Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs/Calves/Obliques

    I know a bit weird, but had to throw in some parts of abs today because the gym is closed tomorrow. Last 2 leg workouts were strictly quads, this one and the next will be concentrating on lower part of quads and hamstrings, working strictly on sep...
    by: bb1fit on: 2003/12/31

  • Legs

    4 sets leg extensions 4 sets lying hamstring curls 2 sets incline crunches 30 min cardio
    by: Carivan on: 2004/09/27

  • ...Monday....wts...

    Decided to do a 3day split this week: Mon. Chest/bis/abs Wed. Legs/tris Fri Shoulders/back/abs Sooo....Today went as follows: 5min warmup as always on treadmill Bench Press-HS: 12*36 10*36 8*46 6*56 (up 10lb from last week) EZ-...
    by: flyonthewall on: 2005/05/30

  • Back and Biceps

    Chins 4 sets and then I tried to hit 4 reps with just 52 lbs of help...........I got them that means that I did the chins pulling 262lbs of my own weight up! Bent Over bbrows 185x10 205x10 225x10 235x7 deadlifts 225x10 275x10 315x10 365x4 lat p...
    by: 7707mutt on: 2003/12/30

  • First day sice Knee surgery 5.5 months ago, feel sore but good!!!

    abs-legs barbell squats 12 reps @ 55 lbs crunches 45 reps 12 reps @ 75 leg raises 31 reps 10 reps @ 75 seated twists 45 @ 15 10 reps @ 105 dumbell straight leg deadlif...
    by: 1434tim on: 2004/09/27

  • Great back workout today/Abs

    Wide grip chins Sets....12,(6,4x80),(6,6x80) Shoulder width chins(palms facing each other) Sets....6,(6,8x90),6 Close grip underhand chins Sets....4,4,4(really resist the eccentric portion) Bent over rows Sets...135x12,135x12,135x12 ...
    by: bb1fit on: 2004/06/24

  • 2 Week Update

    Body and mind are feeling great, feeling good about myself!
    by: SamShep on: 2020/01/27

  • Post First Workout

    Finally found the motivation and time to start working out regularly again. The first work out definitely showed me that I'm not as in shape as I used to be but it has given me some extra motivation to keep working out with the start of the new se...
    by: JenChaseTP on: 2018/04/02

  • Back/Shoulders

    Back Medium wide grip pulldowns(last set static strip) supersetted with underhand close grip pulldowns(these are 1 1/2's) 115x10,120x10,120x10/75x10,75x10,75x7,75x10,95x8 Bent over rows(underhand grip) Sets...120x12,120x12,130x12 Declin...
    by: bb1fit on: 2003/12/28

  • Tons of Cardio

    Well thank god the holidays are almost over. Eating wise didn't do so well but did do tons of cardio and am sore from lifting. Other than xmas day, been doing an hour of cardio every day, not too bad. Did chest on Friday, back on Saturday and tod...
    by: triciakent on: 2003/12/28

  • Feel Awesome!! Had a Great Workout

    10 minute elliptical warm up Barbell lunges w/ super of leg extensions: 40/15, 40/15, 40/15... super 80/12, 80/5 drop set 60 5 more, 90 8 drop set 60 4 lying leg curls: 50/15, 55/12, 55/15 Deadlifts w/ super of standing machine calf raises: 65...
    by: triciakent on: 2003/12/23

  • Great leg day...pretty massive pump and burn

    Good to very good leg workout today. Used a more vertical leg press, couldn't do near as much weight on it!! But, pushed to the limit. No time sequences today, but used the "lying hack squat" machine today for the first time. Moving your feet to d...
    by: bb1fit on: 2004/06/30

  • DAY 1

    Day 1 definitely a good start, feeling good already about myself. I always want to feel good and healthy in my skin, and for the last couple of months I havent felt to good about myself and  my appearance.  But thats all about to change. at...
    by: Kikie007 on: 2012/08/09

  • Legs/ abs

    Week 7 is coming to a close. Still eating clean, and workouts are getting a little more intense. Finished the week off with the ole leg/ab workout. I didn't do as much cardio this week as I would have liked. Come on week 8... Squats 10x135 8x1...
    by: fryer91 on: 2004/10/09

  • Legs/Calves

    Ok, today is legs, but it is my switch day. No squats today, just kill the legs on the leg press is the goal. More for fat burn here. Leg presses(feet low and close) (warmup)...230x10,410x6 Sets....590x10,590x10,590x7 Leg presses(feet high...
    by: bb1fit on: 2003/12/20

  • the twilight zone

    What a bizarre 24 hours that was...... went to work nightshift (00.00-08.00) thurs-fri in St Andrews - managed to get some sleep at work so when I finished I went straight to the old course to watch the Dunhill Links golf championship. I walked...
    by: princesslodgey on: 2004/10/09

