Fitness Logs

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  • ABS/CARDIO

    A.M. Seated Leg Tucks 2x25x5 Leg Raises(felt these suckers) 2x25x5 Bent Knee Leg Raises(still feeling them dang things) 2x25x5 Incline Crunch 2x25 Twisting Crunch 2x25 Reg. Crunch 2x25x25 I'm one big cramp Broom Twist 2x25x20 ...
    by: fryer91 on: 2004/10/05

  • Day Seven back and biceps

    Chins 3 sets 10, 9 , 9 with only 84lbs of help on last set. BB bent over rows 185x10 , 205x10 215x10 Deadlifts 225x10 275x10 315x2 Lat pull downs 150x10 160x10 170x10 BB curls 85x10 95x10 105x6 Con DB preacher curls 20x10 25x10 ALt DB curl...
    by: 7707mutt on: 2003/11/03

  • Chest/Triceps

    Chest.. Incline dumbbells.. (warmup)...12x30,10x30,6x45,3x60 Sets....8x70,6x80,5x80,5x80 Decline barbell... (warmup)...4x185 Sets...6x230,4x230,2x250 Flat dumbbell benches... (warmup)...4x70 Sets....7x85,4x100,4x100 Flat flies.. ...
    by: bb1fit on: 2003/11/02

  • Day of rest

    Well, it is very early, 6:30, been up since 4 am. This is why I did a combination workout yesterday, today is going to be a much needed day of rest from workouts. I have changed things due to not being able to compete to gaining more mass anyway, ...
    by: bb1fit on: 2003/10/31

  • 2 days now

    Yeah, 2 days in a row of working out and eating great. I feel great!!
    by: happnie on: 2004/10/05

  • Had to combine biceps and shoulders today

    Change of shifts tomorrow will make workout very tough, so I compromized and combined today and tomorrow. Biceps... Straight bar standing curls (warmup)..12xbar(olympic), 10xbar,6x65,3x85,1x85 Sets...6x105,6x110,5x110,5x110 Incline dumbbe...
    by: bb1fit on: 2003/10/30

  • day 2 of week 2

    Well today was the best day for lifting. Very little problems with the wrist. Was able to keep good form for all the sets. Gee feels good being back at it. Cardo is done with my martial arts work outs so getting best of both again.
    by: starbell on: 2003/10/30

  • Tuesday, fantastic shoulder workout/calves

    4 sets machine presses 4 sets standing lateral raises 4 sets front db raises 4 sets seated calf raises 30 min on th e machine 288 cal.
    by: Carivan on: 2004/10/05

  • Another wonderful week has begun!

    Hmmm I don't know if the week will be wonderful or not lol but I hope that if I say it, then that's what it'll be...! I just finished morning cardio; 32 mins on the Elliptical, 1630Kjoule wich is only around 350kcal....... I'll do some ches...
    by: Philia2 on: 2004/10/11

  • 9/10 Leg nite

    Good energy and strength. Feeling the effects today (sat)lol Smith Lunges: 12x100, 10x110, 10x120 Machine Leg Press: 15x190, 10x210, 10x230 Seated Leg Curls: 10x90, 12x90, 12x90 Seated Calf Raises: 12x125, 12x125, 10x125, 10x125 Abs - 3 set...
    by: I_Am-aZon on: 2003/11/09

  • Friday and Saturday...

    Both these will be rest days. Fully, not even cardio.
    by: bb1fit on: 2003/11/07

  • 8/10 Wednesday

    Not bad - just ran out of time (and sore from Monday)I think I may switch chest/tri's/shoulders to Wed next week so I can work out back/biceps/forearms Monday (instead of Wed) and switch back & forth every other week. Soreness isn't usually appare...
    by: I_Am-aZon on: 2003/11/06

  • Day Six Shoulders and Legs

    BBSH Press...95x10 125x10 135x7 145x6 Lat raises 30x10 35x10 40x8 Rear raises 20x10 25x10 30x10 Shrugs 225x10 275x10 315x10 405x10 455x8 Squats 135x10 185x10 205x10 225x9 leg ext 100x10 120x10 130x10 SLDL 135x10 185x10 Ham curl (plate lo...
    by: 7707mutt on: 2003/10/30

  • Day Five Chest and Triceps

    Bench Press 135(warm up) 175x10 185x10 205x6 135x10 (done very slow very controled 1sec pause at chest). Incline 135x10 155x9 175x6 Flies machine 90x10 100x10 110x8 Kickbacks 25x10 30x10 35x10 Close grip bench 135x10 155x8 Cable press downs(s...
    by: 7707mutt on: 2003/10/27

