Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 8:19am Finish: 8:50am Warm Up: ETK - 9:00 with 2x10 dowel deads Practice: None today TGU: 16kg - 6:00 - not sure how many each side I did. Roller & Stretch: Just stretch today - 10:30 Thoughts: 16kg felt a...
    by: yadmit on: 2012/11/13

  • none

    lunges, goblet squats, single leg calf raises 10 x 50 lbs, 10 x 60 lbs , 10 x 70 lbs back hyperextension, side hyperextension, incline sit ups 3 sets of 15 each treadmill  45 minutes All supersets in pairs...no rest between side planks wit...
    by: Mr_Geezer on: 2014/05/19

  • new workout

    So today I tried a new core and leg workout today. It was definitely challenging but I worked through it. I actually enjoyed it. i felt the burn in areas I hadnt before. Excited to continue on and start seeing results.
    by: diamonddiva80 on: 2013/12/05

  • none

    rotator cuff strength work 15 minutes dumbbell fly 10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs per hand horizontal pull ups 3 sets of ten slow and full stroke dumbbell bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs each hand bent over dumbbel...
    by: Mr_Geezer on: 2014/05/22

  • 12

    Set 1Set 2Set 3Set 4 Barbell Squats 15 reps 12 reps 6 reps 5 reps Set 1Set 2Set 3Set 4 Leg Presses 15 reps 12 reps 6 reps 5 reps Calf Stretch Set 1Set 2Set 3Set 4 Seated Calf Raises 20 reps 10 reps ...
    by: dkarnes on: 2013/12/02

  • none

    Still on BodyRockTV. I do not know what some of  these exercises are called so I made up descriptions. Some are timed. Some are counted. This is much harder on me than lifting. I'm losing the last 5 lbs for a cruise. Juicing and tuna days ahead. ...
    by: Mr_Geezer on: 2013/12/05

  • 25 run and push ups and ankle

    C
    by: MuscularAdonis on: 2017/07/27

  • #6

    Wed & Thurs.  Work, Work, and more work!  Got up yesterday AM at 5 to do a workout before heading into office, but didnt quite make it downstairs to the gym.  Did some core stuff last night (planks and bicycle-twist crunches).  Today nada.  Gonna ...
    by: CRNP on: 2012/02/09

  • none

    back hyper 3 sets of 20 side hyper 3 sets of 20 tuck crunch knees up...crunch 3 sets of 20 chin ups sets of 2 gorilla chins 8 reps sets of 8, 10, 12, 10, 8 groiner 3 sets of 20 mountain climber 3 sets of 20 6 sets of 25 push ups coc...
    by: Mr_Geezer on: 2013/12/12

  • none

    1 arm swing 3 sets 15 x 15 lbs 2 arm swing 3 sets of 15 x 30 lbs goblet squat 3 sets of 15 x 35 lbs lunges 3 sets of 15  leg raises on bench [hang over end, raise back off of bench 3 sets of 20 bench jump  2 sets of 6 ....tweaked back....I'l...
    by: Mr_Geezer on: 2013/12/10

  • none

    day off..........much needed
    by: Mr_Geezer on: 2014/05/21

  • none

    lunges  10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs squats   10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs single leg calf raises  10 x 70  3 sets elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg r...
    by: Mr_Geezer on: 2014/12/05

  • none

    2 posts today . I was locked off the sight with a password error or something. 12/14 lying two leg, side leg tuck to elbow   3 x 15 mountain climber.........down dog push up  3 x 15 with 15 push ups per set lying leg raises on bench 3 sets of...
    by: Mr_Geezer on: 2013/12/16

  • none

    On 19 December we went on vacation. Wife and me caught some damn bug on the ship. We were pretty sick but are on the mend. Had a very light day today. I lost 8 lbs the hard way since we left. I'll be back to full speed in a week or so. rotator ...
    by: Mr_Geezer on: 2014/01/08

  • monday

    Oh Monday, day one of week two. It has only been a week but i was hoping to see a slight drop at the scale. I've been pounding water like its going out of style. I have been trying to watch how much i eat and the frequency, and been doing good min...
    by: bryan.r.pate on: 2013/10/28

