Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First Day

    Today i decide to better myself and get back into the gym.
    by: arthurschantz on: 2017/03/16

  • Improving my health

    Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
    by: Supersofia on: 2017/02/26

  • TRY IT!

    Kirk millers 'hero' 6 week training program. this guy is the real deal. i have been following him now for 3 months and this program is the best! best for speed and endurance
    by: s0uffsydn3y on: 2017/02/26

  • I'M GETTING MARRIED!!

    What better way to get motivated to get into shape than the delivery of the corset for your wedding dress...that was the largest they carried... and will need a little work to get in to. LOL!   But seriously, off and on fitness routines over th...
    by: justina72 on: 2017/02/22

  • My journey.

    My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
    by: ebags21 on: 2017/02/21

  • Help!

    I need some advice on how to stay motivated and keep with my workout plan.
    by: [Former member] on: 2017/02/21

  • Hello

    Hello my name is Jamie. I just made this today. So I thought I would write and introduce myself. I am a mother of 2 beautiful little girls. Their names are Reagan (7) and Zoey (1). I am married to an amazing man Joey(36) who has been inspiring me ...
    by: JamieKat3238 on: 2017/02/02

  • First Day!

    Hey Guys, Today is my first day on freetrainers.com and I already feel so comfortable with sharing my progress with you all. Tomorrow i start my first day of workouts. I also will have a fast day to cleanse my stomach and so when I start my diet t...
    by: CaylinParker on: 2017/02/02

  • MotivatedSoldier

    Currently I'm a 20 year old female who has been in the military for over a year now. Before raising my right hand and taking the plunge into serving, I used to be over weight at the age of 17 and was told my cholesterol was to high. At the age of ...
    by: Bsoderback on: 2017/01/29

  • Day one. 1/25/2016

    So today is the first day of my new exercise routine and diet. I'm hoping that with the help of this FLog I will be able to keep my routine up. I know this one might be short but it is just the beginning. I'm keeping my head up and my hopes high! <3
    by: slr6590 on: 2017/01/25

  • Fly little Butterfly

    Je puis tout par celui qui me fortifit! Phillipien 3:14
    by: Lady_Day on: 2017/01/19

  • Seeing Changes!!

    So, i had a check up at my doctors a while back and when getting my weight checked they told me i was 167. Which for my hieght is reasonable but i wanted to try harder with my workouts to lose those extra pounds i put on in the year prior. Now I s...
    by: AlyHaldane on: 2017/01/17

  • a new beginning

    Im 21 years old and finally just completely over what i look like! 2017 is a new year! a new beginning for me! i WILL lose this weight! i WILL push myself and i CAN do it!
    by: KatieBay9514 on: 2017/01/03

  • A GREAT Way to Start off the New Year!

    I've decided that - due to being housebound - I need to take charge of my own fitness this coming year and not depend on outside classes for exercise.  I am going to put together a range of motivational apps and online sites to help me lose weight...
    by: Soap-Queen on: 2016/12/24

  • DAY ONE

    So this is going to be my venting spot for me working out and being on my weight loss journey. So let me start off by introducing myself...My name is Razia, but people call me Raz for short. So let me say that I have been on a weight loss journey ...
    by: raziah661 on: 2016/11/29

  • my mission

    ive had subacromial bursitis and have been on light duties at work. i recieved a cortizone injection on tuesday the 7th november and i am at the point where i need to rebuild my strength. i found this website and im giving it a go.
    by: jnrvmqc on: 2016/11/27

  • The Day before I start my workouts for training for the marines that I will hopefully be entering in 1.5 years

    My body is pudgy... But that will soon change!
    by: SweetMarine on: 2016/11/16

  • IS IT TRUE?

    some people say no pain no gain and to me this is true because if your not sore from a workout you havent pushed yourself enough if you want to gain muscle you rip the muscle fibers and what causes more strength is when those fibers grow back
    by: jayteen on: 2016/11/01

  • A Start (227 pounds)

    Something amuses me about this being referred to as a body (of text), this being a fitness site and all. Regardless, this is my start. I've had many false ones in the past, but I'm 18 now. My body is my responsibility and I have to take it. I am ...
    by: CurvyGamer on: 2016/10/06

  • Motivation??

    I joined this a while ago and although I have come up with alternate ways of exercising I feel like I could use this more... my main problem is finding the motivation to get up and work out before my daughter wakes up... I want to know what other ...
    by: germainefox on: 2016/10/04

  • It Begins

    Hi there this is it don't get scared now. Today we plan for tommorow we begin to concor. Equipment comming togather. room is a work in progress but a 2 hour efforet will get it done. So I have to remember that this is not about LOSEING THE POUNDS....
    by: hay71 on: 2016/10/03

  • hey i am new

    My body waight 67 kg  My wish a fit body & best bycep and chest
    by: naved007 on: 2016/09/26

  • THE NEW WEEK STARTS TOMORROW...I AM GEARED UP AND READY!!!!!

    I joined to kick start my healthy lifestyle as I feel led and not by anyone else's standard of how to get fit and healthy in 21 days or less, or by slumming through an 8-week unreasonable starvation diet of dandelion greens and tasteless cardboard...
    by: SahiaBoo on: 2016/09/25

  • Back on the grind!

    Ok, so... after a week away on holiday in the Isle of Wight and feeling rather more round than previously, its time to get back on things. Now im the first to admit i have NO routine at the gym; not a really effective one anyway, so, i thoug...
    by: OzzyCoco1993 on: 2016/09/13

  • Introduction

    I consider myself active and have been for the past four years. In 2012 I was approaching 300 lbs and knew I had to do something! I started by walking short distances with little resistance. Then I started adding longer distances and incorporating...
    by: Ronimal on: 2016/09/05

  • Are you unenergised,unmotivated and down on your body?

    Hi,Im a 34yr old mum of four.My last baby is 3.It wasnt overnight but i do have a figure im proud of and it was a shock for me to learn four six or twelve weeks of diet and excersise is not the amswer.The secret is learning to get out and walk! I...
    by: aweekes34 on: 2016/08/26

  • Starting Out (Again...)

    Okay,  Here I am (again) trying to get on the fitness train.  I've been on and off the band wagon for a while now, but this time I'm truly trying to keep on track, and get ot the gym as frequently as possible, and try to maintain a healthy life...
    by: Meekoss1 on: 2016/08/19

  • i must keep going

    i am loosing motivation but i have to work through it, i can do it i dot want to stop. i dont have much energy after and before working out, i dont know why but i still feelthe natural high from working out and i love that. I love the soreness i g...
    by: mattaz on: 2016/08/16

  • first day

    it was that not tha hard
    by: yasermeike on: 2016/07/29

  • Introduction

    I am looking to make many new friends to take the healthy journey with me. I had really let myself go when my mom passed Oct. 2015. Then I decided in April to start exercising and taking better care of myself. I want to inspire others to do the sa...
    by: redhawk553 on: 2016/07/21
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