  • Haven't posted for a while, today I did chest/triceps

    Chest... Incline dumbbells (warmup)..12x30,10x30,6x45,3x60,1x60 Sets....5x80,5x80,5x80 Decline Barbell (warmup)..6x185,3x205 Sets....4x245,4x245,6x225 Flat Dumbbell benches (warmup)...6x70,3x80 Sets....4x100,4x100,4x100 Seated ch...
    by: bb1fit on: 2003/10/26

  • Still playing with squats(Leg day)

    As titled, just 3 weeks ago I started doing squats again, so I am still "feeling" my way with them. I couldn't do them for 6-8 months, lower back, so I keep that in mind. Never want to comprimsize it again. So, proceeding tentatively... Squats ...
    by: bb1fit on: 2003/10/27

  • Rest Day

    Nothing too horribly physical today... I would like to note I turned down a cinnamon bun, though. It looked good, but I think this was more psychological than anything, as it wasn't very gooey looking... so, I don't feel bad for not eating one....
    by: yadmit on: 2004/10/05

  • Back and Traps

    Back.. Bent over barbell rows( I do these on the Smith machine, using an aerobic step, helps keeps in a constant range of motion. I do not count the smith machine as any weight, just the plates I put on. Warmup...12x50,10x50,6x80,3x100 Sets...
    by: bb1fit on: 2003/10/29

  • Back Day=Deadlifts!

    Ok did chins again but did them differently. I set the bar height for squats ( I tied the bar to the rack for saftey). I gripped the bar wide grip and bent my legs, now I still need some help to do these so I used my legs making sure to do as mu...
    by: 7707mutt on: 2004/10/05

  • Rest/cardio

    Well, today was a rest day. I still want to keep my cardiovascular gains I achieved going, even though off my cut. Plus, the cardio will aid me in my increase in calories. So, I did cardio today before work.
    by: bb1fit on: 2004/10/05

  • Doing okay

    Well have started the second week of the 8 week progressive gains program. My one wrist really does not want to cooperate, however I am managing and taking care getting through the program Back Deadlifts 10x50 10x60 8x70 6x70 Machine Pulldowns ...
    by: starbell on: 2003/10/28

  • Chest

    Incline D.B's.. (warmup)...12x30,10x30,6x45,3x60 Sets...5x80,5x80,3x85,4x80 Decline BB.... (warmup)...4x185 Sets...5x225,3x245,3x250,2x250(immediately strip all weight to 135 and pump out 12 reps.) Flat DB benches... (warmup)....4x70,1x...
    by: bb1fit on: 2003/11/09

  • Thursday – Back and Biceps (Week 4)

    Thursday - Back and Biceps Day Thursday Oct 23, 2003 (Week 4) 5:30am to 6:15am (45 minutes) No back work today per Dr. Mutt. No biceps work today per Dr. Mutt. Feeling like a total slacker. Used the Elliptical trainer for 45 minutes. ...
    by: tenorsaxmandave on: 2003/10/23

  • Early again

    Another early training day this past Friday - 630 am again... UGH! Incline Bench Smith: 135 x 8 225 x 8 Positives 315 x 3 335 x 1 225 x 1 x 6 Side Delts Dumb bells: 25 x 10 20 x 10 x 2 Upright Rows: 150 x 12 120 x 10 100 x 1...
    by: rev8ball on: 2004/02/10

  • I feel fine today

    Last night on the bike for 25 minutes and some abs work
    by: lvlomas on: 2003/10/28

  • cardio

    47 mins on the elliptical
    by: princesslodgey on: 2004/10/06

  • Ya hoo

    Well I finally did my first workout since my wrist started feeling better. Atleast I can handle weight without my wrist giving in. Still not very flexible, however I managed to do curls, deadlifts, front lateral raises, side lateral, presses. Di...
    by: starbell on: 2003/10/21

  • Back at it!

    Ok I have a fresh hungry, totaly committed attitude. I am going back tonight I will do back and Bi. Tonight back workout will start off a totally Mutt deadlift Challenge. I want to hit at LEAST 450 in 10 weeks for my max ( my hope is to hit tha...
    by: 7707mutt on: 2003/10/17

  • Training, dieting, training, sleeping....

    I should have written before. I train as usual so nothing has changed there. My week is typically 6-8 short weight training sessions, 2 times I go swimming 1200-1400m, give a couple of bum and ab classes, some morning cardio and lots of other smal...
    by: Philia2 on: 2004/10/15

  • This is a longer workout but it was good

    I generally feel that I am not working out as hard but I have been listening to what my body is saying and it has been sore after most of my workouts. I really need to focus on form and intensity instead of speed and get out which I have done a g...
    by: DJBulin on: 2003/10/17
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