Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Just Joined....

    I joined this site to get invovled with a meal plan and those options are currently unavailable.  I really am clueless as to what I should be eating, but I know that something needs to change because "The numbers don't lie"....as the saying goes. ...
    by: nada.zipp on: 2012/04/24

  • Lost some inches...Yay!

    I stumbled upon freetrainers.com December 28, 2011. I started doing the at home program that same day. I've been consistant in doing the strength training every other day since that time, in addition to a diet. As of Monday, Jan 2, I've lost half ...
    by: mztaly24 on: 2012/01/05

  • Crouching Tim Hidden Pain

    Start: 10:38am Finish: 11:38am Warm Up:  KB and some joint mobility TJB: 10 TGU: 20lb 3/side - got some interesting looks from a bodybuilder type dude.. don't think he's seen them before. C&P and Pullup Ladders:  three ladders of thre...
    by: yadmit on: 2012/05/06

  • Mobility

    Another mighty chiropractor appointment yesterday. I've reached a plateau with the repair of this injury. The doc brought in a second set of eyes to help evaluate and they determined doc number one is on the right path with the correction. But,...
    by: yadmit on: 2012/04/19

  • Recently Single...Looking to the future

    Well it has been 12 days since I became single against my will. I have done the crying, the begging and now I realise it is time for me to move on and no-one can do it but me. I am now down to falling apart about 3 times a day which is better then...
    by: NewSunrise on: 2012/04/07

  • May I suceed this time

    So once again I set out to lose weight. I have lost and regained a lot more often then I care to admit. I regulary workout at my gym and eat well only to lose the spark of motivation and plumet right back to where I had started or in some instance...
    by: Ivory01 on: 2012/06/13

  • Asthma Sucks

    I just got back from my 20 minute jog and my lungs are killing me. Stupid asthma. I just started 3 days ago. I am planning on jogging three days a week ( not one after another except this week it will be 4 days because I jogged yesterday as well w...
    by: Bilbo.Baggins on: 2012/04/11

  • why continue harming our body?

    I think most of us who are constantly dieting know what we need to do. We know what is bad for our body, we know what our body needs. So why do we do it? Why can't we say no to that soda, candy bar or all-you-can-eat meal? Why can't we stick to a ...
    by: levans3 on: 2012/03/25

  • Here we go =0)

    I am a 46 yo women and I paly Roller Derby.  I love the sport so much that I have quit smoking and have really tried to work on getting stronger.  I feel that I am not quilfied to do this on my own.  I have ostioperosis (not sure that I spelled th...
    by: jdeck_4 on: 2012/04/11

  • Good Morning All

    So I went to Sedona, AZ this last weekend on a last minute getaway.  I was told by my doctor earlier in the week that they were going to move up my surgery date to be happening within the next week or two and it will have me out in recovery anywhe...
    by: Ravenbeauty on: 2012/01/17

  • On my way

    I started my exercises just this past week. I am having some issues with my MCL on some of the yoga moves. I am sure that in time it will get less painful... Right?  Well started with the yoga, then onto the body work out and then to the "sculptin...
    by: jdeck_4 on: 2012/05/21

  • Feeling Really bad about my looks.

    so i was watching videos of ppls weight loss journeys. One girl caught my attention because what i was seeing was me!. she looked exactly like me(well not exactly, but body shape and all.) she was telling  her story and begin to talk about skin pr...
    by: sboo26 on: 2012/05/02

  • Biceps/Triceps/Forearms/Abs

    Well, as mentioned in yesterdays post, quality of muscle and specific rep ranges are my goal right now. So, there will be a big change in my arm workout from normal as you will see. Everything is a superset, not the same muscle group, but, bicep f...
    by: bb1fit on: 2003/12/23

  • Days like today!!

    Days like today are days I do bad!! I get VERY stressed out and all I want to do is eat unhealthy foods. Its easy because we always have food at work that is not good for me. Most days I can walk past it, but its HARD today!! It doesn't help that ...
    by: Rapperja on: 2012/05/02

  • Program Minimum Week Four - Day Two

    Program Minimum Week Four - Day Two Start: 7:00a Finish: 8:01a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:15 Hanging Knee Raises: 3x10 Roller & Stretch: 27:00...
    by: yadmit on: 2012/06/12

  • Here I go.

