Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and triceps day.

    Machine wide grip presses Lying tri cep extensions dips behind the back
    by: Carivan on: 2004/02/18

  • Short and sweet

    Rest and eat today!
    by: bb1fit on: 2004/02/18

  • Late again

    Here is both last Friday's and Tueday's workout, repsectively: Friday - Incline Bench Smith: 135 x 8 225 x 6 335 x 3 positives 315 x 3 positives 225 x 1 x 8 positives Side Delts Dumbbells: 25 x 10 x 2 20 x 10 x 2 Incline Bench...
    by: rev8ball on: 2004/02/18

  • Back day

    Chins 3 sets 6, 6, 4 Bent rows 185x10 205x10 225x9 Deadlifts 225x10 275x7 315x8 335x3 Lat pull downs superset behind the neck and to the front. Behind the neck first 100x10/100x9 115x10/115x8 Cybex lat machine (stack weights) one set to reall...
    by: 7707mutt on: 2004/02/18

  • Back & Tris

    Overall, pretty good gym day. Back Pull downs (alternate forward and rev. grip):12x90, 10x95, 8x100, 6x115 - Should go up 10lbs, too light. Seated Row: 12x75 (Good form here), 10x85, 8x95, 6x110 - Should go up by 5lbs DB Raises: 12x25, 10x25...
    by: jcannuck on: 2004/02/17

  • Cardio

    45 minutes stationary bike
    by: fryer91 on: 2004/02/17

  • Brutalized the biceps today, hit triceps pretty good

    Well, today was declare war on bicep day. I devised a workout last night and followed it to the letter today. Now, all I want to do is eat. Again, this is not an everyday workout, just a blast back to the past if you will to shock the biceps into ...
    by: bb1fit on: 2004/02/17

  • Why Working Out Is the New Going Out

    There are many reasons why Working out has been termed as Going out nowadays. You might find it confusing, but the truth is- working out has become like making fun with friends as you do when outing these days. Therefore, the popularity of this id...
    by: Martinlathum on: 2017/05/20

  • Nothing to say but feeling good.

    Back Bent over bb Rows Seated MAchine Pullovers Shoulders Seated DB Press BB Shrugs Seated LAteral raises Bi's Standing DB curls Concentration Curls Abs Leg Raises Lying front kicks
    by: Carivan on: 2004/02/16

  • Monday - Back and Abs 9/10

    Another great workout. Ignored shoulder completly, focused on back. Lots of energy, good 'tude. Skipped cardio (dont tend to do this much anymore as weight loss is not wanted)DL's 11x135, 10x135, 10x135, 8x135 Wide grip Pulldowns: 12x100, 9x100...
    by: I_Am-aZon on: 2004/02/16

  • Official start day

    Chest & Bi-ceps Flat Bench: 12x135, 10x135, 8x145, 6x155 (Very sore wrist and thumb, right hand side, painful, impeding movement & weight) Pec Deck: 12x80, 10x85, 8x90, 6x100 (Can go higher weight on all sets) Incline DB: 12x80, 10x90, 8x100,...
    by: jcannuck on: 2004/02/16

  • Ft. 8 weeker; Shoulders, forearms, abs, cardio....

    25 minutes cardio Front Raises 10x20 10x20 10x25 8x30 8x30 Side Lat. Raise 10x15 10x15 10x20 8x25 8x30 Arnold Presses 10x50 10x50 8x55 6x65 6x70 Dbl. Wrist Curls 10x45 10x45 10x45 Incline Crunches 15 15 Leg Raise 15 15 ...
    by: fryer91 on: 2004/02/16

  • Shoulders and a bit of calves

    Good shoulder workout today, gym was packed, kids off school, so did a bit of variations that worked out rather well. If you haven't noticed, I am going back to one muscle part per day, 5 day split, try to emphasize some quality and size gains aga...
    by: bb1fit on: 2004/02/16

  • Easy day to record today!