  • Back/Forearms/Abs

    Deadlifts: 10x120/10x150/8x190/6x230 T-Bar Rows: 10x70/10x90/8x100/6x110 Bent Over DB Rows: 10x40/10x60/10x80 Seated Reverse BB Wrist Curls: 10x10/10x15/10x15 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/15 Crunches:...
    by: yadmit on: 2004/10/08

  • Biceps/Triceps/Forearms/Abs

    Biceps Heavy cheat curls supersetted with light dumbbell concentration curls. On heavy curls, the last 2 sets were done when completed, 5 partials and a static hold.(trying to work on bicep peak a bit) (warmup)....45x12,45x10,75x6,95x3 Sets.....
    by: bb1fit on: 2003/12/18

  • Back/Shoulders

    Back Wide grip chins Sets...BWx10,BWx10,BW+10x10,BW+10x10 Wide grip lat pulldowns(machine) Sets....190x10,210x10 Superset Bent over rows with close grip lat pulldowns(2 sets on machine..pulldown busy, and last 2 on pulldown) Sets...(wi...
    by: bb1fit on: 2003/12/17

  • Friday!!!

    Warm up - 5 minutes on recumbent bike upright row DBs 15'sX15, 20X12, 25X8 Military press DBs 15'sX15, 25X12, 25X12 Squats 45X15, 115X12, 115X12 Bench press 45X15, 100X12, 105X12 leg ext 25X15, 40X12, 40X12 Incline flyes 20X12, 20X12 leg...
    by: asimmer on: 2004/10/08

  • Week One/Day One

    Back at it.... Full Body Warm up for three minutes on eliptical BB Bench Press: 10x65lbs/10x85lbs/10x125lbs Lat Pull Downs: 10x8p/10x9p/10x10p DB Shldr Press: 10x12lbs/10x15lbs/10x20lbs Leg Press: 10x160lbs/10x230lbs/10x320lbs Cal...
    by: yadmit on: 2005/05/30

  • Chest/Abs(sort of)

    Felt weak today on my first exercise, inclines, but after getting through those, picked things up pretty good. Chest Heavy incline dumbbells supersetted with light incline dumbbells (warmup)...30x12,30x10,45x6,60x3 Sets....75x6,80x3,85x3/3...
    by: bb1fit on: 2003/12/16

  • Oh No

    Friday and Mondays' workout were not even worth documenting. For the first time in many many months I am feeling totally not into working out at my usual pace. I am figuring stress from the Xmas season and other life happenings are the cause of th...
    by: I_Am-aZon on: 2003/12/16

  • sorry!

    I am keeping a log on the message boards, and also have a paper training diary, so it's too much at the moment to keep this log up too, especially when I only have dial up. I'll be back once the challenge has finished. :O)
    by: princesslodgey on: 2005/05/29

  • Feeling ok, need to get those 10 lbs off

    Did 30 minutes of elliptical this morning. This afternoon, did shoulders, abs and 15 more minutes of elliptical. Ate really well today, didn't have my usual two salads but will have a big salad for dinner. Feeling a little tired, don't think I a...
    by: triciakent on: 2003/12/15

  • Still not lifting

    Still not lifting. Doing cardo three days a week, ab work. Looks like this may continue until the new year. Don't want to start and be off again, as the wrist is getting better. May have started back to soon last time.
    by: starbell on: 2003/12/15

  • Triceps and biceps with abs.

    4 sets declined bench tricep extensions 4 sets single arm overhead tricep extensions 3 sets one arm cable reverse pushdowns 4 sets standing db curls 3 sets consentration curls At this point I was starting to feel a good burn, plus My chest is...
    by: Carivan on: 2004/10/08

  • Yesterday's leg workout

    Good leg workout, hit a new personal high on the leg press. Was going to squat today, but forgot my belt, and this gym does not have any "community" belts. So, I was dissapointed, but really took it out on the leg press in a pretty big way. Also t...
    by: bb1fit on: 2004/08/21

  • Yesterdays leg day

    Leg presses(feet medium width and height) Sets....590x10,680x10,770x8,800x4,800x4 Prone hack squats(feet low and close) Sets.....120x10,150x10,165x10 Leg extensions(both legs up, single leg down) Sets....90x10,105x9,120x8 Leg curls Se...
    by: bb1fit on: 2004/09/24

  • Good arm day, good shoulder/back day prior

    Upper cable tricep pressdowns(ultra strict form, kind of a heavy pre-exhaust for the next exercise) Sets.....150x15,150x15,150x15 Power rack extensions Sets....85x10,100x5 Close grip benches(first time I have done these in a while) Sets.....
    by: bb1fit on: 2004/09/27
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