    Day 1: I thought I would sign up for an online program today just to see if the motivation and support from others help me stick to my weight loss goal. I have been saying for a few years now that i wanted to lose at least 30 lb's. Not much but it...
    by: brittanymccullo on: 2012/05/01

  • Ugh

    Did not feel like doing that 90m spin when I saw the layout on the board. The class started and I was warmed up in no time.. Then came the intervals.. 75 minutes of them. After about 15m and some reminder of a nagging injury I started to think...
    by: Fyrblade on: 2012/02/19

  • Day 1 20/30 Diet

    Starting today, I'm trying the 20/30 diet.  I went to the store last night, and bought eggs, bacon and milk.  I woke up at 8:15am today, which is the earliest I've woken up in  along time and made myself a breakfast burrito.  Scrambled egg, bacon,...
    by: needs-to-lose on: 2013/02/05

  • DAY 3 AND 4

    WHY AM I SOOO PUMPED...WELL I JUST STARTED THE HCG DIET AND IM USING THIS RIGHT ALONG WITH THE INSANITY WORKOUTS. SO I ANTICIPATE LOOSING AT LEAST 30LBS IN THE NEXT TWO WEEKS. WITH THIS DIET I AM EATING FRUITS AND VEGGIES....I WILL ALSO DRINK PROT...
    by: Tawakkal79 on: 2012/08/09

  • Legs/Calves...beginning of cycle 2 again

    On some of these exercises, I will use shocking techniques like supersets, etc. because these are not power movements, but shaping/isolation type squeeze movements. Leg extensions(static contraction 30 seconds on last rep of each set) (warmup)...
    by: bb1fit on: 2004/01/21

  • First Day!

    So today is my first day on my new workout program! I’ve been going to the gym but never had a consistent routine which is what I’ve been wanting. I’m hoping this will help me be more consistent and give me the results I’m looking for!
    by: Maggz95 on: 2019/06/06

  • Back/Shoulders

    Felt a little "off" today for some reason, you know the feeling, just a step or so off. Nothing serious, really had to concentrate to get into my workout. Oh well, been having some great days, was way overdue for one of these. In the end though, I...
    by: bb1fit on: 2004/01/13

  • 3 Days Straight!

    Ran over 3.5 miles again this morning. My pants are already looser, and it feels good! Was in bed before 10 pm, but my daily diet still needs work. I will focus on diet today while feeling pride in sticking to the running :)
    by: slammertig on: 2019/06/05

  • Back at it heavy

    Damn, I was on the jazz tonight - almost too much, I think. I was sooo pumped up when I got to the gym, and I put so much into my first two lifts that I was quite dimished by the time I hit the third (what I really needed to hit). I mean, the poun...
    by: rev8ball on: 2004/01/13

  • Back and Biceps

    Ok this needs a little explaination: I did chins, well sort of, ok here goes hope you understand. My bench pulls up(the seat that is) so I can use that area for squats, it is adjustable so I can go from decline to incline by raising or lowering a...
    by: 7707mutt on: 2004/09/28

  • Biceps/Triceps/Forearms

    Biceps Standing Olympic bar curls(last set static strip 45 sec.) (warmup)...45x12,45x10,65x6 Sets...85x12,95x10,100x8, My goal was a certain rep range, which I for the most part reached, 12,10,8,10 Incline bench dumbbell curls(hold peak co...
    by: bb1fit on: 2003/12/29

  • Losing weight

    Hi, I am 16 and want to lose weight. I have struggled with weight issues since second grade when I got sick. I HATE how I look and have very bad self - esteem issues because of it. I am 5'5 and now 195 as of yesterday. I don't look like it at all ...
    by: bvbgirl4ever16 on: 2018/08/11

  • Back/Shoulders

    Always start back with wide grip chins, but everything was being used this morning :>{, so I didn't want to wait. I opted to hit the lat machine wide grip hard, so here it is. Back Wide grip(little more than shoulder) lat pulldowns (warm...
    by: bb1fit on: 2003/12/12

  • Leg day

    Quads Squats (warmup)....135x12,135x10,185x6 Sets....225x10,250x10,265x7,275x5 Leg presses(feet low and close) (warmup)...500x10 Sets....590x7,590x8,610x5,610x5(the strength was there to do more reps, but it kept lifting me up in the sea...
    by: bb1fit on: 2003/12/15

  • Start of another cycle....Legs/calves

    Well, this is my 3rd time around now with this workout. Last leg session I was a bit afraid to do squats, my lower back was very sore, but today it felt fine so I led off with them. Felt good, here goes... Squats (warmup)....135x12,135x10,185x...
    by: bb1fit on: 2003/12/10
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