Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Your Everday Fitness

    Well, I am new to this website and highly impressed so far. I know how hard it can be to get motivated and work on improving yourself. So I am making this to help people and better myself. I was recently told that I may have diabetes, not somethin...
    by: victoria_mg on: 2015/07/16

  • Project April #7

    Week four of my 12 week routine is underway and I definately see some improvements! Pushing through to make sure I can really do this!
    by: QueenRose238 on: 2015/07/15

  • I've Made Up My Mind

    I had been feeling down in the dumps lately. My depression had taken over any inkling of motivation and positive feelings I had. This effected my home, my work, my food choices and my overall well being.  After having 2 wonderful conversations ...
    by: Miyah83 on: 2015/07/05

  • Project April #4-5

    Hey all! Feeling great and finally made a 12 week exercise plan!! Can't wait to lose this weight!!!! <3
    by: QueenRose238 on: 2015/07/01

  • Hi

    Hi All! Just joined and can't wait to get stuck in to sharing some ideas and inspiration.  I have started following the Paleo diet and constantly looking for different recipes. Also have tried out a few of my own. Its amazing what you can do with...
    by: AnneAt on: 2015/06/29

  • Getting Motivated

    I want to loose weight for me ! Not for anyone else . I have been motivated by several people's weight loss journeys on YouTube , which has pumped me up to the extreme ! LET'S GET THIS STARTED !
    by: [Former member] on: 2015/06/18

  • Project April: Entry #3

    Took my newest picture and it is totally silly, but I love it! I have noticed that although I haven't shredded pounds my acne has significantly disapeared. I feel good overall. I actually have energy and I look forward to getting up everyday. I am...
    by: QueenRose238 on: 2015/06/18

  • Captain's Flog Stardate 61215

    Hella.
    by: wildwalnut on: 2015/06/12

  • Project April: Entry #2

    Second week of taking pictures and I really hope that there is a difference, even if it is minor. I don't want to get my hopes too high, but on the other hand it would be nice for my self esteem. Its hard to workout at my size and it makes me self...
    by: QueenRose238 on: 2015/06/10

  • First Day

    Today is my first day and being able to personally customize my own workouts makes me feel really motivated and like I can control my health again. I am a very athletic person but I'm always very tired and sometimes have difficulty during workouts...
    by: kdswim on: 2015/06/09

  • Project April: Entry #1

    So! This is my first day on this website and I have decided to make a flog to keep me inspired. I will call it Project April! Every Wednesday I will take a selfie in the mirror and reflect on my exercise and overall life choices! I am super excite...
    by: QueenRose238 on: 2015/06/03

  • First Exercise Day

    I am motived to lose my weight. I have been watching how times I eat. I took the long way of getting back to my room. Currently I am living in a motel room until I can live in my new place. I have not been straving because I am thinking of other t...
    by: Charley242 on: 2015/05/25

  • Getting results

    I have been back at the the gym for the last month or so, and i feel great. I am down by 2.4kg and feeling really good about it. I spent a couple of months in the gym 21 years ago and bulked up by just over 20kg, over the years i managed to do ver...
    by: baydragyn on: 2015/05/20

  • 12 weeks

    Today is the day I start my on season diet and posing for my second figure bodybuilding competition. 12 weeks and 3 days untilI I hit the stage, feeing excied but a biot nervous that I wont be where I want as I have gained weight due to my under ...
    by: [Former member] on: 2015/05/19

  • First Day

    I have been wanting to lose weight for awhile now. My husband and i have been wanting to start a family and i havent been successful in conceiving and i know that my weight is a big factor. according to bmi and what not i need to lose at least 100...
    by: cheryljim on: 2015/05/13

  • Workout Routine

    Can y'all please help me to create a workout routine which includes warm up, cool down, cardio, flexibility and strength training?
    by: subhamshaw154 on: 2015/04/20

  • Fat go away

    Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
    by: mikem57 on: 2015/04/18

  • Exercise Plan

    Heyyii Guys. I just joined FreeTrainers.com I am a slim 22 years old guy, nearing my graduation. I need advice and motivations to start an exercise plan according to my body. I'm highly slim, and has a weight of 59kg on 6'1". Arms are long as s...
    by: azlaaan on: 2015/04/13

  • At it again. This time sticking with it.

    So yesterday I did a full body workout, my thighs were almost fully healed from my first workout the other day so it shouldn't be so bad from here on on. I believe the pain of the first workout is the worst but I'm over that hump so it can only ge...
    by: taniagoddard on: 2015/03/28

  • A New Leaf

    Tomorrow is the day I start to do something for myself. No more complaining about my weight or size I'm gonna actually change it and stick with because who else will, you know?
    by: Solarflair17 on: 2015/03/23

  • enough is enough

    Trying to get into shape seems impossible atm with sleepless night of the little on waking and then toddler wanting attention all the time. Time to kick the bad habits of sitting down when i have five minutes and get of my ass and fight this belly.
    by: kirsty93 on: 2015/03/18

  • Day One

    I feel like by committing this to blog I  will be less inclined to accept failure and can track my progress.  As it stands I'm officially obese. I weigh 102kg and I stand at 6ft tall.  I'm unfit and worst of all I'm getting a serious gut and h...
    by: merchantbanker on: 2015/03/05

  • First (1/2) day

    So, since I just found this site about 3 hours ago, I don't really have the whole day to log in. And considerin up until dinner I ate complete crap all day. Although it wasn't large in quantity, what I ate was just horrendous. Dinner was delicious...
    by: eahl176 on: 2015/02/24

  • New to Free Trainers.. Help Needed Please...

    I am now motivated to get myself back in shape and shed all the unwanted pounds after 9 years of being overweight. A little about me: 34 year old Female Had decompression procedure done December 2011 Tibia/FibulaFracture May 2013 Current He...
    by: Labori8 on: 2015/02/23

  • Opening profile/ Finding best fitness plan

    Opened my profile today. Gosh, just trying to find a profile picture... it only took the thumbnail pics to see how much thinner I was. I didn't even want to look at them! Don't want to get into the "wow, look how skinny I looked in these pics" ran...
    by: diaznicolem on: 2015/02/13

  • New to online training

    I do boxing Monday nights and bootcamp Saturdays morning. I'm manly looking to do a mid week session to build strength and hoping gain as much knowledge as possible on nutrition and fitness. Witch will help me ease through my diploma of fitnes...
    by: Tigerpuss007 on: 2015/02/11

  • Day 1 on the road back

    Yesterday was the first workout on my road back to getting in shape.  Was super tired when i got home yersteday, went to bed about 8PM.  Woke up feeling great, niot sore at all and ready to keep it going.  Just cardiio today and back to the weight...
    by: derrick.m1 on: 2015/02/10

  • Help

    Well i had a look in the mirror today and i felt really dissapointed in myself, i Had a baby a year ago and my weight has just gone from worse to worse. Ive tried and tried to loose all my baby fat but i just cant get that motivations. Please anyo...
    by: Ami20 on: 2015/02/05

  • sad

    hi ladies this has not been a good mission for me i get started and i looked at myself and  I got very sad because i didn't like what i saw and my motivation sucks. help.........
    by: powerful57 on: 2015/01/30

  • help me

    hello ladies iI am called cookie usually I really need to get better with my body image as well lose about 50 pounds. I figure I was in the right beause I have so much in common with you. I have started juiceing but i fell off. so I'm on it agai...
    by: powerful57 on: 2015/01/23
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