  • AM PM

    Monday PM: Behind the neck pull downs   15-15-10-10-8-8  Narrow grip pull downs 10-10-8-8-6  Machine rows (unilateral) 15-15-10-8-8-6 Cable rows (unilateral) 10-10-8-8 Bent over barbell rows 4X12 Tuesday AM: 5 rounds of: 50 jum...
    by: Minimus on: 2014/03/04

  • Where to Start

    Just joined this site. I need to lose a TON of weight and not sure where or how to start? I'm hoping that this place can help me or at least guide me. My husband and I have started walking 30 mins 5x a week. But it's really difficult when you have...
    by: Banditmom on: 2013/12/01

  • none

    Salsa dance lesson 1 hour rotator cuff warmup 10 minutes push ups decline 3 sets of  25 scissor legs 3 sets of 15 butt ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of 12 straight leg rais...
    by: Mr_Geezer on: 2013/12/17

  • First FLog

    Hey all! So I just joined the site, and I'm looking for tips. I'm used to doing circuit training, and it had worked well for me in the past, but the circuits on here don't really fit what I was looking for- they don't have enough for cardio and fu...
    by: meghans15 on: 2012/10/19

  • none

    lunges    3 sets of 25 each side goblet squats  3 sets of 25 single leg calg raises 3 sets of 25 each leg dips 9 sets of 10 chin ups 9 sets of 10 elliptical 30 minutes bent knee crunches 2x 20 side planks with knee tuck 2...
    by: Mr_Geezer on: 2014/06/06

  • Start

    oh common .. Start training should not be hard ! But I always had a computer
    by: pedramas on: 2013/04/22

  • Happy Feet

    OOOOOHHHHH!! Stiff tummy today. No I didn't go to the gym. No I didn't do a million crunches, planks or other. Yesterday afternoon, I babysat my grouchy 4 month old grandson. The only thing that would make him happy was ... dancing. Of course that...
    by: danaburgess on: 2014/01/23

  • Eleven Sun City Triathalon

    This is a group event. There is 3 legs in this event 1. Swimming 2. Running 3. Cycling I will be cycling 40km's, the route consist of a heavy uphill and you will circle the route twice to make up the 40km's.
    by: lizelleherbst on: 2012/10/29

  • Day 3 - Still Waking up

    8 strict pull ups - unbroken 250 m row 10 knee ups 15  supermans As many as possible for 20 minutes.  I think I did 7 rounds + an extra 250 row - but I may be wrong.  I don't think well under duress;  my main mission was to beat the boys.....
    by: Minimus on: 2014/03/05

  • Little by litle.

    Well I had a great weekend even though I had to work on Sunday.  But, I still got outside and enjoyed the wonderful weather.  I took the girls bike riding for a little bit and I'm feeling it now in my legs and my butt (need to get a new bike seat ...
    by: ehernandez0908 on: 2014/04/29

  • Sunday

    3rd workout. Feels great, might have to step it up a little, somehow seems easy enough to add a little to it next week. I will do one more at the beginner level and then try the intermediate. if it seems to hard I will go back to beginner for anot...
    by: Ramonalisa1 on: 2014/03/09

  • Day 1

    So, I joined this site today; hoping it helps out a little. I got married in June, and January began my weight loss journey. I'm down 32lbs since I've started, but it's still not where I need to be. I need to work harder to reach my weight loss go...
    by: brripley89 on: 2013/07/31

  • The Good, the bad and the ugly

    Well, it's a good thing no one ever said it would be easy. I'm thinking I will post in reverse order and start with the ugly. The Ugly - The ugliest thing around here right now is the weather. Lots of blizzards this year - then melting - then f...
    by: danaburgess on: 2014/01/17

  • AM/PM

    5 rounds of: 80 jump ropes 15 sit ups 10 ring dips 2 minute plank These AM workouts are interfering with my PM workouts; I only got one good one in this week. Something has got to be done...
    by: Minimus on: 2014/03/06

  • 104lbs

    Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
    by: KiwiGlitter on: 2012/08/20
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