Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Form and Pump-chest and biceps

    Bench 135x15 155x10 165x10 175x9 185x10 incline 135x10 145x10 Mach fl 60x12 70x10 80x10 90x10 Incl Db 25x12 30x10 35x10 BBcurls 60x12 70x10 80x10 90x8 80x6 Db curls 30x12 35x10 40x10 Hammer(done as non stop desending sets) 50x10 40x8 30x6 ...
    by: 7707mutt on: 2004/01/09

  • Declare war on my back today

    Well to do the type workout I did today you basically have to declare war on that body part, go into the gym with that mentality, and bomb it! It is basically a blitz type workout, but with different exercises. This is not a type workout for every...
    by: bb1fit on: 2004/02/15

  • Awesome Workout, Feeling Great!!

    Diet is going really well, only cheat was two glasses of wine and sushi for dinner last night...but I dont' really consider that a cheat. Did biceps and triceps today, don't remember the weights, my heads about ready to pop right now Supersets...
    by: triciakent on: 2004/01/08

  • 8/10 Chest Triceps Forearms

    Had to rush the workout - little time. But good news that motivation is back, pushed every set! Very busy at gym - had to make many changes in order to get in everything I wished to. DB Incline Bench press: 13x18, 10x20, 8x25, 7x25 Flat bench D...
    by: I_Am-aZon on: 2004/01/08

  • Ahhhhhh - back in the swing of things....

    Yesterday marked my return to serious training. After such a long break, I started easing into my new training, diet, and supplement routine this week, which should be up to full speed by next Monday. And believe me, convincing the body to start h...
    by: rev8ball on: 2004/01/06

  • Legs

    Did legs today, lunges were killing me but I made it through them. Kristine didn't want to do cardio, those squats did her in lol.
    by: stanlee75 on: 2004/01/06

  • Legs/Calves

    Legs Leg presses(feet low and close) Sets....495x10,585x5,585x20,585x20 Leg press(feet high and wide) sets....585x10,585x10,585x10 Leg press(feet med height and shoulder width) Sets....585x10,585x10 Squats(legs pretty much like jell...
    by: bb1fit on: 2004/03/24

  • Legs/Calves/Abs

    Tried to up my intensity a bit today, have not lost a lb. in 2 weeks now, don't want to cut calories yet. I am upping my intensity and adding some cardio for more of a caloric deficit. Legs Leg extensions(30 sec. static strip on each set, go...
    by: bb1fit on: 2004/01/06

  • 7/06/05

    Walked the dog to the vet in the morning and rode the bike for 2/20 minute programs at night. Food 5:45 promax matrix shake 9:00 4 egg whites 4 oz lean turkey 1 1/4oz pepper jack cheese 1c broccoli/cauliflower 1 slic...
    by: asimmer on: 2005/07/07

  • Sprained left ankle maybe broken

    Yes helping somr guy push his big van off a road steped on a large rock and turn it over. I think it may be broken.
    by: 7707mutt on: 2005/07/06

  • Leg Workout

    I did my leg workout today and I felt the burn slightly. I did my squats, but I could not finish my lunges. I will try to finish them after dinner.
    by: thosecrazysims on: 2005/07/06

  • Wed. Leg day

    5min warm up on treadmill walking lunges single leg 12*0/12*10/10*15/10*20 smith squats: 12*60/12*115/10*125/10*125 SL DLs: 12*45/12*65/10*65 calf raises: 12*60/12*80/12*100/10*120 stretch to cool down
    by: flyonthewall on: 2005/07/06

  • Woohoo

    Well after finally getting off active duty, and finally getting over the flu and cold that I've had back to back. I was back in the gym today. It felt spectacular! Ran 7min 40 sec mile to test my running ability still, not bad. Feeling good ab...
    by: stanlee75 on: 2004/01/05

  • Week off

    OKay, I did work out last thursday, but somehow i never entered it here (what a suprise, I spaced something...) Warm-up - mowed the lawn, then rode the stationary bike 5 minutes while my training partner warmed up. Upright rows 15X24, 15X24 su...
    by: asimmer on: 2004/09/28

  • Just a little cardio

    Recumbent bike for 20 minutes, 101 calories. Nothing intense, just standard easy cardio.
    by: bb1fit on: 2004/01/05

