in me using that annoyance to my advantage - I really felt strong Friday! Really pushed all my sets :) It's nice when negatives turn into positives :) Smith Lunges: 12x90, 10x110, 8x110 Leg P...
    by: I_Am-aZon on: 2004/01/11

  • Cardio/Abs

    Had to work this morning...arggghhhh....hate days. Oh well, went directly to gym after work with my wife, had 1/2 a Myoplex, we split one, and hit abs and did some cardio. Cardio...Stepper/20 min./217 cal. Abs... Upper pulley crunches ...
    by: bb1fit on: 2004/01/10
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