    Did 20 min. of HIIT cardio this morning, stepper, 187 calories. I sure think that one was off(not my usual one, it was busy). Anyway, good session, cranked it out. Now, the rest of the day??? How about being a slug today!! In other words, I am ...
    by: bb1fit on: 2004/02/14

  • Left the legs at the gym (leg day)

    Smith machine Sqats Inner Thigh Machine Standing Calf raises 4 sets each
    by: Carivan on: 2004/02/13

  • legs of jell-o turned to legs of lead

    cardio 45 min
    by: chaos99 on: 2004/02/13

  • Chest/Abs

    I haven't done flat benches first in quite a while, thought I would do them first this time and see if I have gone up any, with my diet and everything, any change can be cool. Flat dumbbell benches (warmup)....35x12,50x8,65x6,70x4 Sets....85x...
    by: bb1fit on: 2004/02/13

  • Back & Tris......2/10

    For 04-03-02 - I don't even want to log the day. The forces of the universe and good ol' life conspired to keep me from a proper work out today. The fall from yesterday made me pretty stiff, I thought going to the gym might help work out the stiff...
    by: jcannuck on: 2004/03/03

  • Back-Lots of distractions

    02/12/04 Lat Pulldown (Light W-Behind) 15x100 15x100 Reverse Grip Barbell Rows 10x135 8x155 8x175 8x195 Barbell Shruggs 15x135 15x225 12x275 10x315 Cable Rows 15x180 15x180 Lat Pulldown (W-Front) 10x180 8x205 6x225 4x240 Hyp...
    by: fryer91 on: 2004/02/13

  • LEGS

    squats- 135x7 175x10 225x10 245x7 135x10 175x8 Leg ext 100x12 112x10 130x8 90x6 Ham 100x10 130x10 90x12 Highlights: Ok well I went a little heavier than I had planned for squats. I am really trying to hit a little below parallel. I did that...
    by: 7707mutt on: 2004/02/13

  • Monday/Wednesday

    Went to Doc. Shoulder pain was due to front and rear deltoid damage, probably compromised due to lifting much weight. So I will follow the normal recovery program of taking it easy until the pain subsides, and then slowly introduce the weights bac...
    by: I_Am-aZon on: 2004/02/12

  • Legs/Calves

    Well, my first day back to doing squats first and going heavy, tried to ease into it, since it was my first time back in many weeks. I had in mind to do 3 sets, ended up doing 6 sets, 1 set after finishing my leg extensions. All in all, ok, but st...
    by: bb1fit on: 2004/02/12

  • Sunday Legs 9/10

    Actually had an excellent legs workout on a Sunday afternoon - paying for it today - nice and sore/stiff - gotta love it :) (did not log my reps/set so no stats for today)
    by: I_Am-aZon on: 2004/02/16

  • Legs-cardio-abs

    02/11/04 Therapy put me through the ringer again on the legs. They also incorporated calves. To dang much to post on here! 02/12/04 25 minutes Bike (Oh ya; HATED IT!) Ok, abs, hmmm, made it to page 533 in my Arnold Encylopedia (abs). ...
    by: fryer91 on: 2004/02/12

  • Massive shoulder day and oh yeah cardio too!

    Dumbbell presses 50x10 60x10 65x7 Laterals superseted with rear delt 25x10 30x10 35x9 standing barbell presses 95x7(this was to see if it was going to work it will just have to start light!) Shrugs 225x10 275x10 315x12 405x12 455x9 225x20 T...
    by: 7707mutt on: 2004/02/12

  • tri burn---- chest and tricep day.

    It was chest and tris day today. Seated machine flies 4 sets standing overhead cable extensions 4 sets dips behind the back 4 sets incline crunches
    by: Carivan on: 2004/02/11

  • Better morning

    I was suppose to weight myself this morning, but I got scared....... Okey okey I'll probably do it tomorrow then. I really hate the balance..... I'm always so heavy. I know that it doesn't really matter since I like what I see in the mirror, but t...
    by: Philia2 on: 2004/09/30

  • 4/16/2018

    Good workout today Did the following; Wide grip lat pull downs Dumbell Bent Over row Flat Barbell Bench Decline Barbell Bench Seated Dumbell overhead press Seated alternating dumbell curls standing tricep extension with ez ...
    by: Jac48 on: 2018/04/16

  • Progress

    I feel like it's hard to see progress until it just happens. This can be really discouraging though especially if you feel like you're going to the gym regularly and do not see results. I am still in that weird balance of trying to finish up schoo...
    by: DBrynn on: 2018/04/17

  • Vacation workout

    Well I was on a mini vacation and I workedout twice while there. I do not remeber the whole work out but here are a few notable highlights: Shoulders DB presses 70x7 Tri Kickbacks 45x10 skullcr 110x9 Chest Bench press 225x7 all on my ow...
    by: 7707mutt on: 2004/04/05
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