  • Thank Heavens the Holidays are OVER

    Now I can get back to eating like a normal person. I actually had someone yesterday tell me that I've look like I've gained weight and how much have I gained, totally totally mortified. So the first thing I did was run to GNC and get some Zantrek-...
    by: triciakent on: 2004/01/05

  • todays workout

    today I went back to the gym for the first time in a week and I was sucking wind. I however felt real good after the workout. I was able to complete everthing on the list at the perscribed intervals. I actually did more than I expecetd on two. ...
    by: Masterfifield on: 2005/07/06

  • Chest/Back/Abs

    Chest Flat bench dumbbells (warmup)...35x12,50x10,65x6,70x3 sets....85x6,95x6,100x5(very pleased here),110x3,100x4(went one over on my sets) Incline db's Sets...70x6,..this was a drop set, just felt like it!!,75x5 Seated chest press(wa...
    by: bb1fit on: 2004/04/21

  • Chest day

    Bench 135x12 185x10 195x10 205x9 Incline 135x10 155x10 165x8 machine flies 80x10 70x10 60x10 Eliptical machne 20 mins 336cals burned. Highlights: incline bench 135was so easy need to go to 145 to start. bench press was great nice tight form...
    by: 7707mutt on: 2004/02/16

  • You only fail if you give up.

    You only fail if you give up.
    by: Jonnytable on: 2020/02/02

  • day 54... biceps, triceps, and plyometrics

    Warm up 6 min run post work 15 min bike Triceps: Lying extensions: 10x55, 8x65, 6x65, 6x65 Decline extensions: 10x55, 8x65, 6x65. 6x65 Biceps: Standing barbell curls: 10x65, 8x70, 6x70, 6x70 Standing barbell 21s: 21x50, 21x55 Plyomet...
    by: bvans890 on: 2007/11/25

  • Tuesday....Cardio (eventually)

    My plan is to do my cardio at the gym after work. My right hip is really bothering me so I'll try doing some HIIT on the elliptical instead of running. Hopefully that will loosen it up...or kill me... Started taking Glucosamine & Chondroitin ...
    by: flyonthewall on: 2005/07/05

  • Back/Shoulders

    Ok, first day of my new 2 week back shoulder routine. As I mentioned earlier, I am alternating 2 week workouts. Great one today by the way on back, and didn't think I felt shoulders much, but now an hour later I am realizing that I sure did! Ba...
    by: bb1fit on: 2004/01/03

  • Chest/Calves

    On my feet all day on location... four hours of standing... didn't do my lower back any good after back day yesterday... a little stiff... DB Incline Press: 10x15/10x25/8x40/6x50 DB Flat Bench Press: 10x20/10x30/8x40/3x50 Pec Deck: 10x20/...
    by: yadmit on: 2004/10/09

  • Chest/Abs

    Chest(still approaching from a quality aspect, lots of supersets, stretching inbetween each set, and static strips and drop sets) Decline benches supersetted with parallel bar dips (warmup)....135x10,135x6,185x5 Sets....225x6,225x3,225x4, las...
    by: bb1fit on: 2004/01/02

  • Great arm day

    I have had alot of good tricep pumps, alot of good bicep pumps, usually not both "great" on the same day. Today was for sure an exception, may well have been the best tricep/bicep pump I have ever had, at least in recent memory! Here is how the wo...
    by: bb1fit on: 2004/10/09

  • Chest/back

    Another days goals reached, did chest/back today. Each day is one less to do and one closer. I figure if I keep my exact schedule, I have only 15 training sessions left to be where I need to be. That is a very short time. (the last week does not c...
    by: bb1fit on: 2004/04/26

  • Zantrek...wouldn't recommend, not working well

    I've been on Zantrek for one week now, the bottle claims that it gives so much more energy than the other ones like hydroxi and xenadrine but to be perfectly honest, I feel no additional energy WHAT SO EVER.... would not recommend, save the money!...
    by: triciakent on: 2004/01/13

  • 6am this morning

    Back Bent rows 135x10 185x10 205x9 deadlifts 205x10 225x10 275x8 Lat pulldowns 135x10 155x10 20 mins on elip-crosstrainer. Highlights-I like this morning thing and now with 2-20min sessions of cardio I have a new personal best for the year! ...
    by: 7707mutt on: 2004/02/03

  • 7-6-2005 (Weigh Day)

    Weigh day -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 22.6 | 22.9 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 8.5% | 8.8% | 8.8...
    by: spamalope on: 2005/07/06
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