Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Good Day

    Yesterday was a rest day, did nothing besides a little stretching.  Today was a great workout! 40 min spin routine then front panks (3-2 min) bicycle crunches 2/ 30 then on to dumbells.  chest press 3/12- 15#(total 30#), french press for triceps 3...
    by: CRNP on: 2012/02/04

  • 2/27/13

    30 day shred level 2 in the morning. After school I did biggest loser power sculpt
    by: jasmine.shirts on: 2013/02/27

  • WOW!

    Sunday night I did ab exercises before bed. I slacked off a little, but then again it was the first time I have ever done then. Those squats will get ya every time!  Monday in the afternoon after working on a paper I did Zumba for about 45 minutes...
    by: [Former member] on: 2012/04/03

  • Day 1 - Again

    I did the First time in the gym workout. It was great! I followed it up with ten minutes on the treadmill. I feel awesome.
    by: jess534 on: 2014/01/11

  • Legs/Calves Day #1

    Legs/Calves day using the FreeTrainer 12 week Mass Workout - Phase 1 Legs/Calves Day #1 Stretches Standing One Leg Thigh Stretch One Leg Hamstring Stretch Calf Stretch Barbell is 7KG Dumbbell is 2KG Barbell Squats Set 1 - 15 reps ...
    by: nismolu on: 2020/02/07

  • Wut

    Performed my first workout today; home based intermediate, did all recommended exercises and stretches I am out of shape and now have a headache
    by: Qester on: 2012/02/07

  • none

    Rotator cuff warm up 10 minutes Lateral, front and bent over straight arm raises 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs chin up sets of 3, 5, 5, 8, 8, 10, 10, 8, 8 dips  3, 5, 5, 8, 8, 10, 10, 8, 8 seated military press 10 x 20 lbs, ...
    by: Mr_Geezer on: 2014/04/22

  • Day 1

    Overall pretty good.  Some exercises were too easy so I doubled the cans and then some were challenging.
    by: emaushouse on: 2012/08/08

  • Day 1

    So today i spent an hour at the Ymca. Did 30 min on the oliptical then did 3 sets of 10 quad lifts then another 20-30 min on the cycle spinning
    by: Rigger1246 on: 2012/07/07

  • none

    Unloaded a truck load of topsoil and another of composted manure 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/09

  • none

    shovel, wheelbarrow, rake and lots of panting 2 dance classes 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/08

  • none

    2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/16

  • none

    squats, lunges, single leg calf raises, dead lifts 20 lbs, 40 lbs 60 lbs 80 lbs 100 lbs .....10 reps of each 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying str...
    by: Mr_Geezer on: 2014/04/06

  • Day 2

    I did ok today it was hard but guess that is part of it
    by: Barbarala on: 2012/06/11

  • Brain feels like moosh

    I forgot to write my flog again yesterday. I was incredibly busy but anyways yesterday I went to the gym abs 3x15 incline crunches 3x15 seated twists 3x15 machine leg raises. I found that using these machines made it a lot harder than just d...
    by: kattyfigs on: 2014/04/17

  • Ahhhh

    After missing my time on the water in Florida and a half dozen practives with my team, it feels darn good to finally be back on the water. Being pretty much out of the gym forcweeks means being sore today but a visit to Goodlife tonight shoul...
    by: Fyrblade on: 2012/05/11

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • Stuff

    Stuff Start: 7:04am Finish: 8:05am Warm Up: 5:45 Compass - 3/side TGU: 24kg 3/side Swings: 20kg - 380 in total Roller & Stretch: 10:00 Thoughts: Lots of swings left if I wanna get to 10k. whew. Overall, decent today. t
    by: yadmit on: 2012/01/18

  • Week 2

    Started week 2 of my diet, still going well, weighed myself not lost any weight yet but my bellys gone so must of lost weight and gained muscle. Started 8 week circuit training today, it was easy so gunna push myself on wednesday. Also started e...
    by: taylor402 on: 2012/01/09

  • Week 3

    I am better at keeping up with my schedule for working out then stopping here and typing in my logs.  But I am feeling like I have more stamina and far more energy.  I don't want to just sit at the house I want to be up and moving.  A really good ...
    by: Tinadp on: 2012/04/19

  • yes

    Did my workout broke a little sweat,  life is good!
    by: alexi168526 on: 2012/01/22

  • sunday

    been pretty good at the gym today and done 30 mins on the crosstrainer 15mins power walking uphill on the treadmill, and some weights on my arms : / Ive eaten pretty well today but been a little naughty and had 2 biscuits, jus hope i start seeing...
    by: lindsayl00 on: 2012/01/22

  • DAY 1

    1st day, went to exercise earlier and quit after 10 minutes.  Set up this account and am going now to do the workout for today.  Added 2 workouts 3 days a week and 1 for 2 more days a week.  Is this too ambitious?  We'll see!
    by: kmevenson on: 2013/03/05

  • none

    straight arm dumbbell raise  lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbell military press 10 x 30 lbs , 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs chin ups sets of 5 ,8, 10, 10, 10, 10, 8 dips 7 sets of 10...
    by: Mr_Geezer on: 2014/05/06

  • none

    Rotator cuff warm up 15 minutes Front, lateral and side straight arm raises sets of 10 at 5 lbs, 10 lbs, 15 lbs per hand seated military press sets of 10 at 40 lbs, 60 lbs, 80, lbs 120 lbs chin ups  sets of  5, 6, 7, 8, 9, 9, 9 at body we...
    by: Mr_Geezer on: 2014/04/07

  • PM

    Program Minimum Start: 7:02am Finish: 7:58am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom TGU: 3/side with 12kg - 6:10 Roller & Stretch...
    by: yadmit on: 2012/10/09

  • PM

    Program Minimum Start: 9:16am Finish: 9:48am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation. Practice: None today TGU's: Two naked TGUs for warmup and groove then 12kg - 2/side 5:30 Roller: 8:00 Thoug...
    by: yadmit on: 2012/09/03

  • Week1Day1

    So it begins, I understand that this is going to be hard but I am going to get through it :) I have also decided to cycle to work everyday aswell! I am also going to eat healthier food :) Wish me luck!
    by: jackwillz938 on: 2012/04/19

  • First 2 days back

    Date Wednesday 5 Sept 2012, weight 78.5kg 15 min cardio, biceps & triceps Date Thursday 06 Sept, weight 78.5kg 20 min cardio, pecs, shoulders and some back
    by: schalkvn on: 2012/09/07

  • C1, Day 6

    So today, I didn't do much, so the entry won't be all that long. Might seem half-assed, but was a pretty boring day today. Breakfast - 2 waffles with syrup - 1 Superfruit Tea Ended up cleaning the livingroom and kitchen in 30 minutes. Not ...
    by: emp67 on: 2012/01/21
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